Dr. Kimberly Quinn
Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life.
Dr. UnStuck Podcast — Get Out of Your Head. Get Into Your Life. The Dr. UnStuck Podcast is your go-to space for breaking free from self-doubt, limiting beliefs, and old narratives that no longer serve you. Hosted by Dr. Kimberly Quinn, each episode blends neuroscience, psychology, and practical mindset tools to help you walk through fear—not around it—and step into clarity, confidence, and purpose. Learn how to rewire your brain for positivity, challenge the stories holding you back, and consciously create new ones aligned with who you are becoming. This podcast is for anyone ready to stop
Author
Dr. Kimberly Quinn
Category
Podcast website
Latest episode
Apr 24, 2026
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Episodes
Hookups get old 08.11.2024 1:33
The Stress Outlet (90 seconds)
The Stress Outlet (90 seconds) 07.11.2024 1:30
In the wake of the pandemic, sometimes we still need to push ourselves to engage in some face-to-face interaction. We need this like we need to breathe oxygen.
The Stress Outlet (90 seconds) 06.11.2024 1:32
There is no "relationship fairy." Building relationships takes courage and effort.
"Survival of the Chillest" 05.11.2024 1:30
The Stress Outlet: "Survival of the Chillest" Vote. Then, you can choose not to participate in the fear-based craziness of Election Day.
Why do we allow ourselves to get overstimulated? 05.11.2024 1:31
The Stress Outlet (90 seconds)
The Stress Outlet (90 seconds) 04.11.2024 1:31
After a hard life thing happens, the sun will come out and shine again. When it does, stop and take in the warmth and good feels. This is a neurological reminder to the brain that things will eventually be ok.
Life is a lasagna noodle. Appreciate and immerse in the good feels and joy when they happen, as this helps us deal with life's dips. 03.11.2024 1:32
The Stress Outlet (90 seconds)
How solitude can affect your mood 02.11.2024 1:29
The Stress Outlet (90 seconds)
TGIF! Do you have Zombies in your workplace? 01.11.2024 21:27
TGIF! (Full Mindcraft Podcast episode) A mere 27 percent of American employees are actively engaged with their jobs. The remaining nearly three-quarters report as either ambivalent or actively disengaged . . .
Eccentric people who dance to their own beat live about 20 years longer than boring people. 31.10.2024 1:31
The Stress Outlet (90 seconds)
Don't wait for Halloween to eat candy, play, and be who you are without judgment. 31.10.2024 1:29
The Stress Outlet (90 seconds)
Universal Awareness 31.10.2024 43:03
Johanna
After a hard life thing happens, and the sun comes out to shine, savor the good feels. This reminds the brain that things eventually get better. 30.10.2024 1:31
The Stress Outlet (90 seconds)
Successful people wake up early to get the jump on the day 29.10.2024 1:30
The Stress Outlet (90 seconds)
Living deliberately is about making conscious choices all day long. 28.10.2024 1:31
The Stress Outlet (90 seconds)
Be aware of your social battery and keep it well charged 27.10.2024 1:32
The Stress Outlet (90 seconds)
TGIF! The 3 Keys to Happiness 26.10.2024 15:14
TGIF! (Full Mindcraft Podcast Episode) Becoming happier is actually very simple with these 3 keys.
How solitude can affect your mood 26.10.2024 1:29
The Stress Outlet (90 seconds)
Stay focused and let go of as much as possible 25.10.2024 1:30
The Stress Outlet (90 seconds)
Living Without Regret (Episode 1): I wish I would have let myself be happier 24.10.2024 39:20
Inspired by the book, "The Top Five Regrets of Dying," by Australian author Bronne Ware, Jim Stutz tackles a dilemma that so many of us face each day, which is whether we are embracing life and living it to its fullest or passively allowing it to slip by. Are we fully present in our lives and enjoying those around us, or are we coasting by on autopilot, seduced by the many distractions luring us a...
Anger gives us a feeling of pseudo-power 23.10.2024 1:29
The Stress Outlet (90 seconds)
Shift away from a TO-DO list to what you want from the day 22.10.2024 1:30
The Stress Outlet (90 seconds)
Take time to live a little each day 21.10.2024 1:31
The Stress Outlet (90 seconds)
Sometimes it is important to surrender to the momentum of the day 20.10.2024 1:32
The Stress Outlet (90 seconds)
There are days to be effective and days to let go 19.10.2024 1:31
The Stress Outlet (90 seconds)
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