Dr. L.'s Healthy Practices' Podcast

Do you ever feel like you need a break from work? A little time to relax and enjoy yourself? If so, you're not alone. In today's hectic world, it can be tough to find time for yourself. That's why it's important to make time for activities that promote joy. These 5 activities can help you relax and recharge, and they can also improve your overall mood! Hope you enjoyed this inf...

Right now, there’s a good chance that your diet is woefully inadequate when it comes to ensuring you are in the best possible health. In fact, there’s a good chance that your diet may be killing you. And what is the culprit here? The answer is empty calories and processed foods .  These days, a huge proportion of what we eat is ready prepared and ‘processed’. That means that it has spent a lot of...

A lot of people seem to want to eat well but tend to fall back into the same destructive habits. While it may be confusing at times as to why this may be, the truth is that no matter how much we want to do things right for ourselves, it is difficult, if not impossible, if you do not fully believe you deserve to be taken care of. Whether it is being taken care of by yourself or someone else, you do...

So many of us stop believing that the choices that we make daily will have any impact on us whatsoever. Humans in general have a tendency to be shortsighted, and do not have good skills when it comes to planning for the future. However, if you are a forward-thinking person who wants to truly make a difference in the world, or at least achieve specific goals in life, then you are going to have to b...

Healthy eating is something that takes a lot of discipline and practice. Especially if you were not raised eating right, or if you have found yourself falling into patterns of unhealthy eating. Fortunately, changing a habit is a lot simpler than it might appear at first glance. If you are ready and willing to make a change that is lasting, then you will be able to change your habits and enjoy a he...

Do you suffer from racing thoughts that seem to skip from topic to topic in nonsensical order? Do you find it difficult to silence your thoughts throughout the day so you can actually focus on the tasks at hand? If so, you may be suffering from mental chatter.   Mental chatter, or the personal internal monologue of thoughts that move through your conscious mind when you’re awake, alert, and moving...

Mental chatter, the never ending series of dialogue, conversations and repetitive thoughts taking place inside the human mind is a natural phenomenon that often carries on unnoticed in daily life. Given the enormous amount of information that the mind is presented with at all times, is an inherent part of the process that interprets, categorizes and stores this information.  While mental chatter i...

Getting a worried, spiraling mind calm again can be a huge challenge. Once your mind begins to engage in rumination, mental chatter, or another form of anxious thinking, it can be difficult to calm yourself and get your mind back to normal.   To better calm your mind, consider the following effective ways to return your mind to a sense of calm.  Hope you enjoyed this informative podcast! Again, pl...

Quieting your mind can be a huge challenge. If you suffer from constant, repetitive mental chatter, you may find it extremely difficult to focus on tasks you need to complete. At its worst, mental chatter can cause you to ruminate on negative thoughts, creating even more anxiety and stress.   When you need to get your mind quiet again, consider the following methods to cultivate more mental peace....

Many envision doing something exciting, something they are passionate about, such as starting a business, learning a valuable new skill, or traveling around the world. However, our dreams often get put on the back burner because we are busy, or we are unsure how to start. Don’t give up; it's never too late to start taking steps to help you turn your dreams into reality!  Hope you enjoyed this...

According to Louise Delagran, “Fear can interrupt processes in our brains that allow us to regulate emotions, read non-verbal cues and other information presented to us, reflect before acting, and act ethically.” The publication goes on to say “This impacts our thinking and decision-making in negative ways, leaving us susceptible to intense emotions and impulsive reactions.” The impact of these fi...

Have you had one of those mornings where you didn’t want to get out of bed? If so, you’re familiar with that feeling that comes with being too scared or uncomfortable to take the next step. Sometimes, it just feels impossible. But why? What keeps us from taking action to pursue our goals and finally make our dreams a reality?   Though many could be included on this list, here are the top 5 things...

If you show interest in pursuing a form of art, there's a good chance teachers and parents will steer you elsewhere and tell you sure, you can be anything, but not that .   The tech industry is a great example of people steering their children to something that's blowing up – get into computers, the sky's the limit. And it was, for a time, until mass layoffs hit the industry and sud...

Having the Yet Mindset is a specific form of positivity that helps a person push through and keep working to meet goals, solve problems, and tackle life’s challenges. If you want to have a stronger Yet Mindset, you can develop this skill – consider adopting these strategies to begin building this attitude within yourself. Hope you enjoyed this informative podcast! Again, please note that these pod...

In a world that constantly demands innovative solutions and limitless thinking, cultivating habits that promote boundless creativity and intellectual freedom becomes paramount. The ability to break free from conventional thought patterns and explore uncharted mental territories is a skill that can be honed through intentional habits. In this journey towards expansive thinking, we unveil ten unique...

Some people have an incredibly positive attitude when it comes to chasing after their goals and dreams. They truly believe anything is possible, and because of that, they aren’t afraid to go after anything they want in life – even if it seems impossible or out of reach. If you are ready to build your own “anything is possible” mindset, consider implementing these strategies to get started. Hope yo...

People often get so concerned with everything they don’t have. In fact, they become so focused on this perception of lack or scarcity that they struggle to really understand how much they already do have! Learning how to embrace an abundance mindset is crucial for lifelong happiness and satisfaction. If you struggle to see life with an abundance mindset, consider adopting these strategies to build...

Productivity is the foundation of success, and establishing habits that improve efficiency can significantly influence your professional and personal life. By adopting intentional practices, you can maintain focus, stay organized, and ultimately achieve your objectives in a world full of distractions. Let’s examine ten habits that can help transform your productivity approach. Hope you enjoyed thi...

Financial stability is necessary for a stress-free and healthy life. This term refers to you being able to live within your means, enjoy extra spending on occasion, and having additional money saved back. In short, you should be able to purchase what you want and need while also having extra money on the side. Here are some ways that you can achieve this. Hope you enjoyed this informative podcast!...

A career isn't meant to just be a way to earn money. You deserve to enjoy going to work each day. There are many ways that you can improve your career satisfaction. Here are some tips to ensure satisfaction in your chosen career. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Pl...

Living with gratitude is essential for your entire well-being. When you approach life with gratitude, you’re not only helping yourself feel more appreciative of everything you have in your life, but you’re also spreading positivity to others around you. If you are ready to begin living a life filled with gratitude, consider adopting these ten habits. Hope you enjoyed this informative podcast! Agai...

Starting a new workout routine can be a daunting task, especially if you're not sure where to begin. However, with a well-planned approach and intentional effort, you can establish a consistent exercise habit that will have long-term benefits for your health and well-being.  Here we share ten constructive tips that can guide you through the process of creating and maintaining an effective exe...

Healthy eating doesn’t have to be a difficult process like numerous people believe. In fact, there are many simple changes you can make in your everyday life that promote a healthy diet.  Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for med...

There’s nothing more frustrating than not being able to get a good night’s sleep. Even worse, lack of sleep is harmful and can cause you to have fatigue, irritability, poor concentration, anxiety, and depression. Sleep deprivation can impact the brain and trigger chronic conditions such as hypertension and insufficient immune system response.  Hope you enjoyed this informative podcast! Again, plea...

Stress is an uncomfortable feeling of emotional or physical tension. The World Health Organization defines stress as “A state of worry or mental tension caused by a difficult situation.”  Stress is a natural human response to thoughts or events that cause you to be nervous, frustrated, or angry. Chronic stress can harm your physical and mental health.  Hope you enjoyed this informative podcast! Ag...