DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite. In recent years big factory farms have been placing it on almost all crops that are being consumed by our livestock - meaning every time you consume commercial meat you are harming your health. Hiding in all o...

I reveal why so many of us struggle with belly fat, what it may indicate about our health, and how you can finally kiss it goodbye. PLUS, I share healthy snacks and coffee alternatives to help you maintain a healthy weight for GOOD. Full show notes and transcript: https://drgundry.com/belly-fat Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27...

You’ve all probably heard Dr. Gundry rave about intermittent fasting - and the truth is it really does work, if done right! Dr. G shares EVERYTHING you need to know about how to successfully lose weight while improving your metabolic flexibility. Plus, learn what to do if you’re insulin resistant (a vast majority of you may be!). See Privacy Policy at https://art19.com/privacy and California Priva...

I'm joined by Dr. Shyamal Patel – the Head of Science at ?URA. We discuss all things SLEEP – including how much you should really be getting, and tips for falling (and staying) asleep so you feel rested and energized when you wake up. We also dive into the science behind the Oura ring and share how it could help YOU completely transform your health.  Full show notes and transcript: https://drgundr...

Did you know the average American eats a whopping 153 lbs of sugar each year - that’s a LOT of sugar! This is due to the fact that sugar is hidden in almost all of our foods AND is highly addictive - and trust Dr. Gundry, he’s been there. That’s why he’s here to share his tips on how to finally kick your sugar addiction in just 4 easy steps. By minimizing sugar in your diet you can help add years...

My guest and I do a deep dive on pili nuts – one of the healthiest nuts on the planet – and one of my personal favorites! Full show notes and transcript: https://drgundry.com/pili-hunters Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing good gut buddy is critical in restoring your microb...

Stress is something we ALL deal with. And when it comes to stress management you’ve probably heard it all from medicine, to exercise, yoga, meditation, etc. This week I’m not going to mention any of that, rather I’m going to share the stress management strategy people rarely talk about, taking care of your gut microbiome. So stay tuned to see how you can decrease stress while increasing your healt...

I share lifestyle tips and foods that can help YOU look and feel younger than ever. PLUS, I share the diet that has taken the health community by storm that is extremely DANGEROUS and illegal (yes, it’s illegal!) Full show notes and transcript: https://drgundry.com/ reverse-aging Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers...

You’ve heard about it and seen it everywhere - the lemon water trend. Find out if Dr. Gundry believes this trendy drink is actually good for you - and other ways you can improve your health. PLUS, he shares the waters you should avoid to balance your PH levels for optimal health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-...

I welcomed back Ariel Garten, the co-founder of Muse® – the brain-sensing meditation headband. Ariel has helped people all across the globe reduce their stress levels, sleep better, and improve their overall health. On this episode, Ariel and I reveal what REALLY goes on when you lay your head down at night, and how the latest device from Muse could help you get the best sleep of your life. Full s...

I share my best holiday recipes and ingredient swaps – so you can enjoy holiday foods you love…that actually love you back!  Full show notes and transcript: https://drgundry.com/holiday-hacks   Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. This gut-changing good gut buddy is critical in restoring your...

Sugar is terrible for your health, that’s why Dr. Gundry ALWAYS recommends avoiding it. But did you know sugar isn’t just in your bowl of cereal or candy bar - it’s everywhere! Unfortunately there is sneaky sugar in the majority of the foods you eat and Dr. Gundry shares what these foods are, including how they absolutely destroy your gut. To find out which foods to avoid and how you can substitut...

I share my top tips for increasing your Vitamin D intake to help YOU live your longest life. (It’s almost impossible to overdo it). PLUS, I teach you how to minimize stress through food and dive into some shocking myths about the ketogenic diet.  Full show notes and transcript: https://drgundry.com/keto-myths-busted/   Thank you to our sponsors! Check them out: Get your quote today at Progressive....

Many of you probably have a sweet tooth - Dr. Gundry does! The good thing is that you no longer have to cut these tasty treats out of your diet on your health journey anymore. In this video Dr. G shares how you can enjoy ANYTHING with these healthy substitutes for dangerous ingredients like vegetable seed oils. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:...

I share the EASIEST and most effective fasting techniques out there. Plus, I set the record straight on the keto diet and share the real culprit to your migraine (and how to fix it for good!). Full show notes and transcript: https://drgundry.com/weight-loss-tricks/ Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Prog...

We’ve been taught many things throughout our life - including what’s healthy and what’s not. The sad truth is, most of these “facts” are FALSE! Dr. Gundry shares a few of the so thought health foods that are actually wrecking your health. From foods labeled as "convenient" and low calorie to lectin-loaded “health foods”, you won’t want to miss this one. See Privacy Policy at https://art19.com/priv...

Dr. Johnson explains why we believe the solution to obesity is as simple as “flipping a switch”. We also break down exactly how and WHY certain foods trigger weight gain, and how YOU can turn your body into a fat burning machine.  Full show notes and transcript: https://drgundry.com/dr-richard-johnson Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the o...

By now we all know that sugar is NOT good for our health and is a major contributor to poor health and serious illnesses. Dr. Gundry is keen on having his listeners avoid this dangerous ingredient. But it turns out there is another food that he says you need to keep your eye out for - it’s equally dangerous, if not WORSE! Dr. Gundry reveals what this deadly food is that throws our body into metabo...

 I share my best tips for kicking your sugar addiction once and for all and satisfying that sweet tooth (the healthy way).  Full show notes and transcript: https://drgundry.com/sugar-addiction Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive. Register now at CON-CRET.com/podcast for a chance to win a $500...

Everyone wants to know what Dr. Gundry eats in a day - and in this episode, he finally shares what he eats to promote better health and boost energy. He dives right into how you can eat SHORT to live LONG. Plus, he debunks myths of supposed energy-boosting foods so you can optimize your diet. Whether you want to be able to eat like a gorilla in Italy or want to feel energy WITHOUT the jitters and...

I share why your workout could actually be HARMING your health, and what to do instead for optimal weight loss. PLUS, I share my secret tip for “washing” your brain to support cognitive function, energy, and so much more. Full show notes and transcript: https://drgundry.com/gym-tips Thank you to our sponsors! Check them out: Get your quote today at Progressive.com and join the over 27 million driv...

When it comes to shopping at grocery stores it can be overwhelming - especially because these big food companies are LYING to you. By using sneaky labeling many of these companies trick you into thinking their packaged foods are healthy. To help you, Dr. Gundry shares the most misleading food labels that you need to watch out for next time you're at the grocery store. See Privacy Policy at https:/...

On this episode, Dave introduces us to Danger Coffee – coffee designed to help you rid your body of toxins and feel “dangerously good”. We also share our favorite caffeine-free methods for boosting your energy, and how to “hack your body” for a healthier, stronger, younger-feeling you. Full show notes and transcript: https://drgundry.com/danger-coffee Thank you to our sponsors! Check them out: Reg...

Chances are, you’ve heard quite a few mistruths from your well-meaning MD or dietician about what’s actually a healthy diet. That’s why for this episode I debunk MAJOR nutritional myths and share tips for eating healthy on a budget. Full show notes and transcript: https://drgundry.com/ organic-foods Thank you to our sponsors! Check them out: Press play on comparing auto rates. Quote at Progressive...