Eastern Shore Talk

Jay and Cathy return to talk about different types of fears and insecurities. They also discuss why we might have them, and some ways we can navigate them. And, as usual, they talk about what they have been watching lately.

Hollywood producer, Easton native, and our friend, Chris Moore returns to talk all things movie related. Our latest reviews, and the state of the movie industry in general.

Jay and Cathy talk about how we can always choose to begin the path toward happiness, and away from those things that don't serve us in a positive way. Jay also gives his review of his latest Friday night movie, Superman.

Jay and Cathy talk more about how important vacations are for their self care, as well as now to best navigate change in our lives.

Jay and Cathy give their thoughts on the recent Kevin Hines documentary, as well as their thoughts on how we can connect to build a support system for those who are struggling. And, as usual, they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Colin Potts who gives his self care testimonial. His is the ultimate example of how our story can be our superpower.

Jay and Cathy talk about the importance of telling someone when we are struggling in any way with our wellness or mental health. They also talk about how to be there for someone who is struggling, as well as some resources folks can use, including 988. And, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about the role that taking a vacation can have for self care, and what vacations mean to them.

Jay and Cathy talk about the importance of having a good balance of socializing for self care. And, as usual, they talk about what they have been watching lately, including the new Karate Kid Legends movie.

Jay and Cathy are joined by the author of the book Lead it Like Lasso, Marnie Stockman, to talk about what we might expect from the upcoming season of Ted Lasso. And, as usual, they talk about what they have watched lately.

Jay and Cathy talk about how music is such a universal form of self care. They also share their go to songs and artists that get them in a better mindset. And, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about the importance of having grace for your self, and for others, for good self care. How having grace can help clear out negative thoughts like anger to make room for a more positive mindset. And, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about how we all experience negative self talk. They also dive into why that might be, and some things we can do to get to a more positive mindset. They also talk about what they have been watching lately, including the movie Thunderbolts.

Jay and Cathy are joined by Rachael Belcher who gives her self care testimonial. She also talks about the ups and downs of being a first responder, and how self care helps her with the difficult times. Ans, as usual, they talk about what they have been watching lately.

Jay and Cathy are joined by Emily Wright from Emily's Produce to talk about all the wonderful things they offer with food and produce. And, as usual, they talk about what they have been watching lately,

Jay and Cathy talk about how they came to love movies, and why movies are such a great form of self care.

Jay and Cathy are joined by the CEO of Mid Shore Behavioral Health, Katie Dilley to talk about what her organization does, and what projects they are currently working on. And, as usual, they talk about what they have been watching lately.

Jay and Cathy are joined by couples therapist Katharine Petzold to talk about navigating disharmony in a relationship, and how self care plays a role. And, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about the importance of sleep for our overall wellness. And, as usual they talk about what they have been watching lately.

Jay and Cathy celebrate the 1 year anniversary of the podcast with cameos from past guests and listeners. And, yes, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about some of the self care myths out there, and what the actual truth is. And, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about how we tend to neglect our mental health, why that is, and maybe some things we can do to be better with working on our mental health. And, as usual, they talk about what they have been watching lately.

Jay and Cathy check in with Easton native, Hollywood producer, and their friend Chris Moore as he navigates the aftermath of the LA area fires. They also talk about which criteria the use when choosing which movie to watch.

Life coach Shannon Logan joins Jay and Cathy to talk about her self care testimonial, and how that helps her in providing self care for her clients. And, as usual, they all talk about what they have been watching lately.

Special guest Janice Ware joins Jay and Cathy to talk about navigating grief with REIKI and the grief recovery method. And, as usual, they all talk about what they have been watching lately.