Dual Minds Integrative Psychiatry Podcast Network

In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) dive into a topic that resonates with women everywhere: feeling overwhelmed, overstimulated, and misunderstood. Through candid conversation, personal stories, and plenty of laughter, Emily and Katie explore the invisible mental load that many women carry every day. From managing households, raising c...

On June 21, 2026, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, joined Phil George on WCRN for an engaging conversation about home schooling, child development, and creating educational experiences that support curiosity, confidence, and lifelong learning. Drawing from her own family's experience, Emily shared the home-schooling approach she uses with her twin daughters, discussing the structure...

In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) tackle one of the most uncomfortable and emotionally charged topics in relationships: infidelity. Drawing from personal experiences, professional perspectives, and years of navigating marriage, friendship, and life's challenges, Emily and Katie explore what happens when trust is broken. They discuss...

On May 31, 2026, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, joined Phil George on WCRN for a public-friendly conversation exploring nutrition, identity, and emotional wellness across the lifespan. The discussion included the Ketogenic Diet and how dietary patterns may influence energy, mood stability, and cognitive clarity. They also referenced the documentary Food Matters to highlight broade...

On June 7, 2026, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, joined Wellness Wave Radio LLC, hosted by biochemist Phil George on Dreamvisions 7 Radio, for a discussion on vagal nerve stimulation, gut health, and nutritional deficiencies and their impact on mental and physical wellness. During the episode, they explored how the vagus nerve helps regulate the stress response, digestion, inflamma...

In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) explore what it means to carry shame around money and why that silence can quietly shape so much of a woman's life, her choices, her relationships, and her sense of self. Money is one of the last things women feel permission to talk about honestly. Not because the feelings are not there, but because...

On May 24, 2026, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, joined Wellness Wave Radio LLC, hosted by biochemist Phil George on Dreamvisions 7 Radio, for an in-depth discussion on photobiomodulation and its emerging role in supporting brain health, cognitive function, and mental wellness. During the episode, they explored how specific wavelengths of red and near-infrared light may help suppor...

On May 30, 2026, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and clinical biochemist and personal trainer Phil George joined Conrad Voellings on The Casual Golfer , airing on Dreamvisions 7 Radio, for a conversation exploring the connection between mental performance, brain health, and success on the golf course. The discussion focused on how golfers can improve focus, confidence, emotional re...

In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) explore what it means to open your closet and come face to face with every version of yourself you have ever been. Clothing is rarely just about clothing. The things hanging in our closets carry stories, old identities, bodies we used to live in, and quiet pressures we may not even realize we are sti...

In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) explore why it can feel so difficult for women to truly rest, even when there is time to do so. While rest is often framed as a simple choice, many women find that the moment they sit down, their minds become more active, running through responsibilities, to-do lists, and unfinished tasks. They discu...

On May 6, 2026, Dr. Emily K. Cabrera, PMHNP-BC joined radio host Frankie Boyer for a live podcast and radio conversation focused on mental health, integrative psychiatry, and the evolving challenges within modern healthcare. During the episode, Emily and biochemist Phil George discussed the mission behind Dual Minds Integrative Psychiatry and Emily’s role in providing a more comprehensive and indi...

On May 10, 2026, Emily K. Cabrera joined Wellness Wave Radio LLC, hosted by biochemist Phil George on Dreamvisions 7 Radio for a wide ranging conversation focused on the connection between physical and mental health, and how many common symptoms may have deeper underlying causes. During the episode, they discussed how chronic back pain is not always directly related to the spine itself, but can so...

On April 26, 2026, Emily K. Cabrera, PMHNP-BC, and Phil George hosted a new episode of Wellness Wave Radio LLC on Dreamvisions 7 Radio, bringing listeners an engaging and wide-ranging conversation that blended health insights, human behavior, education, and personal development. During the episode, they explored the health benefits of ginger, highlighting its natural anti-inflammatory properties,...

