Dr. L.'s Healthy Practices' Podcast

Have you ever noticed how easily optimistic people seem to navigate the hard days?   While you feel like you're drowning in misery during your hard days, your colleague is still smiling and cracking jokes.  It's infuriating, isn't it?   For some reason, when we have hard days, we want everyone to share our misery. Maybe it's the idea that a problem shared is a problem halved. O...

If you take an active role in improving your mental health, then there's a good chance you've heard that exercise can be beneficial. It's true. Exercise had a wealth of physical perks, including enhanced strength, lower cholesterol, and improved cardiovascular health.   Beyond that, exercise can enhance your mood and that highlights just how powerful the link is between the body and...

We all occasionally have difficult, overwhelming days. From working a stressful job to studying for an important exam, taking care of an elderly parent, or having a bad encounter with someone, we may feel tense, frustrated, and exhausted. We sometimes forget to take care of ourselves physically, emotionally, and mentally, which affects our well-being.  It is important to care for ourselves; there...

Everyone has days where they feel like they are in a bad mood, but what happens if you feel that way more often than not? If you are feeling like you are trapped in a never-ending bad mood cycle, you can work to reverse those feelings and promote a more positive mood within yourself.   To get started, encourage building up these six basic habits in your life to promote having a good mood more ofte...

Are you having a hard day? Have you been having hard days? If so, you’re not alone. According to a study conducted by the KFF that reflects on the state of mental health across the country, “One-third of U.S. adults say they have “always” or “often” felt anxious in the past year.”  This statistic proves that it’s not just you having a bad day or a rough patch, but rather a large portion of adults...

We live in a society that’s been curated to look perfect at all times. So, when you’re having a hard day and scrolling on social media, it can seem like everyone else has it together except you. Of course, that’s a huge myth! Nothing on social media is an accurate reflection of life and the reality is that everyone you know is fighting some sort of battle they’re keeping to themselves. This includ...

Creating a stress-free work environment is a must for any thriving business today. By focusing on employee well-being, companies can unlock greater productivity and creativity, all while keeping morale high.  Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your med...

Crafting strong social connections is crucial for both our personal happiness and professional success. Yet, many of us struggle to make and maintain these vital bonds. In this article, we’re sharing five practical ideas to help you enhance your networking skills and deepen your relationships, all in a straightforward and engaging way. Hope you enjoyed this informative podcast! Again, please note...

Everyone knows a good night's sleep is crucial for feeling your best, yet so many of us toss and turn, struggling to catch those precious z's. What if simple tweaks to your daily routine could unlock the door to blissful, uninterrupted sleep? Let's explore five awesome hacks to transform your nights. Hope you enjoyed this informative podcast! Again, please note that these podcasts a...

Technology has definitely made our lives easier but it's easy to overlook the toll that constant connectivity takes on our health. As we steer through endless streams of information and digital interactions, finding strategies to protect and enhance our well-being is more important than ever.    Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informat...

Networking is key to professional growth, yet many find it daunting. In this article, we'll explore three smart hacks to enhance your networking skills and open new doors for success.   Forget about traditional approaches. These strategies are both innovative and effective, designed to give you an edge in today's competitive landscape. Hope you enjoyed this informative podcast! Again, pl...

Life’s hard and finding a moment of peace can be a challenge. Mindfulness offers a simple, yet powerful way to anchor ourselves in the now, reducing stress and enhancing our overall well-being. Let's explore three easy mindfulness techniques you can start using today to refresh your mind and spirit. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for info...

In today's driven world, living a long and healthy life is more crucial than ever. But how can we achieve this?   The secret lies in simple daily habits. This article unveils three key practices that promise to not only extend your lifespan but enhance its quality, starting today. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes!...

Diet plays a crucial role in determining our longevity. But it doesn't have to be complicated. In this article, we'll explore three foods backed by science that can significantly enhance your chances of living a longer, healthier life.  Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medica...

Picture being out on a nice stroll. It’s a beautiful evening and the sunset is revealing lovely blue and pink hues. Then, all the sudden, while passing a neighbor’s yard, an enormous dog comes storming up to the fence line, running back and forth and barking aggressively. This is what one does when being emotionally reactive.  People are flooded with feelings and emotions all day long. And for som...

Human beings are equipped with many spectacular features. We have cognitive thinking skills and opposable thumbs. Our stomach acid is strong enough to dissolve metal. Speaking of stomachs, if we had to remove the stomach, spleen, one kidney, 80% of the intestines and 75% of the liver we could still survive.   We also have emotions. Tons of them. And for some, it’s hard to regulate emotions and rea...

Taking care of our bodies and minds simply isn’t enough. Too often, we walk around like zombies in a fog, barely making it from one day to the next. We are emotionally zapped, stretched too thin and are stressed to the hilt.   It’s high time to learn how to increase our emotional energy and get back on track with life. We often limit ‘energy’ to our physical body and our minds. The importance of p...

Let’s face it, life can get pretty hectic and emotionally draining. We can easily end up spending more time stressing than being productive and it affects all aspects of our lives. Forced to multi-task, we don’t really give the necessary time and attention to any particular project or goal, just to get by and make it to the next day.  Hope you enjoyed this informative podcast! Again, please note t...

Our metabolism is the process in which the body burns calories and turns them into energy. Calories come from the foods we eat, and of course, if we eat more calories than we need, stored fat is the result, as our body can only use so much.   Unfortunately, poor eating habits, overeating, and an unhealthy lifestyle result in excess fat that we wish our bodies could burn. One way to help remove exc...

Our body stores excess energy intake in the form of fat and unfortunately our fat stores can become excessive. Poor diet, lack of exercise, insufficient sleep, too much alcohol, smoking, stress, and even genetics can all contribute to fat build-up. Too much fat can lead to a host of health problems, including obesity, high blood pressure, Type 2 diabetes, and heart disease.  To keep your health an...

Getting rid of excess fat can be quite a challenge if you don’t follow ‘the rules.’ Eat healthy foods, exercise, sleep, don’t do this and don’t eat that. We’ve all heard it before. We all know there are various ways to burn fat, but they never seem to provide the results we want as quickly as we would like.   Some ‘rules’ may be also difficult for you to adhere to, and they all need consistency to...

Your body uses energy from fats, carbohydrates, and protein, which are the macronutrients in the foods that you eat. However, a number of factors can make you store more fat than is necessary or healthy. These include an unbalanced diet, hormone imbalances, lack of exercise and general inactivity, and other poor lifestyle choices.   It feels good eating all the foods you crave. The problem is, and...

If you are like me, you tend to have a busy day and a full to-do list. Workdays look like a two-hour commute and a ten-hour shift, only to squeeze time in with your children, pets, or friends before crashing into bed.   Days off typically look worse because I need to squeeze in the missed chores, dirty toilets, grocery runs, quality family time, and, if I’m lucky, a few exercise sessions and nutri...

There are only a few select things that are truly experienced universally across all ages, cultures, and gender identities; one of which is that we all experience a range of feelings. The degree or depth of feeling may fluctuate, but we all can relate to what it feels like to be happy, sad, or even angry.   Take a moment and think about how you are feeling right now. Were you aware of that emotion...

Emotions are inevitable. As humans, we experience a wide range of emotions including but not limited to, anger, sadness, joy, happiness, and fear. Experiencing emotions is a natural part of life. Learning to express emotions in a healthy manner is critical to enjoying a fulfilling and happy life. Expressing your emotions in a healthy way is linked to many positive benefits.  Hope you enjoyed this...