Dr. Kimberly Quinn
Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.
Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life. The Dr. UnStuck Podcast is your go-to space for breaking free from self-doubt, limiting beliefs, and old narratives that no longer serve you. Hosted by Dr. Kimberly Quinn, each episode blends neuroscience, psychology, and practical mindset tools to help you walk through fear—not around it—and step into clarity, confidence, and purpose. Learn how to rewire your brain for positivity, challenge the stories holding you back, and consciously create new ones aligned with who you are becoming. This podcast is for anyone ready to stop
Author
Dr. Kimberly Quinn
Category
Podcast website
Latest episode
Apr 24, 2026
Where to listen?
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Episodes
Change your words from "I have to" to "I get to" 18.09.2024 1:28
The Stress Outlet by Mindcraft University (90 seconds)
You cannot solve a problem with the same mind that created it 17.09.2024 1:31
The Stress Outlet by Mindcraft University (90 seconds)
As your negative neural pathways are less used, they will fade. This means, as you become more more positive, you are simultaneously becoming less negative. 16.09.2024 1:30
The Stress Outlet by Mindcraft University (90 seconds)
The "Tetris effect" and becoming a happier, more positive person 15.09.2024 1:29
The Stress Outlet by Mindcraft University (90 seconds)
Thinking about the sad is not going to make go it away 14.09.2024 6:29
This is the new Mindcraft TGIF full podcast episode!! When we are sliding down the rabbit hole of sadness, we often want to dive in, dissect, re-live the memory, etc. . . . And, we may even listen to a sad song just to make sure we get the full sadness experience. All of this makes that sad neural pathway even stronger by making it a more recognizable pattern for the brain.
The 20 second rule and steering away from an unfavorable habit 14.09.2024 1:23
The Stress Outlet by Mindcraft University (90 seconds)
The 20 second rule and gratitude practice 12.09.2024 1:30
The Stress Outlet by Mindcraft University (90 seconds)
What is the 20 second rule? 11.09.2024 1:29
The Stress Outlet by Mindcraft University (90 seconds)
Anxiety is irrational 10.09.2024 1:27
The Stress Outlet by Mindcraft University (90 seconds)
Manage your stress by setting a "screen curfew" 09.09.2024 1:27
The Stress Outlet by Mindcraft University (90 seconds)
Take a 30 foot break from anxiety 09.09.2024 1:27
The Stress Outlet by Mindcraft University (90 seconds)
Boundaries say, "I value myself and I expect you to value me, too." 07.09.2024 38:55
Jen Anderson, founder of "Thankful Hearts Couching," explains to us that we teach people how to treat us every day, even if we are not aware of this. Anderson says that we need to learn to make conscious "boundary-setting decisions" as an outward expression of our own worthiness and inherent value. She further explains that many of us have developed limiting beliefs during chil...
The couch is the most dangerous piece of furniture in the house 07.09.2024 1:29
The Stress Outlet by Mindcraft University (90 seconds)
Create a "life-minute budget" 07.09.2024 1:30
The Stress Outlet by Mindcraft University
Wisdom is recognizing and avoiding the thoughts that weaken you. 05.09.2024 1:29
The Stress Outlet by Mindcraft University (90 seconds)
Try not to judge yourself for judging yourself. 04.09.2024 1:31
The Stress Outlet by Mindcraft University (90 seconds)
One of the best ways to practice non-judgment with yourself 03.09.2024 1:30
The Stress Outlet by Mindcraft University (90 seconds)
The stress Outlet by Mindcraft University (90 seconds) 02.09.2024 1:31
We don't do anything without payoff in it, positive or negative.
Try not to be so hard on yourself 01.09.2024 1:29
The Stress Outlet by Mindcraft University (90 seconds)
What is your life quiz? 30.08.2024 1:31
The Stress Outlet by Mindcraft University (90 seconds)
Once we pass the life quiz, the Universe amps it up 29.08.2024 1:31
The Stress Outlet by Mindcraft University (90 seconds)
To know is to love: Connecting with one's self in a disconnected world 28.08.2024 36:45
Jim Stutz, a retired middle school teacher, begins with the famous Shakespeare quote, "To thine own self be true" as the foundation of a much needed conversation regarding the existential crisis currently going on in the US. Stutz explains to us that our primary purpose on this planet is to discover who we are at our very core, and that truly knowing ourselves is also the foundation for...
Life gives us quizzes until we pass. 27.08.2024 1:31
The Stress Outlet by Mindcraft University (90 seconds)
Let go and allow 26.08.2024 1:31
The Stress Outlet by Mindcraft University (90 seconds)
Call in "well." 25.08.2024 1:29
The Stress Outlet by Mindcraft University (90 seconds)
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