Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

There's a common misconception that you shouldn't take probiotics for SIBO.   Where this comes from is the thought that adding bacteria to a bacterial overgrowth must be a bad idea.   But this overlooks how probiotics actually work AND the plethora of data we have on probiotics for SIBO.  So let's dive in to see what all the data actually means.    Read/Watch Next The Ultimate 3-Step SIBO Treatmen...

Slow thinking, trouble finding words, & poor memory are all signs of brain fog. But what IS brain fog, really?  Tune in to hear what brain fog is and what's actually causing it, so you can treat and prevent it effectively.   Watch/Read Next How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/   How to Target Neuroinflammation and Beat Brain Fog: https://...

Leaky gut symptoms go far beyond digestion. Let's look at the 8 tell-tale signs of leaky gut that you're likely overlooking.  Watch/Read Next… What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/   The Elemental Diet: An Effective Therapy for Gut Relief https://drruscio.com/elemental-diet/   The 4 Most Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1092s     Ti...

If you use the right therapies at the right time, there's an 85% resolution rate for SIBO.  I'll share which SIBO treatments are effective and, most importantly, how and when to do them to get the best results.    Watch/Read Next… What is SIBO? https://www.youtube.com/watch?v=3OjefHfOx2I   Low FODMAP guides: https://drruscio.com/getlowfodmapguide/   Monash low  FODMAP app: https://www.monashfodmap...

Hashimoto's thyroiditis is an autoimmune condition that affects the thyroid. It isn't the same as hypothyroidism, but it is connected to it. Learn what Hashimoto's disease is and what you can do to help prevent it from potentially progressing into hypothyroidism.  Featured Studies  Our paper: https://pubmed.ncbi.nlm.nih.gov/35999903/ Our paper: https://pubmed.ncbi.nlm.nih.gov/36079838/   https://p...

There are some really valuable research updates to gut health therapies. Today I'll break down and simplify the latest studies but, even more importantly, what they mean for your gut health.  Be sure to tune in to hear about updates for fiber, prebiotics, and gut-healthy diets.   Featured Studies   https://pubmed.ncbi.nlm.nih.gov/30949662/ https://pubmed.ncbi.nlm.nih.gov/36059088/ https://pubmed.n...

Food allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix.  Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet.  Featured Studies  https://pubmed.ncbi.nlm.nih.gov/37371277/ https://pubmed.ncbi.nlm.nih.gov/30566481/ https://...

The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you'll want to keep an eye out for.  Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut.    Featured Studies  https://www.sciencedirec...

SIBO stands for "small intestinal bacterial overgrowth," but what does it actually mean for your health?  We'll cover what SIBO looks like, what it does to your health, and the simple, natural things you can do to improve it.   Featured Studies  https://pubmed.ncbi.nlm.nih.gov/31550680/ https://pubmed.ncbi.nlm.nih.gov/28134633/ https://pubmed.ncbi.nlm.nih.gov/9200287/ https://pubmed.ncbi.nlm.nih.g...

If your gut health isn't where you want it to be, today's Q&A will likely be of use to you.  I'll be covering some great question submissions like:  -I've tried water, prunes, and fiber, and nothing works for my constipation. What should I do?  -My bloating and constipation are slowly getting better with your protocol, but are not resolved. What else can I do?  -I have eczema, rosacea, and loose s...

Learn what works for Hashimoto's thyroiditis and what doesn't.  Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 treatments you can avoid.  Tune in.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/35999903/ https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncbi.nlm.nih.gov/35743024/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih...

A Herxheimer reaction (aka die-off) is essentially when a new protocol makes you feel worse before you start to feel better.  This often gets confused with intolerance, which makes sense when gauging how a new protocol makes you feel. But to make sure you aren't jumping ship on a protocol that may actually be working for you, it's important to learn how to recognize the difference between die-off...

A simple breakdown of new research on probiotics. There are really exciting findings for: -Depression -Dysbiosis -Anxiety -Stress -And bloating I've compiled what I feel to be the most valuable and actionable updates into today's research update episode. Please join me.   Featured Studies  https://pubmed.ncbi.nlm.nih.gov/35129111/ https://pubmed.ncbi.nlm.nih.gov/37150125/ https://pubmed.ncbi.nlm.n...

Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat.  Tune in.   Featured Studies  https://pubmed.ncbi.nlm.nih.gov/32246999/ https://pubmed.ncbi.nlm.nih.gov/36396061/ https://pubmed.ncbi.nlm.nih.gov/8359066/ https://pubmed.ncbi.nlm.nih.gov/...

Ulcerative colitis is an inflammatory and autoimmune process that affects 1% of the population. It is a kind of inflammatory bowel disease that damages the lining of your intestinal tract.  If you have it, it can cause painful symptoms.  Tune in to hear more about what colitis is, how to know if you have it, and, most importantly, how you can treat it.   Featured Studies  https://pubmed.ncbi.nlm.n...

The latest round of research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity.  From gas and bloat to joint pain, recent research details the treatments that are both simple and efficacious.  Join me to learn which treatments the science supports.   Featured Studies  https://pubmed.ncbi.nlm.nih.gov/36515897/ https://pubmed.ncbi.nlm.nih.gov/37125253/ https:/...

Dr. Bianco recently published the book, Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do.  Today I'll be speaking to Dr. Bianco, whom I deeply respect,  about his approach to thyroid health—and mine.  While we already had a lot of overlap in our approaches,  I walked away with new, incredible insights on hypothyroidism.  I think you'll feel the same way.  Featured Stud...

Probiotics can help improve IBS and leaky gut, especially when used correctly.  Today, I'll walk you through:  -How probiotics work to help improve IBS -How probiotic improve gut barrier function (leaky gut) -A simple yet effective at-home probiotic protocol  -And tips for troubleshooting if you feel some probiotics don't sit well with you.  Please join me.    Featured Studies    https://pubmed.nc...

This Q&A is answers to your questions about probiotics, like: -Do you need to rotate probiotics?  -What's the best way to take probiotics?  -What if probiotics make me feel worse?  -Do I have to worry about probiotics if I have SIBO? -And more.  If you have any questions about probiotics, please join me for what I hope are helpful insights. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/3535573...

Maintaining good gut health for kids and teens is crucially important to overall health.  Today my guest, Dr. Elisa Song, explains how the developing gut impacts other body systems that are also in development like:  -Immunity -The brain That means that however we support (or don't) kids' gut health may have profound effects on their current and future health.   Please join us for a fascinating co...

Are your probiotic side effects a positive sign, or should you make a modification?  It's all too common that when people take a probiotic and experience some kind of side effect, they take it to mean that probiotics aren't right for them. And that's understandable. But more often than not, these side effects can be signaling something good (that they're going to work in your gut) or simply that a...

In today's podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial diversity in the microbiome. We also cover how to incorporate fasting into your life in a balanced and effective way. https://drruscio.com/fasting-improves-bacterial-diversity   My book Healthy Gut, Healthy You is available at https://drruscio.com/getgu...

A recap of the most exciting and tangible research updates, including findings for:  -Ketamine therapy  -Fish oil -Yoga -Cold water therapy  -Collagen  -And more Please join me to stay up to date on the latest health science updates. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/37194806/ https://pubmed.ncbi.nlm.nih.gov/37028202/ https://pubmed.ncbi.nlm.nih.gov/37032928/ https://pubmed.ncbi.nl...

What causes leaky gut and how do you treat it? Today I'll answer these questions and give you the 4 most effective ways to help heal leaky gut.  Join me.    Featured Studies  https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively . https://pubmed.ncbi.nlm.nih.gov/35892789/ https://pubmed.ncbi.nlm.nih.gov/33336247/ https://pubme...

Let's discuss the latest research in oxidative stress, allergies, kids' health, and gut health, all through the lens of probiotics.  We'll cover how effective probiotics are for:  -Inflammation -Immunity  -Asthma -Allergies  -Acute diarrhea in kids -Allergic rhinitis in kids -IBS -Constipation -H. pylori  By covering the latest research, I hope to take the stress out of trying to stay up to date o...