Dr. L.'s Healthy Practices' Podcast

Everyone has opinions about each other. Humans naturally attempt to make sense of the world by matching new experiences with things they already know. Some people can be very vocal about their opinions of you. One of the excellent rules for living is don’t allow other people to overinfluence you. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informationa...

Stress doesn’t usually arrive loudly. It tends to slip into your day quietly—through a racing thought, a sudden mood shift, tension in your shoulders, or a sense that something just feels “off.” Most people try to manage stress by reacting to it after it builds up, but real transformation begins when you start to understand why it shows up in the first place. Self-check-ins are one of the most pow...

If you have ever experienced a state of overwhelm, you know that it can happen slowly rather than all at once. The noise and distraction of a constant stream of content and notifications, and the emotional toll of a never-ending to-do list, can weigh heavily. As everything slips out of your control, your mental health is often the first victim. You don’t need to clear your schedule to make time fo...

Your mental health is vitally important. When you’re feeling mentally well, your physical and emotional health benefit as well. However, it can be challenging to support your mental health and overall well-being properly. If you are ready to live your life in a way that supports these needs, consider these ten lifestyle changes you can implement to dramatically improve your mental health. Hope you...

Stress has a quiet way of weaving itself into your life. It doesn’t always arrive with obvious warning signs or dramatic moments. More often, it shows up subtly, in your thoughts, your habits, your energy, and even your relationships. The challenge is that many people don’t recognize how deeply stress is affecting them until they feel overwhelmed or burned out. Taking a moment to reflect can be on...

Out of nowhere, you might be stressed without knowing why. It’s normal to feel overwhelmed, but you’re not alone. Stress shows up in unexpected ways. It can come from something you’ve never even considered before. When you’re stressed about something, it doesn’t usually happen overnight, it develops gradually. Stress negatively impacts your mood, causing everyday experiences to become a challenge...

We live in the era of high velocity, where our speediness is essential, especially in the workplace. Heavy workloads, tight deadlines, demanding customers, meetings, unexpected projects, and long hours affect our productivity and health.  We may become much less efficient due to work stress and fatigue, substantially increasing the risk of mistakes. We often carry workplace stress home with us, da...

Formal research on mindfulness for anxiety treatment goes back to the late 1970’s. Mindful explains that results have been mixed, with some studies showing that mindfulness reduces anxiety and others showing that it doesn’t.  That said, mindfulness can become more effective with more practice and openness to the idea of change. Mindful and Medical News Today explain that mindfulness meditation can...

While trying to find an effective self-care practice for emotional detox and clarity, it’s important to understand that you need to put yourself first. It may be difficult to do, especially if the people around you seem to be demanding. Learn techniques on how to manage this type of stress, demands of the workplace, or putting less pressure on yourself. While it’s not going to be easy, just know t...

As you get older, you may find it increasingly difficult to have a positive outlook on life. There are certain stages of life that are difficult to endure, such as losing loved ones, coping with chronic medical conditions and having lower energy levels.  Trying to live your life to the fullest may seem to be a daily struggle, especially with some of the major changes going on. Being happy and heal...

 The journey to self-love isn’t any pursuit of perfection. Rather, it is a complex process that involves embracing your imperfections and accepting yourself. The world today may often demand flawlessness, but building self-love involves appreciating your uniqueness and accepting it.  When you embrace your imperfections, you’ll recognize that everyone is an individual who is beautifully flawed. But...

The Power Of Habits Habits are the quiet architects of our lives. While we often credit motivation or big decisions for our progress, it’s actually the small, repeated actions, performed daily that shape who we become. A single choice might feel insignificant in the moment, but when that choice is repeated over days, weeks, and years, it compounds into something powerful. Think about it this way:...

Everyone has a place we call the “comfort zone.” It is comfortable, familiar, and safe. However, your comfort zone can become a hindrance to your success, especially if you remain stuck there for too long. Sure, you feel secure, but sometimes it also makes you feel trapped.  When you are working on your goals, and procrastination starts to creep in, you might hear someone say, “Get out of your com...

