Eastern Shore Talk

Dr. Kendra Jones joins Jay and Cathy to talk about the benefits of acupuncture and cupping. And, as usual, they talk about what they have been watching lately, including the latest episode of The Voice.

Cathy's dad Tom Barwick joins Jay and Cathy to talk about how folks can navigate retirement through self care. And, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about that funny little thing we call our comfort zone. Is it healthy? is it unhealthy? Can it be both? And, as usual, they talk about what they have been watching lately.

Courtney Moore joins Jay and Cathy to talk about how movement can help with navigating grief, and her new project, The Good Grief Collective. They also talk about what they have been watching and listening to lately.

Jay and Cathy talk about why 92% of New Years resolutions are not fulfilled, and maybe some tricks to help keep that from happening. They also talk about what they have been watching lately.

Jay and Cathy talk about their most memorable, and favorite moments from the podcast in 2024. Thay also talk about what they have been watching lately, including the new Superman trailer.

Jay and Cathy are joined by Marty Cassell to hand out holiday wishes to our community, as well as talk about what we have been watching.

Alisha Saulsbury and David Washington join Jay and Cathy to talk about how to navigate trauma during the holidays, and how trauma effects men differently. They also talk about what they have been watching lately.

Jay and Cathy talk about the social stigmas of being single, why that is, and how its related to self care. They also talk about some things they have been watching lately.

Jay and Cathy talk about the different categories of "seasonal depression" and some tools to navigate them. Thay also talk about what they have been watching lately.

Jay and Cathy are joined by Dylan Cassell to talk about what they are thankful for during this Thanksgiving week. They also give their reviews on the movie Wicked.

Jay and Cathy talk about how something as small and simple as making a cup of hot tea can be good self care. Thay also get into what they have been watching lately, and about looking forward to seeing Wicked.

Special guest Colin Perry joins Jay and Cathy to talk about how massage therapy can be a great form of self care. They also have some fun talking about what they have been watching lately, and what they are looking forward to seeing in the near future.

Jay and Cathy talk about the importance of loving and respecting ourselves and others for our mental health. They also give their thoughts on what they have been watching lately.

Jay and Cathy talk about Halloween traditions, memories, and favorite things about Halloween. They also talk about some scary/spooky movies, as well as some things they have been watching lately.

Producer Chris Moore returns to talk about mental health in the movie industry, the relationship between movies and streaming, and more.

Special guest Terri Fox joins us to talk about her new self care venture, Healing Grounds Coffee. We also get into what we have been watching lately.

Special guest Ann Svogun returns to talk more about her journey, and how self care helped her along the way, and how she incorporates this into her online fitness and wellness programs. we also talk about what we have been watching lately.

Special guest Chris Moore joins Jay and Cathy to talk about how movies and self care are connected. Thay also talk about what they have been watching lately.

Jay and Cathy discuss how important it is to take the time for self reflection. They also talk about what they have been watching lately, including the latest episode of The Voice.

Special guest Linda Booze joins us to talk about her struggle, and how self care helped her through it. Liza Ledford returns to talk about an important fundraiser and awareness event coming up in our community. We also have some fun talking about what we have been watching lately.

Special guest Vance Row joins us to talk about how his struggles led him to the self care practice of yoga, and how he uses it to serve the first responder community. We also talk about what we have been watching lately.

Jay and Cathy talk about some tricks and tools to help get us back on track with our self care. They also talk about some things they have been watching lately.

Jay and Cathy talk about how self care can help when navigating relationship red flags. They also talk about some things they have been watching lately.

Jay and Cathy talk about how impactful and important coming together in community is as/for self care. They also review what they have been watching lately,