Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find out about the real benefit of collagen you’ve probably never heard about. Learn more about collagen absorption to maximize the benefits! 0:00 Introduction: Collagen benefits 1:04 What is collagen? 2:45 More benefits of collagen 4:10 Collagen peptides...

Inner thigh fat loss isn’t just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle changes, for achieving smooth, toned, and healthy legs. 0:00 Introduction: Inner thigh toning and fat loss 1:06 Inner thigh fat loss 4:45 How to tone inner thighs 7:16 What causes inner thigh fat? 7:58 The...

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitati...

Stop this barbaric treatment! Sign the petition here: https://stopect.com/email-congress This barbaric medical treatment is still being used to treat depression and mental illness in the US. Find out about the dangerous side effects of electroconvulsive therapy (ECT), one of the most controversial mental health treatments that exists. You won’t believe they’re still doing this! 0:00 Introduction:...

Never put this on your face! Even natural ingredients can cause skin problems if misused. In this video, I’ll share 11 things you should never put on your face. To achieve healthy, clear skin, avoid these common skincare mistakes. 0:00 Introduction: Skincare mistakes to avoid 0:20 Skin damage explained 1:28 What not to use on your face 2:31 Lemon juice and sun exposure 5:25 Rubbing alcohol and bad...

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitati...

Why have we lost our trust in natural medicine? In this video, we’ll discuss why natural medicine is ignored and sometimes even dismissed as folklore. Is it wise to invalidate the wisdom of the past? Discover the truth about natural medicine in this video. 0:00 Introduction: Natural medicine suppression 0:19 United States Dispensatory 0:38 Pharmaceutical vs. natural medicine 3:08 The advancement o...

These dangerous food additives are designed to get you hooked! Find out about the hidden toxins in your diet that could be taking a serious toll on your health. Avoid these ingredients by any means necessary! 0:00 Introduction: The most dangerous ingredients in the world 0:23 Why are these toxic ingredients so addictive? 3:06 10 deadly ingredients in processed food 6:00 Seed oils and your health 1...

Are multivitamins bad for you? How could that be? In this video, I’ll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don’t work, and the harmful ingredients in your supplements. 0:00 Introduction: Multivitamins truth 0:19 Harmful ingredients in supplements 1:45 Synthetic vs. natural vitamins 3:38 Do multivitamins really work? 9:32 N...

Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods that ruin gut health, along with my expert gut health tips to improve your digestion and overall health today. 1. Trying to improve gut health with fiber Increasing fiber is one of the worst things you can do for your gut, yet it’s commonly recommended...

If you suffer from severe menstrual cramps, this is for you. Find out how to stop menstrual cramps naturally by addressing the root cause with these 13 natural remedies for period pain. Never experience menstrual cramps again! 0:00 Introduction: How to reduce period pain 0:23 What is a menstrual cramp? 1:30 What causes severe period cramps? 6:42 Vitamin D3 and painful menstrual cramps 12:38 13 nat...

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To find the Dr. Berg App - search on your phone: Dr. Berg app To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo...

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse arterial plaque and prevent a heart attack naturally! 0:00 Introduction: How to unclog arteries naturally 0:33 What causes clogged arteries? 2:21 How to increase nitric oxide 3:00 How to reverse clogged arteries 8:35 The best drink to unclog art...

Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how to prevent chronic illness by effectively addressing the root cause, rather than just the symptom. “Based on my genetic report, identify which genes show adaptations to ancestral diets (hunter-gatherer, farming, natural). Then, explain how these same g...

You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous carb in this video. 0:00 Introduction: The #1 most dangerous carb in the world 1:58 What is the worst carbohydrate? 2:20 What is starch? 5:20 Refined carbohydrates and chronic disease 6:08 Hidden sugar...

Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn’t know about yogurt. Your gut health depends on this! 0:00 Introduction: Is yogurt bad for you? 0:10 Fermented foods 1:00 Yogurt side effects and benefits 3:10 Commercial yogurt vs. homemade yogurt 5:11 Unhealthy facts about yogurt 6:45 Proc...

Your favorite social media influencers might be under the influence. Discover the truth about Big Pharma and the social media influencer marketing corruption tactics they use to spread health misinformation online. Don’t let Big Pharma influencers affect your health choices! 0:00 Introduction: Big Pharma exposed 0:55 How Big Pharma buys influencers 1:24 Big Pharma corruption and lack of trust 2:24...

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/eerDZkAoG76yjvyi7 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/eerDZkAoG76yjvyi7 Participants will be selected on Wednesdays, and an invitati...

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. 0:00 Introduction: Avoid these habits that hurt sleep 2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these before bed 10:05 More sleep equals better sleep 1. C...

One in 4 people is infected with this silent killer disease that’s deadlier than the plague. You may even have this infection! Find out about this deadly microbial threat and how to stay healthy so you don’t become the next victim. 0:00 Introduction: Infectious disease deadlier than the plague 1:30 Latent infections 2:59 Tuberculosis facts 4:39 Tuberculosis and vitamin D 7:38 Immune system functio...

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on t...

Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eating 3-4 eggs daily. 0:00 Introduction: How many eggs should I eat a day? 0:18 Eggs and cholesterol 0:40 Egg benefits 4:26 Egg nutrition 7:37 What type of eggs should I eat? 8:30 Pasture-raised eggs 10...

You don’t need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss the powerful health benefits of sunlight. 0:00 Welcome, Dr. Roger Seheult 4:05 The abscopal effect of light 4:58 What does light do in the body? 10:24 Infrared light and nature 12:06 The Green Heart st...

If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods for diabetes that you should eliminate from your diet NOW! Eliminate ultra-processed foods from your diet now with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/47sq8MN Apple Download: https://drbrg.co/3KUb6XG Android Download: https://drbrg....

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system. Download this FREE guide for the 5 diet strategies for cancer care: https://drbrg.co/4om43oQ 0:00 Introduction: The best cancer prevention diet 1:26 Cancer explained 2:39 Cancer a...