04-15-26 What is Dual Minds Integrative Psychiatry and what brought you to create Paper Clips and Periods Podcast, with Dr. Emily Cabrera & Katie Krych MSN Dr. Emily Cabrera and Katie Krych MSN were interviewed on the Paperclips & Periods Podcast, a Dreamvisions 7 Radio Network show hosted by Deborah Beauvais, where they discussed Dual Minds Integrative Psychiatry and the inspiration behin...

On April 19, 2026, Emily K. Cabrera, PMHNP-BC, and Phil George hosted a new episode of Wellness Wave Radio LLC on Dreamvisions 7 Radio. The discussion centered on complex and often controversial topics related to psychiatric medications, mental health outcomes, and broader systemic influences on care. During the episode, they explored concerns that can arise in clinical practice regarding how psyc...

On April 12, 2026, Emily K. Cabrera, PMHNP-BC, and Phil George hosted a new episode of Wellness Wave Radio LLC on Dreamvisions 7 Radio. The conversation explored naturopathic approaches to psychiatry, with a focus on how integrative and holistic methods can complement traditional psychiatric care. During the episode, they discussed the role of naturopathic principles in supporting mental health, i...

In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) explore what it means to notice gratitude even when worry feels present and persistent. When the mind is focused on stress, uncertainty, or “what if” thinking, it becomes easy to overlook the things that are actually supporting us day to day. Gratitude in these moments is not about ignoring worry or...

Episode 11: – Paperclips & Periods Podcast In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) talk about the things that women say don't bother them but absolutely do. The small stuff. The stuff that feels too minor to bring up but somehow lives rent free. A friend who never follows through on plans. Finally sitting down and your kid immediately...

On March 29, 2026, Emily K. Cabrera, PMHNP-BC, and Phil George welcomed guest Jamie MacDonald from the District 7 Central Massachusetts Critical Incident Stress Management (CISM) Team on Wellness Wave Radio LLC’s Dreamvisions 7 Radio. The conversation focused on first responders and the care of those who serve on the front lines. During the episode, they discussed the repeated exposure to high str...

Episode 10: The Burden of Being Reliable – Paperclips & Periods Podcast In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) talk about what happens when being the dependable one stops feeling like a strength and starts feeling like a trap. They explore how women often step into the role of the reliable friend, partner, parent, and colleague—not al...

Episode 9: Decision Fatigue & The Empath Within – Paperclips & Periods Podcast In this episode, Dr. Emily K. Cabrera and Katie Krych talk about decision fatigue—what happens when the weight of constant choices leaves you running on empty. They explore how women often become the default decision-makers at home, at work, and in relationships, and how that invisible load builds up over time....

Episode 8: Understanding Rage Crying – Paperclips & Periods Podcast In this episode, Dr. Emily K. Cabrera and Katie Krych talk about rage crying —when anger and tears happen at the same time. They explain how anger is often a secondary emotion , covering deeper feelings like hurt , exhaustion , or feeling unheard . When emotions build up, the body may release them through crying . The hosts di...

Episode 7: Understanding Maternal Ambivalence – Paperclips & Periods Podcast In this episode, Dr. Emily K. Cabrera and Katie Krych discuss maternal ambivalence —loving your children while also missing who you were before becoming a parent. They explain that these feelings are normal and do not mean you are a bad parent. Instead, they reflect the major identity shift that comes with motherhood,...

Episode 6: The Mental Load I Didn’t Consent For – Paperclips & Periods Podcast In this episode, Dr. Emily K. Cabrera and Katie Krych talk about the mental load —the invisible work of planning, organizing, and managing daily life. They explain how it goes beyond tasks like laundry. It includes remembering , anticipating , and keeping track of everything for the household and family. This often...

Episode 5: PMS, Hormones & the Emotional Realities of Womanhood – Paperclips & Periods Podcast In this episode, Dr. Emily K. Cabrera and Katie Krych have an honest conversation about hormones and how they impact women’s lives, from first periods through perimenopause . They explore how hormonal changes affect mood , relationships , communication , and mental health . Topics include PMS , p...