Eastern Shore Talk

Jay and Cathy discuss some specific self care activities, and how self care is not as difficult to find as you might think. They also review some movies/streaming they have been watching lately.

Liza Ledford joins Jay to talk about what makes a good movie sequel. Jay also reviews what he has been watching lately.

Jay and Cathy review what self care is, and some of the myths and misconceptions of self care. Jay reviews his most recent Friday night movie.

Jay and Cathy talk about their guilty pleasure movies, as well as what they have been watching lately.

Jay and Cathy talk about the importance of gratitude in our self care routine. And, they catch up on what they have been watching lately.

Dylan Cassell returns to join Jay and Cathy to talk about how music can be such a great form of self care.

Jaden Cassell joins Jay and Cathy to talk about how to navigate the dynamic of social media and self care.

Liza Ledford is back with Jay and Cathy to talk about how movies make us feel. She also gives us a neat little story from her time in Hollywood working for Steven Spielberg. We also discuss what we all have been watching lately.

Jay and Cathy are joined by Krista Newnam to talk about the difficulty, and importance of being vulnerable.

Ann Svogun joins me to talk about the power of positive affirmations.....

Ann Svogun joins me to talk about how important mindset and mindfulness are.....

Ann Svogun joins me to talk about the importance of just getting started.....

My friend Ann Svogun joins me to talk about how she went from trauma to triumph.

Dylan Cassell joins Jay and Cathy as they discuss sports as self care.

Jay and Cathy discuss the impact of holding onto anger, and the importance of forgiveness and grace.

Dr. Marnie Stockman joins us to talk about her book, Lead it Like Lasso, and all things leadership and self care.

Liza Ledford returns to talk about music in movies, and gives us a fun memory from her time working in Hollywood. She also updates us on what is new with the Oxford Community Center, and The Chesapeake Film Festival.

Jay and Cathy talk about what it was like growing up on the Eastern Shore, the great class of '85, and some local self care destinations. Jay gives his rating of his Friday night movie, and rates another movie he watched recently. They also preview an upcoming episode where they will talk about how important music can be in a movie.

Courtney Moore joins Jay and Cathy to talk about some of her work with movement and yoga, and how it can help with grief.

Jay and Cathy discuss the importance and impact of telling your story. Also, how to go about finding the right time and place, and how to listen if someone wants to tell you their story. We finish up with some fun talk about Jay's most recent movie seen, the story of We Are The World, and American Idol. Keep an ear out for a promotional coupon code for a spa treatment!!!!!

Jay is joined by Cathy Cassell, and her son Tristan as they discuss relationships, and how self care impacts them.

Liza Ledford joins Cathy and Jay to talk about her Hollywood experiences and movies in general.

Jay and Cathy talk about how Eastern Shore Talk came about, self care, and Cathy's new favorite streaming show.....

How self love and self care lead to the peace and happiness we all deserve.

Jay talks about his past trauma and how he has navigated it.