DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

New York Times bestselling author Max Lugavere says there is a very important connection between the food you eat and your brain health. Max and I share revelations from his new, exciting book, Genius Kitchen, and how “eating like a genius” can help YOU experience peak mental health. Full show notes and transcript: https://drgundry.com/Max-Lugavere-3 Thank you to our sponsors! Check them out: Go t...

Dr. Jason Conviser—chief medical advisor for Power Plate— and I talk about the health benefits of whole body vibration. We discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improve your overall quality of life—even if you’re not big on exercise. Full show notes and transcript: https://drgundry.com/...

How can I get my family to eat healthier and adapt to your low lectin lifestyle, Dr G? GREAT question. One I hear all the time and experienced firsthand with my daughter and her family. On this episode, I'll talk about how she transformed her family's entire way of life by changing what they ate. You’re also going to learn 5 of the biggest myths about childhood nutrition, my tips for keeping your...

I share some new, groundbreaking research regarding the ketogenic diet found in my new book, "Unlocking the Keto Code". Full show notes and transcript: https://drgundry.com/Keto-Code Thank you to our sponsors! Check them out: For all your oral care products, find Lumineux on Amazon and get seven dollars off today! Get unlimited access to EVERYMasterClass, and 15% off an annual membership, go to ww...

We are revisiting one of our most popular episodes to date! I’m joined by none other than Harvard scientist and world-renowned longevity expert Dr. David Sinclair. Dr. Sinclair and I discuss the most dangerous meal of the day, the benefits of “stressed out” food, and the cutting edge technology that could one day help ALL of us live healthy lives into our 100s — and beyond. We even discuss the one...

On this episode, Kashif and I dive into the various areas of your life that are impacted by genetics, and explain why your DNA could be the key to unlocking the truth behind a host of other issues that affect sleep, nutrition, immunity, and more. Full show notes and transcript: https://drgundry.com/Kashif-Khan *This episode is sponsored by The DNA Company Thanks to our sponsors: Get a quote today...

Dr. David Perlmutter and I discuss his surprising findings about uric acid - a waste product we produce that can harm just about every aspect of our health. We also share what YOU can do about managing your uric acid levels to support long term health. Full show notes and transcript: https://drgundry.com/Dr-David-Perlmutter Thank you to our sponsors! Check them out: Go to www. MasterSpas.com and u...

On this episode John Eid, Chief Science Officer and co-founder of Pendulum, gives us a fascinating 411 on all things butyrate. Full show notes and transcript: https://drgundry.com/akkermansia We also discuss why this special postbiotic is so essential for wellness and how to make sure your body produces enough of it so you live a long, healthy life! Thank you to our sponsors! Check them out: Go to...

Dr. Daniel Cartledge and I talk about the science behind Xen earbuds designed to stimulate the vagus nerve – and how vagal nerve stimulation can boost your overall health. Full show notes and transcript: https://drgundry.com/Dr-Daniel-Cartledge Thank you to our sponsors! Check them out: www. Pendulum.com is offering a 20% discount on the first month of your membership with the code GUNDRY20. *** w...

On this episode, I answer your questions about following the Plant Paradox program – including why you should give “fruit the boot” and tasty ways to feed your good gut buddies. Full show notes and transcript: https://drgundry.com/Brainwashed-By-Fruit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world's longest-living people – and let you in on some secrets that could help YOU live the longest, healthiest life possible. Full show notes and transcript: https://drgundry.com/Blue-Zones Thank you to our sponsors! Check them out: Vodacast takes your podcast listening experience to a whole new...

Tom and I reveal the secrets to developing your passion, pursuing your purpose, and making your mark on the world. We also explain why your relationships with loved ones are your most valuable assets, and how to invest in them for a happier, more fulfilling life. Thank you to our sponsors! Check them out: Register now at www. CON-CRET.com/podcast that’s C-O-N dash C-R-E-T dot com forward slash pod...

On this episode I show you how to make easy, minor adjustments to your existing routine… rather than overhauling everything. I share 5 simple resolutions that will make a drastic improvement in your health so you can enjoy a longer, happier, and more energetic life! Full transcript and show notes: Full show notes and transcript: https://drgundry.com/Resolutions Check out our sponsors: Get a 20% di...

