DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

He’s Puneet Nanda, AKA “Dr. Fresh”, a student of Ayurvedic medicine and CEO of GuruNanda – a wellness company that combines ancient healing wisdom with cutting-edge technology. We dive into the all-natural oral care alternatives you can use to support your overall well-being. Full show notes and transcript: https://drgundry.com/ guru-nanda Thank you to our sponsors! Check them out: Get 15% off you...

I share some shocking news about these nutrients and how they may affect your health. PLUS you’ll also learn how you can kick deadly disruptors out of your food while staying on a budget. This is one you won’t want to miss! Full show notes and transcript: https://drgundry.com/ iron-deficiency-myths Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive....

Basil seeds are the new chia seeds! Find out why as Shakira Niazi and I discuss how to reap the benefits of basil seeds to maintain a healthy weight, smooth digestion—plus you'll find out which are the quality basil seeds to buy for consumption and which are buyer beware!  Full show notes and transcript: https://drgundry.com/ZenBasil  Thank you to our sponsors! Check them out: Use code DRG10 at Ze...

I share 3 surprising yet delicious foods that are GREAT for supporting weight loss, the biggest weight loss myths, and why you should NOT be counting calories.  Full show notes and transcript: https://drgundry.com/weight-loss-foods Thank you to our sponsors! Check them out: For all your blue-light and EMF blocking accessories, go to www.boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% o...

Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis. Full show notes and transcript: https://drgundry.com/dr-william-li-2 Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive.com to join the o...

I cover a wide variety of wellness topics and let you in on some of my biggest health secrets. I share the surprising foods your brain will love, the gut destroyer hiding in almost all restaurant food, how to eat chocolate to boost your health – and so much more. Full show notes and transcript: https://drgundry.com/chocolate Thank you to our sponsors! Check them out: Register now at www. CON-CRET....

I share the shocking TRUTH about meat, the habits you could be making on a daily basis that are cutting years off of your life, my secret tips on eating for longevity - and SO much more! Full show notes and transcript: https://drgundry.com/longevity-lessons Press play on comparing auto rates. Quote at www. Progressive.com to join the over 27 million drivers who trust Progressive. Register now at w...

I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming fruits on the Plant Paradox diet. Full show notes and transcript: https://drgundry.com/Keto-mistakes And thank you to our sponsors: For a limited time, SAVE 35% OFF on Cozy Earth bedding. Go to CozyEarth.com/GUNDRY and enter our special promo code GUNDR...

We discuss EVERYTHING you need to know about metabolism and the surprisingly simple technique for helping YOU reach your health goals. Founders of the metabolism tracker Lumen, Drs Merav and Michal Mor join me to discuss how tracking your metabolism can help you lose weight, get better sleep and more! This episode was sponsored by Lumen, but Dr Gundry’s opinions are his own. Full show notes and tr...

I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts! Full show notes and transcript: https://drgundry.com/weight-loss-hacks Thank you to our sponsors! Check them out: Go towww. Lumen.me and use promo code GUNDRY for $50 off your Lumen metabolism tracker. Join www. ThriveMarket.com today and get $80 in free groceries! That’s ThriveMarket.com/GUNDRY...

On this episode, I share some of the absolute BEST vegetables for supporting your health, 3 “fake foods” you should avoid at all costs, everything you need to know about prebiotics - and SO much more! Full show notes and transcript: https://drgundry.com/3-fake-foods Thank you to our sponsors! Check them out: Quote your car insurance at Progressive.com to join the over 27 million drivers who trust...

By now you know when it comes to polyphenols, I'm a BIG fan. They’re amazing plant compounds that feed friendly bacteria, boost your body’s natural ability to lose unnecessary weight and change your gut microbiome for the better. That's why in today’s episode, I share the latest cutting-edge information about polyphenols and debunk common polyphenol misconceptions. I also invite you to celebrate t...

I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more! Full show notes and transcript: https://drgundry.com/weight-loss-myths Thank you to our sponsors! Check them out: When you need a qualified MD right now, visit www. Zocdoc.com/GUNDRY and download the Zocdoc app for FREE. For ultra-performance men’s fitness apparel, go to...

