Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and the updated diet recommendations that could change everything. 👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/45qtO07   The new dietary guidelines for Americans will improve the food in schools, hospitals, nursing homes, the mil...

Coffee does NOT give you energy! Here’s why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal symptoms and reduce them. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07   0:00 Introduction: What happens to your body without coffee? 0:08 Does coffee give you energy? 1:42 Caffeine withdrawal day-to-day 4:29 Side effects o...

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. 👉 Get Dr. Berg's Daily Routine as a free download: ⁠https://drbrg.co/45qtO07⁠   Fill this out to be a part of the LIVE show! — https://for...

Vitamin D misinformation is everywhere! Learn why the vitamin D recommended dosage doesn’t align with actual science, how this vitamin D controversy started, and how much vitamin D you really need. 👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07   0:00 Introduction: Vitamin D research explained 1:23 Vitamin D data reanalysis 1:52 The Institute of Medicine and the v...

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You’re going to love the benefits! 👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07   0:00 Introduction: The best morning stretches for beginners 0:11 Lower...

Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthier sinuses, clearer airways, and relief from chronic sinus infections. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: How to get rid of mucus with salt 0:39 What causes respiratory mucus? 2:47 Reducing...

Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster. 👉 Download Dr. Berg’s Daily Routine (FREE): https://drbrg.co/3N7qpx1 0:00 Introduction: Weight loss drinks 0:26 Hormones and weight loss 3:08 Insulin and belly fat 5:19 Lemon balm tea 7:21 The best sl...

👉 Access Dr. Berg's Free Daily Health Routine: https://drbrg.co/498OvPm 0:00 Introduction: 7 healthy foods to eat daily 0:08 Unhealthy foods and insulin resistance 0:39 The healthiest foods 4:40 Wild-caught fatty fish 9:32 Grass-fed ground beef 12:17 Brazil nuts 16:28 More healthy foods to eat How do you determine which foods make up a healthy diet, and which should be avoided? The unhealthie...

Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good! 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: How to fix your posture in minutes 0:58 Fascia and posture correction 1:30 Posture correction exercises 3:56 Bowstring stretc...

You can have liver damage for decades without any signs of liver failure. Spotting these 7 early signs of liver disease could save your life. Find out about the signs your liver is dying so you can act before it’s too late. 0:00 Introduction: 7 signs your liver is dying 0:32 The real cause of liver damage 1:14 7 liver dying symptoms 3:05 Right shoulder pain 4:06 Itchy skin and liver disease 5:16 S...

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitati...

We’re living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shocking health truth in this video! 0:00 Introduction: the biggest health scam ever 0:36 What is food? 2:28 Dietary health misinformation 4:01 Medical fraud 6:01 Ultra-processed foods and disease 7:03 More health fraud exposed 9:55 Lancet Planetary Healt...

If you’re not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips. 0:00 Introduction: weight loss lies 1:01 The worst weight loss advice 1:49 Low-calorie diets 2:30 Weight loss mistakes 6:01 13 weight loss tips 14:08 Periodic prolonged fasting to lose weight fast Surprisingly, the most...

Most people don’t find out they have kidney damage until it’s too late. Discover 18 early signs of kidney problems that often occur before the damage is too severe. When it comes to chronic kidney disease, prevention is key. 0:00 Introduction: Kidney function explained 2:11 Early kidney damage signs 3:00 Stages of kidney disease 3:48 What destroys kidney health? 7:07 18 visible kidney damage signs...

0:00 Introduction: 11 reasons to stop weighing yourself 1:07 Why you shouldn’t weigh yourself 2:58 Hormones and weight loss 8:12 Sleep and weight loss 11:22 Healthy weight-loss tips 16:36 The best weight-loss advice Scale obsession is not helpful for weight loss. The rise in cortisol from scale anxiety alone is enough to stifle your progress! Here are 11 reasons why you shouldn’t weigh yourself: 1...

Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with. Ditch the unhealthy fats today! 0:00 Introduction: The worst fats for health 0:19 Unhealthy fats explained 0:53 Monounsaturated and polyunsaturated fats 2:02 What are hydrogenated fats? 3:11 Saturated fat 3:50 Side effects of...

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitati...

If you’re not losing weight on keto, or you’re stuck on a keto plateau, this is for you. Make sure you’re not making these common keto diet mistakes... they could be the reason why keto isn’t working! 0:00 Introduction: The keto diet is not working for me! 0:41 Why I’m not losing weight on keto 5:35 Gallbladder, liver health, and the keto diet 10:03 Vitamin D and keto weight loss problems 13:50 Ke...

Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym! 0:00 Introduction: The best workouts for people who hate exercise 0:56 Fitness tips for beginners who hate exercise 4:46 Soleus push-ups 9:39 Micro-workouts at home 14:26 Eccentric exercise to get f...

This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that’s often marketed as healthy, despite being one of the most dangerous protein sources. This is the protein you should never eat! 0:00 Introduction: Protein you should never eat 0:49 The worst protein for your health 3:37 Ultra-processed proteins 8:17 The worst protein in the world 8:55 Tox...

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitati...

Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we’ll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips for healthy blood sugar levels. 0:00 Introduction: Stop making blood sugar mistakes! 0:25 High blood sugar explained 2:41 Insulin resistance and diabetes 5:47 Common blood sugar regulation mistakes 12:2...

What happened to natural health just a few years ago? Discover the extensive censorship in health and the efforts to discredit natural health advocates, including Sayer Ji and RFK Jr., in this fascinating interview with Sayer Ji. 0:00 Introduction: Censorship in health 1:30 Sayer Ji interview 2:50 The censorship of Sayer Ji's health wisdom 8:33 CCDH 14:50 The Merck Manual and censorship of natural...

0:00 Introduction: Leg strength for longevity 0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-rising test and longevity 19:43 More tips for strong legs Did you know that your legs can give early warning signs about underlying health conditions? The older you are, the more relevant this becomes! The following conditions that affect the legs can p...

0:00 Introduction: The best foods for heart health 0:20 What is heart-healthy food? 1:49 10 best foods for the heart 4:43 Egg yolk for heart health 10:22 Salt and a heart-healthy diet Mainstream media may have red-lined some of these foods, but they’re actually the best foods you can eat for heart health! A heart-healthy diet is often characterized as being low in saturated fat, cholesterol, and s...