Eastern Shore Talk

Jay and Cathy talk about the definition of emotional intelligence, and how important it is to understand the purpose and source of our emotions. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Jenna Schutt who talks about her rare illness, and how she uses faith, joy, and peace to navigate her struggles. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy interview each other about self care, wellness, and mental health. Another round of music/movie trivia, and they talk about what they have been watching lately.

Podcast trailer.

Jay and Cathy talk about some of their favorite TV and streaming shows of all time. Another round of music/movie trivia.

Jay and Cathy talk about how we can normalize tough conversations, and what the benefits are to talking about how we feel. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about how important mindset can be for our overall wellness. Also, some tools to help to have a good healthy mindset in general. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about what anxiety is, and some myths about anxiety, and some tricks to help navigate it. Jay shares how anxiety manifests itself in his life, and some of his tools for helping himself. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by Hollywood producer Chris Moore to talk about a lack of original stories in the movie industry, and the evolution of famous actors doing TV commercials.

Jay and Cathy talk about recognizing the signs of someone struggling, and how we can be there to support them. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy revisit how we can best navigate anger and forgiveness. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by Dylan Cassell to talk about their favorite movie sequels. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about why it's important to create healthy boundaries, and how self care can help us to do that. another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy better define self care by talking about what it is and what it isn't. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about how important gratitude and positivity are for self care, and some tools to help feel more grateful and positive. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy talk about how faith is an important part of their self care. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Adriene Caldwell, who talks about her incredible story of resilience through her life. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy talk about some of their favorite self care songs. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by special guest Jackie Salb from Mid Shore Behavioral Health to talk a little about suicide prevention. She also shares her struggle story, and how she has navigated to be able to now serve others. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by special guest Charissa Halonen, who talks about her struggles with weight gain, alcohol, and a traumatic brain injury, and how she uses her story to now serve others as a massage therapist. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by special author, podcast host, and trauma support specialist, Ashana Kaiulani who tells her story, and how she navigated difficult times by finding herself, and now uses that story to help others along their journey. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy do a self care definition refresher, and talk about what they do for self care. Another round of music/movie trivia, and they talk about what they have been watching lately.

Jay and Cathy are joined by special guest Mark Glaze who talks about struggles in his life including trauma, substance abuse, combat service, and life adjustments, and how he has found a way to use them to support first responders navigate their difficult experiences. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by special guest Amy McKiernan who talks about her experiences with sexual abuse. and how she has navigated those events to use her story to serve others through her book, More Than a Survivor. Another round of music/movie trivia, and we talk about what we have been watching lately.

Jay and Cathy are joined by Hollywood producer Chris Moore to talk about the state of movie theaters in America, and how Netflix buying Warner Brothers could impact that. We also talk about the close connection between self care and movies. Another round of music/movie trivia, and we talk about what we have been watching lately.