Get ready for an action-packed episode with three mini-talks from Dr Gundry about the three WORST fasting trends to avoid, drinks that are MOST harmful to your health (and which drinks are Dr Gundry approved), plus simple tricks to optimize your energy levels! Show notes and transcript: https://drgundry.com/worst-fasting-trends/ Thank you to our sponsors! Check them out: Clear your congestion and...

I chat with Vincent Usache – the CEO of Microphyt – about how this tiny aquatic plant can work wonders to support your energy levels, focus, skin health and so much more. Full show notes and transcript: https://drgundry.com/microphyt Thank you to our sponsors! Check them out: For 20% off your first month subscription of Akkermansia probiotics, go to www.pendulumlife.com and use my code, "GUNDRY20”...

Dr. Chatterjee and I do a deep dive into his pillars of health, reveal the secrets to true happiness, and help YOU put together an action plan for fantastic health. Full show notes and transcript: https://drgundry.com/Dr-Rangan-Chatterjee Thank you to our sponsors! Check them out: Right now, Pendulum is offering a 20% discount with code “GUNDRY20” on your first month of your membership at www.pend...

I’ll share the #1 WORST ingredient hiding in your food, mistakes most of us make every time we drink water, the potential effect of going 30 days without bread – and SO much more! Full show notes and transcript: https://drgundry.com/Mashup-1 Thank you to our sponsors! Check them out: Register now at www. GuruNanda.com/win to win a $500 Walmart gift card and receive $3.00 off each bottle purchased...

On this episode, I reveal the TRUTH about bottled water, how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more. Full show notes and transcript: https://drgundry.com/Water-Lecture-2 Thank you to our sponsors! Check them out: Quote your car insurance at www. Progressive.com to join the over 27 million drivers who trust Progressive. Registe...

I welcome back Catharine Arnston, the founder, CEO, and Chief Scientific Officer of ENERGYbits - a wellness company specializing in edible algae tablets. Catharine shares her latest research on how you can help unlock the power of your mitochondria with algae – one of the most potent superfoods on the planet. Full show notes and transcript: https://drgundry.com/Energy-Bits-2 Thank you to our spons...

“You need to eat meat to build muscle” It’s something I hear ALL the time. But the truth of it is, animal protein is NOT all it's cracked up to be. And in fact, when it comes to protein consumption in general, there are quite a few misconceptions surrounding this critical nutrient. So on this episode I let you in on the TRUTH about protein consumption. I’ll reveal the one protein you should always...

Dr. Longo and I dive into the simple changes that we can all make in our daily lives to lose weight, extend our lifespans, strengthen our bodies and much more. Full show notes and transcript: https://drgundry.com/valter-longo-2 Thank you to our sponsors! Check them out: Get your quote today at Progressive.com to try the Name Your Price® tool for yourself, and join the over 27 million drivers who t...

I give you the know-how when it comes to optimizing your metabolism, burning stubborn fat, and dramatically improving your health. Full show notes and transcript: https://drgundry.com/Metabolic-flexibility See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colleen and I reveal one of the lesser-known, incredibly potent probiotic strains – and the amazing effect it could have on your health. We also share other simple, effective methods for supporting your microbiome, including some of pendulum's best selling solutions. Full show notes and transcript: https://drgundry.com/Pendulum-2 Thank you to our sponsors! Check them out: For 15% off your purchase...

I’m joined by Tony Robbins and Peter Diamandis – two of the world's greatest thought-leaders, entrepreneurs, and pioneers. We discuss the latest science-based information on health and longevity found in their new book, "Life Force" – and share their techniques for energy, a more powered-up immune system, and the know-how to help turn back your biological clock. Full show notes and transcript: htt...

Im joined by Dr. Nazlie Latefi, a life sciences expert and co-developer of BioVanta – an OTC product thought to tackle the root-cause of respiratory illness. Dr. Latefi and I do a deep dive on the oral and nasal microbiome, discuss why so many people suffer from seasonal illnesses in the first place, and share what makes BioVanta different from other cold and allergy products you’re probably famil...