The power of kindness is important to us all. We think that we are just being nice, but we are doing so much more at the same time. From lowering stress to boosting your mood, the power of being kind to others can be real. Just a bit of kindness each day can make a difference in how good we are going to feel.   There are many great benefits to being kind to those around us that can lead us to be h...

Reconnecting with yourself when you feel lost means tuning back in to your own thoughts, feelings, values, and needs instead of living on autopilot or only reacting to outside pressure. It is less about becoming a different person and more about becoming clear on who you are now, what matters to you, and what direction feels right.  What it looks like?  It usually starts with quiet self-reflection...

Perseverance is a vital ingredient to achieving success. It multiplies your talents and allows you to use them more effectively. If you cannot persevere, your talent doesn’t matter, since you’ll never achieve your full potential. It’s sometimes difficult to continue on course when things are not going well, but if you give up, you’ll never reach your goals.  Here are eight power thoughts to help y...

If something feels off in your life, there is a chance that you are feeling stuck and need to engage in some personal growth. While all people experience the feeling of “being stuck” in life a little differently, there are some signs that you are in need of some personal growth. Consider these ten signs that you may be stuck in life. Hope you enjoyed this informative podcast! Again, please note th...

Self-improvement is not about striving for perfection, it’s about progress. It’s about looking at your life with honesty, curiosity, and courage, then making intentional choices to grow into a fuller version of yourself.  Everyone’s journey is unique, but there are certain universal areas that almost all of us can benefit from exploring. Think of them as pillars that support a life of fulfillment,...

If you’ve ever been in the presence of someone truly confident, it’s almost as if self-assurance is oozing from their pores and they remain unshaken no matter the circumstances.    Apprehension and intimidation don’t seem to even register on the socially confident person’s radar.  They just are.  And others flock around them in awe of their calm, cool and collected composure while at the center of...

Experiencing uncertainty unfortunately involves a lot more emotions that just feeling uncertain. When you experience uncertainty, it’s common to deal with a flood of other emotions because of it, such as fear, anger, and frustration, to name a few.  If you’re already dealing with the challenge of feeling uncertain, what can you do to also effectively deal with the difficult emotions it brings? For...

A sure sign of a person’s mental toughness is their ability to handle life’s setbacks and challenges with grace. Rather than allowing a tough situation to completely derail their life, a mentally tough person has the ability to handle their problems in a smart, sound, and safe manner that helps them process what’s happening and then act accordingly.   Learning how to handle your life’s problems gr...

What Is a Healing Day? Before we talk about signs, let’s define what we mean by a healing day. Because this isn’t just a day off or a lazy Sunday. A healing day is intentional. It’s a conscious pause. A full-body, full-spirit exhale. It’s a sacred moment you gift yourself — not because everything is falling apart, but because you matter enough to stop before it does. Healing days are about recalib...

Mindset is one of the most powerful tools you have when it comes to physical fitness. The way you think about diet, exercise, and weight loss dictates how successful you’ll be. In this podcast, I will look at 10 ways to change your mind set about weight loss that ensure long-term success. Some of the information presented here is referenced, so if you are interested, I will provide you with these...

Grappling with failure is the devastating reality of our own imperfection. When embarking on a new idea, many cease to even begin because of their fear of failing. Although failure can be likened to the dangerous cave of doom, many fail to realize that every cave has a small twinkle of light peering through.  Although it seems that failure is inevitable, are there positive ways to deal with this p...

Mental toughness is a key component to success, and it can be cultivated through understanding the 6 markers of mental toughness. Understanding how each of the following markers intersects with our everyday lifestyles is essential for growth and resiliency. With this knowledge in our toolkit, we can create the best version of ourselves. So, let me speak to you about these six markers of mental tou...