Eastern Shore Talk

Jay and Cathy are joined by psychotherapist Catia Batalha from New Zealand, who talks about some of her life struggles, and how Yoga changed her life for the better. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by dietician Kim Hyatt to talk about some food basics, food myths, and the lowdown on GLP-1. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about loneliness. Different types of feeling alone, why we feel that way, and ways to help navigate it. Another round of music/movie trivia, and they talk about what they have watched lately, including a review of season 5 of Stranger Things.

Jay and Cathy recap some of the amazing guests and topics from the show in the past year. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about some of their Christmas favorites in categories such as movie, song, food, tradition, and more. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by The Less Stress Doc, Dr. Gary Sprouse to talk about how to manage stress. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by returning guest Colin Perry who talks about contracting the tick born disease Alpha Gal, and how she has navigated through it. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by parenting coach Emily Ray to talk about all things parenting, including the importance of self care for parents. Another round of music/movie trivia, and they review the first 4 episodes of Season 5 of Stranger Things.

Jay and Cathy are joined by special guest Casey Clark to talk about how she is navigating her transition from being in the Marine Corp, to civilian life. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about some of their favorite movies, and why they are favorites. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Dr. Liz Dubois to talk about navigating wellness and mental health when you are in a leadership position. She also talks about some things she has had to navigate in her own life, and her time working for Disney. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about how this time of year can be difficult for some folks due to things like Seasonal Affective Disorder, seasonal depression, and the holiday blues. They talk about how we can be impacted by these things, and some tools to help navigate. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Kawana Webb to talk about the good and bad that can come from being an athlete in competitive sports. They talk about ways to navigate the pressures that can come from wanting to succeed as an athlete. Another round of music/movie trivia. And, they talk about what they have been watching lately.

Jay and Cathy ask 3 questions...Are you happy?...Are you fulfilled?...Is there a difference between the two?...They talk about the big difference between happiness and fulfillment, why we have trouble achieving one or the other, and what we can do to find both in our lives. Another round of music/movie trivia. And, they talk about what they have been watching lately.

Jay and Vathy are joined by special guest Andrew Dorbin who talks about his journey through a cancer diagnosis, how he has navigated that, and the foundation he has created to help others in their journey, and to raise awareness. Another round of music/movie trivia. And, we talk about what we have been watching lately.

Jay and Cathy talk about how important and impactful it can be to use our own story of struggle to help others through their difficult times. Another round of music/movie trivia. And, we talk about what we have been watching lately.

Jay and Cathy are joined by special guest Sarah Ihsan, who talks about some struggles she has gone through, and what she does to help navigate, including her faith. Another round of music/movie trivia. And, we talk about what we have been watching lately.

Jay and Cathy are joined by Marianne Jackson who talks about a loss in her life, how she navigates, and using her story to help prevent similar events. Another round of music/movie trivia. And. we talk about what we have been watching lately.

Jay and Cathy talk about our country being in a bad way when it comes to the wellness of people. Why things are this way, the consequences of not taking care of ourselves, and what we can do to be better. Another round of music/movie trivia. We also talk about what we have been watching lately.

Jay and Cathy talk about how and why the Eastern Shore Self Care Expo came to be, and what they hope for the future of the event. They also talk a little bit about each of the vendors who are participating. Another round of music/movie trivia. And, they talk about what they have been watching lately.

Jay and Cathy talk about the very direct connection between how we take care of ourselves, and our relationships. Another round of music/movie trivia. And, as usual, they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Alison Beyer, who talks about her struggles with grief, and some tools she uses to navigate it. Another round of music/movie trivia. and, as usual, they talk about what they have been watching lately.

Jay and Cathy talk about how important resilience and grit are to finding the best versions of ourselves. Another round of music/movie trivia. And, as usual, they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Leia Wilkins, who talks about some of her struggles with anxiety, and some tools she uses to navigate them. Another round of music/movie trivia, and as usual, they all talk about what they have been watching lately

Jay and Cathy reintroduce themselves for those who are new to the podcast. Their two very different paths in coming together to make the Eastern Shore Talk podcast. They also introduce a new segment asking music/movie trivia questions. And, as usual, they talk about what they have been watching lately.