Dr. Kimberly Quinn
Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.
Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life. The Dr. UnStuck Podcast is your go-to space for breaking free from self-doubt, limiting beliefs, and old narratives that no longer serve you. Hosted by Dr. Kimberly Quinn, each episode blends neuroscience, psychology, and practical mindset tools to help you walk through fear—not around it—and step into clarity, confidence, and purpose. Learn how to rewire your brain for positivity, challenge the stories holding you back, and consciously create new ones aligned with who you are becoming. This podcast is for anyone ready to stop
Author
Dr. Kimberly Quinn
Category
Podcast website
Latest episode
Apr 24, 2026
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Episodes
TGIF! (full Mindcraft podcast episode)-Try to stop dissecting your moods and make the shift out 18.10.2024 14:33
So often when we find ourselves landing in a low mood, we not only ponder why we feel this way, but overthink and dissect it as if there must be an underlying deep source. Sometimes the archeological dig is not necessary.
Sometimes the best plan is to surrender to the momentum of life 17.10.2024 1:32
The Stress Outlet (90 seconds)
There are days to be effective, and days to let go 16.10.2024 1:31
The Stress Outlet (90 seconds)
Take some time to live a little each day 15.10.2024 1:31
The Stress Outlet (90 seconds)
Shift away from your TO-DO list, and focus what you want out of this day. 14.10.2024 1:30
The Stress Outlet (90 seconds)
Embrace the gaps in your day 13.10.2024 1:30
The Stress Outlet (90 seconds)
Taking deep, intentional breaths causes a neurological reset that pulls us out if the past and away from the future, returning us to the present moment. 12.10.2024 1:31
The Stress Outlet (90 seconds)
TGIF! (Full podcast episode) Anger gives us a pseudo feeling of power. 11.10.2024 14:13
Anger gives us a pseudo-feeling of power which can be seductive. Real authentic power happens when we release the old wounds and the attached emotion.
Dysfunctional childhood and why we can only be as happy as we feel we deserve 11.10.2024 1:31
The Stress Outlet (90 seconds)
Self-sabotage and your happiness setpoint 10.10.2024 1:28
The Stress Outlet (90 seconds)
Why some of us self-sabotage when things are going well 09.10.2024 1:32
The Stress Outlet (90 seconds)
What is your ULP (Upper Limit Problem)? 08.10.2024 1:31
The Stress Outlet (90 seconds)
TGIF-What is an ULP (Upper Limit Problem) and why is it SO important? 04.10.2024 25:48
Discovering what your ULP (Upper Limit Problem) is could be the mojo to catapulting you forward to success!! This means with relationships, money, careers, and even your health/fitness regimen.
Stop choosing what's NOT choosing you. 03.10.2024 1:30
The Stress Outlet (90 seconds)
In our fast-paced, media-saturated society, we must prioritize controlling our thoughts and the information we allow in. 27.09.2024 1:31
The Stress Outlet by Mindcraft University (90 seconds)
TGIF-That feeling of original worthiness, what happens, and how to get it back 27.09.2024 11:33
TGIF (full podcast episode) We are ALL born with inherent value, that feeling of "original worthiness." Then something happens (harmful external messaging along the way), and we spend the rest of our lives trying to get it back. What happened and what do we do now?
Be intentional with when you choose to watch the news 26.09.2024 1:30
The Stress Outlet by Mindcraft University (90 seconds)
When you fall, make sure to "fall up." 25.09.2024 1:28
The Stress Outlet by Mindcraft University (90 seconds)
Dressing up can make us feel more confident. Try it. 24.09.2024 1:31
The Stress Outlet by Mindcraft University (90 seconds)
Failure is only an idea. Since failure does not exist, we therefore do not need to be afraid of it. 23.09.2024 1:29
The Stress Outlet by Mindcraft University (90 seconds)
Dump "miracle-gro" on your self-esteem by setting boundaries. 22.09.2024 1:31
The Stress Outlet by Mindcraft University (90 seconds)
What to do when people talk over you 21.09.2024 1:30
The Stress Outlet by Mindcraft University (90 seconds)
There is no "self-esteem fairy." We must nurture it like a flower garden. 20.09.2024 1:29
The Stress Outlet by Mindcraft University (90 seconds)
We teach people how to treat us every day 19.09.2024 1:32
The Stress Outlet by Mindcraft University (90 seconds)
Work Happy 18.09.2024 33:44
Greg Kettner, is the founder of "Work Happy," an organization that serves to bring happiness back into the workplace in the wake of the pandemic, where people are now feeling overwhelmed, underpaid, and most of all, underappreciated. Kettner states that a whopping 68 percent of American employees are currently looking for new positions elsewhere, with one in four reporting that they do n...
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