Luke and I will share what living the ultimate lifestyle could mean for YOU, professional fashion advice to help you look and feel your absolute best – no matter your budget, and tips and tricks for optimizing your health and happiness. Full show notes and transcript: https://drgundry.com/Luke-Storey Check out our sponsors: Get free shipping worldwide and 15% off by going to www.blublox.com/GUNDRY...

Matt Siegel and I uncover the hidden truths behind popular foods, including our toxic codependency with corn, and the perpetual problem with most commercial olive oil. We also reveal why tomatoes were once blamed for witchcraft and werewolves, and potatoes for syphilis and leprosy! Full show notes and transcript: https://drgundry.com/Matt-Siegel Thank you to our sponsors! Check them out: Go to www...

Dr. Dale Bredesen, New York Times bestselling author, gives an exclusive look into his new book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words. We discuss what most people get WRONG about the evaluation, prevention, and treatment of Alzhiemer's disease. We also share how YOU can support a healthy brain and mental clarity– no matter your age. Full show...

On this episode, we hear from Dr. Paul Han and Hank Kim, the CEO and CSO of BELLO – the world’s first portable belly fat scanner. We will discuss why so many of us struggle with belly fat, what our midsection may indicate about our health, and why simply stepping on the scale is NOT enough. We also share how the BELLO device could help YOU decode your belly fat and better manage your health. Full...

I'm joined by Kate, my co-creator and chef behind the recipes in my books. We discuss some GREAT lectin-free holiday recipes, and clever ideas on how to make holiday foods you love that LOVE you back. Full show notes and transcript: https://drgundry.com/healthy-holiday-recipes Check out our sponsors: Visit www. DryFarmWines.com/GUNDRY for an extra bottle with your first order for just one cent! Go...

Todd White, self-professed biohacker and founder of Dry Farm Wines and I reveal what may actually be in your glass of wine (and it’s not just fermented grapes), explain what the heck carb-free wine is and most importantly, help YOU find the purest (and tastiest) wines out there. This episode is sponsored by Dry Farm Wines. Full show notes and transcript: https://drgundry.com/Dry-Farm-Wines Check o...

I’m joined by Dr. Karen Shaw Becker, one of America’s most respected veterinarians and breed-specific nutrition expert... and Rodney Habib, founder of Planet Paws, the largest pet health community on Facebook. On this episode we discuss their book, Forever Dog: Surprising New Science to Help Your Canine Companion Live Younger, Healthier and Longer. We also reveal simple changes you can make in you...

Dr. Joseph Antoun and I talk about shifting away from "sick care;" how a fast-mimicking diet can help YOU live your longest, fullest life; and why most of the foods we're eating these days are actually LESS nutritious than they used to be. Full show notes and transcript: https://drgundry.com/Dr-Joseph-Antoun See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a...

I speak with Andrea Koppel, the Founder and CEO of Time4Coffee Podcast and College2Career Academy. Andrea, who has been extremely successful in multiple careers, says it’s NEVER too late to make a career jump – no matter how big. And that for some people, it’s one of the best decisions they’ll ever make. On this episode, Andrea and I reveal the secrets to helping your college-aged family members f...

Im joined by Brandon Mizrahie, the CEO and founder of RENUDE – the “stripped-down” beverage company and makers of the delicious chagaccino. Brandon and I explain what chaga, “King of medicinal fungi”, could do for YOUR health – and why the chagaccino should become your new go-to drink. Full transcript and show notes: https://drgundry.com/RENUDE This episode is sponsored by RENUDE. Check out our ot...

On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. So keep writing in with anything YOU’RE curious about. Full show notes and transcript: https://drgundry.com/QA-2 Thank you to our s...

The Alexandre's share their incredible story of running a family farm and what YOU can do to help facilitate regenerative agriculture in your community. We also discuss why consuming organic isn’t enough, how farming like our grandparents will help heal the planet, and why A2 dairy products are optimal if you’re going to drink milk. Full show notes and transcript: https://drgundry.com/alexandre-fa...