Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Mast cell activation (MCAS), Ehlers-Danlos syndrome (EDS), and postural orthostatic tachycardia syndrome (POTS) are three often debilitating conditions on their own, but it seems they're likely connected to one another. Join me and Dr. Weinstock as he explains the symptoms of these conditions, how they're linked, and what the future looks like for treatment. Even if you're only dealing with MCAS o...

A low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD, fibromyalgia, anxiety, leaky gut, and more.  But what exactly is it, what makes it so powerful, and how can you tap into its powers for yourself?    Today we'll take a brief look at the data to illustrate the reparative ability of the low FODMAP diet...

If you have any unanswered questions about SIBO or unresolved GI issues, today's episode is for you.  I'll be answering questions from listeners like yourself, looking for gut guidance.  Today's questions include:  -How do I know if I have SIBO?  -Can I do a hybrid carnivore/elemental diet for SIBO? -How long can you take antimicrobials for SIBO? -What's causing my abdominal distension?  -And more...

In this episode, I'll review the latest hormonal health research, including exciting findings for menopausal and men's hormonal health.  Join me to stay up to date on the latest research in hormonal health. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36732722/ https://pubmed.ncbi.nlm.nih.gov/34536053/ https://pubmed.ncbi.nlm.nih.gov/35873404/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415...

Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in probiotic value.   I'll be taking a closer look at kimchi, kefir, yogurt, sauerkraut, and kombucha to see if you can get enough probiotics from food alone, and when you might want to opt for a supplement.  Join me.    Featured Studies  https://pubmed.ncb...

Gluten enzymes promise to better help digest gluten for both celiac and non-celiac gluten-sensitive populations.  Fortunately, gluten enzymes have been studied for both celiac disease and NCGS.  But what does the data actually say about their effectiveness? Join me to hear more about the research into gluten digestive enzymes, and what other options are available to help relieve gluten sensitivity...

In this episode, I'll walk you through the latest probiotic research updates, including benefits for: -Cognitive health -Mood -Situational anxiety & depression -And more Join me to stay up to date on the latest probiotic science. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/37032856/ https://pubmed.ncbi.nlm.nih.gov/37023468/ https://pubmed.ncbi.nlm.nih.gov/37026368/ https://pubmed.ncbi.nlm.ni...

A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain.  Tune in to hear the exercises backed by science to help boost your brain power.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/32317627/ https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,ph...

Learn all you need to know about huperzine A including: -What it is -Where it's derived from -Its brain benefits -The research on who should (or shouldn't) take it -And an at-home protocol for taking it Join me.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/30989926/ https://pubmed.ncbi.nlm.nih.gov/10678121/ https://pubmed.ncbi.nlm.nih.gov/34924395/     Featured Products GNC HERBAL PLUS® Hu...

Depending on where you send your stool sample, you can end up with different stool test results.  What this means is that your treatment plan could look very different depending on the stool test you use. This also means that a stool test may not be the best way to actually start healing your gut.  Instead of spending time and money on (potentially inaccurate) stool tests, I'll tell you 4 things y...

An emerging therapy is the use of MDMA for PTSD, as well as other psychedelics for mental health. Listen in as Allison A Feduccia PhD explains the promising potential of psychedelics for mental health.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/31572236/ https://pubmed.ncbi.nlm.nih.gov/33221932/ https://pubmed.ncbi.nlm.nih.gov/34114250/ https://pubmed.ncbi.nlm.nih.gov/33408811/ https://p...

Today I'll break down the science of probiotics, specifically how they provide the four health benefits of improving:  -Sibo & dysbiosis -Leaky gut -Brain inflammation -And the stress response Tune in to hear just how powerful probiotics are for your health.   Featured Studies  Leaky Gut https://pubmed.ncbi.nlm.nih.gov/37168869/ Overgrowths https://pubmed.ncbi.nlm.nih.gov/28267052/   https://pubme...

In this episode, I share the latest research updates on probiotics.  As you'll see, today's research covers an exciting and wide range of conditions, such as using probiotics for:  -Brain health -Metabolic health -Body composition -Infection -Cognition -Blood pressure  -And more Join me to stay in step with the latest research on probiotics, gut health, and overall wellness.    Featured Studies  h...

Cordila's mold exposure story might sound familiar—she suddenly hit a wall of symptoms like nausea, fatigue, brain fog, weight gain, and more, and reached the end of her rope trying to find a solution.  When she finally made her way to the clinic after a year of being stuck in Rome and many years of a chronic illness, we were able to help her find relief from her mold symptoms.  Tune in to hear Co...

Is exercise good for the gut microbiome?  It may not come as a surprise that it is. But not all exercises are equal when it comes to benefiting the microbiome.  Tune in to hear why this non-dietary factor impacts gut health and a research-backed protocol for gut-friendly exercise. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36986264/ https://pubmed.ncbi.nlm.nih.gov/34179053/ https://pubmed.n...

Does being a weekend warrior work? Do you get worthwhile health benefits?  Today I'll break down what the research shows about the weekend warrior method, including its benefits and limitations.   Join me to learn how to get the most out of being a weekend warrior.   Featured Studies   https://pubmed.ncbi.nlm.nih.gov/34554363/ https://pubmed.ncbi.nlm.nih.gov/35304603/ https://pubmed.ncbi.nlm.nih.g...

Wondering if you need HCl to help rectify stomach acid levels?  Today I'll walk you through: -What HCl is -How it works -Symptoms that tell you that you need it -The truth about stomach acid -And a protocol to get started with Please join me. Featured Studies  https://www.ncbi.nlm.nih.gov/books/NBK507793/ https://pubmed.ncbi.nlm.nih.gov/25994564/ https://pubmed.ncbi.nlm.nih.gov/11256493/ https://p...

Saccharomyces boulardii is a probiotic category with many proven gut health benefits.  Until recently, it was thought that those with SIBO (small intestinal bacterial overgrowth) should not only avoid saccharomyces boulardii, but probiotics altogether.  Today I'm going to share some exciting updates that show something quite counter to this thought.  Join me to hear more about SIBO and how you can...

If you read the recent Washington Post article on the subject, you might wonder "should you avoid probiotics if you're taking antibiotics?" Today I'm going to explain why that isn't the case, by pitting the data from the Washington Post article against the larger body of data that supports the use of probiotics during a course of antibiotics.  Tune in and be sure to tell me what you think!  The St...

Today I'm covering the latest healthy lifestyle research that includes a wide range of topics, including:  -The best frequency and step count for health benefits from walking -The best type of exercise for gut health -A simple way to balance blood sugar -The link between animal exposure and allergies in kids  -And much, much more.  Join me to get the latest updates for healthy living.  Featured St...

There's been an exciting update to methane dominant SIBO research. A recent study shows that supplementing with two simple, widely-accessible supplements can make a big difference for methane dominant SIBO.  Tune in to hear what the research shows and how to get started with a simple protocol.   Featured Studies  https://www.ncbi.nlm.nih.gov/books/NBK546634/ https://pubmed.ncbi.nlm.nih.gov/3629433...

Finding a meaningful existence seems harder than ever these days. Fortunately, Mark Hawkins knows where we can look—the Paleo era.  Today Mark and I are discussing: -What is meaning and purpose? -Why is it so important?  -And what can hunter-gatherers teach us about living a more meaningful life? Please join us.   More About Mark Hawkins:  Mark A. Hawkins, Ph. D., is an author, educator, and clini...

What are the optimal ranges for thyroid labs? Today I'll answer this and other listener-submitted questions about thyroid health.  Tune in to hear answers to questions like:  -If my labs are normal could it still be a thyroid issue? -How do I know if I need thyroid hormone?  -How can I wean off thyroid medication?  -And more.  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/30285179/ https://pub...

If you're interested in having healthier relationships, you'll be interested to hear from Alison Armstrong.  Alison is an expert in building understanding between men and women. One way she does this is by tapping into the hunter-gatherer relationship, which can still tell us a lot about modern mindsets.  Tune in to hear what she's taught me about having a healthier understanding of how men and wo...

In this episode, I debunk the myth that probiotics are harmful.  Recently, some thought leaders have been suggesting that lactobacillus probiotics should be avoided in those with SIBO.  But the problem with this take is the research that was favored versus the data that was dismissed...  Tune in to hear more.  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/34724979/ https://docs.google.com/docu...