Dr. Eric Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
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Episodes
Can I Overdo Vitamin D? Vitamin D Toxicity, Side Effects of Too Much Vitamin D - Dr. Berg 13.06.2023 3:14
In this podcast, Dr. Berg talks about vitamin D and if you can overdo it.
Fat Burning & Keto For Beginners 101 – Dr. Berg 13.06.2023 6:37
Here are the 3 most important things newbies need to know about keto and fat burning.
Why Eating Causes The Need To Eat More – Dr. Berg on Snacking 12.06.2023 1:54
In this podast, Dr. Berg talks about why eating causes more eating and hunger.
The True Cause of High Triglycerides – Dr. Berg 12.06.2023 1:57
In this podcast, Dr. Berg talks about the cause of high triglycerides. DATA: https://bit.ly/42ypaZN
The Best Cheese on Keto Diet – Dr. Berg on Keto Cheese 12.06.2023 2:23
In this podcast, Dr. Berg talks about the best cheese to get on keto (ketogenic diet).
Beef Liver Is The Most Nutritious Food – Dr. Berg 11.06.2023 4:30
Beef liver is a true superfood!
When Is a High Fat Diet Dangerous? – Dr. Berg 11.06.2023 1:34
Although there are circumstances that make a high-fat diet dangerous, you can easily and safely eat saturated fats on the keto and intermittent fasting program.
What's Really At The Core Cause Of Inflammation? – Dr. Berg 11.06.2023 3:21
Your inflammation has several core causes, which I’ll explain in this podcast.
Ketogenic Diet: Macronutrients Confusion When Doing Keto & Intermittent Fasting Dr. Berg 10.06.2023 8:25
I know how confusing keto macros can be!
Will Losing Fat on Keto & Intermittent Fasting Cause Liver Detoxification? – Dr. Berg 10.06.2023 2:33
Toxins are stored in the fat; so, losing weight will cause toxins to be released into your body.
Dangers Of Using Nail Polish Remover (Acetone) – Dr. Berg 10.06.2023 2:04
Nail polish remover is dangerous!
Vegetarian Diet or Meat-Eater? [Carnivore Diet vs. Vegan Diet] What's Best for You! 09.06.2023 2:17
There’s a heated debate between being a vegan and being a meat-eater; here’s a simple way to decide which is better for you.
Keto Maintenance on Ketogenic Diet & Intermittent Fasting Plan – Dr. Berg 09.06.2023 2:56
You can easily maintain your keto and intermittent fasting lifestyle!
Difficulty Eating Enough Fat (75 Percent Total Calories) on Keto and Intermittent Fasting? 09.06.2023 3:00
You can easily eat enough fat on keto and intermittent fasting if you go by your hunger.
Dr. Berg's Coffee Experiment with Facebook Keto & IF Lab Group 08.06.2023 2:37
Coffee can increase the free fatty acids from the liver as well but you can use a testing kit that measures both ketones and blood sugars.
Why Cholesterol Levels Spike on Low Fat & Cholesterol Diet – Dr. Berg 08.06.2023 3:27
I explain why your cholesterol goes up when you go on a low-fat diet.
Not Losing Fat in the Lower Belly Fat on Keto & Intermittent Fasting? - Dr. Berg 08.06.2023 3:10
You can lose fat from the lower half of your body, it just might take longer than you planned.
Do Women Need More Carbs on Keto & Intermittent Fasting? – Dr. Berg 07.06.2023 4:21
Do women on the keto diet and intermittent fasting plan need more carbs? I break it down for you.
How to Prevent Blood Clots, Strokes & Heart Attacks? – Tips by Dr. Berg 07.06.2023 3:29
What do you think is the number one thing to avoid in order to reduce or prevent blood clots that can lead to heart attacks and strokes? What forms the clots? Listen to this podcast to learn more.
Dairy-Free Keto Diet Tips by Dr. Berg 07.06.2023 3:17
Want to be on the keto diet but you’re a dairy-free eater? I’ve got you covered!
Why Most Dieters ONLY Lose Water Weight – Dr. Berg 06.06.2023 5:15
Find out why you lose only water weight — and how you can lose fat instead.
Retaining Fluid Yet Dehydrated? – Dr. Berg 06.06.2023 5:03
In this podcast, I explain why you can be dehydrated even though you’re retaining fluid.
STOP Weighing Yourself Every Day!! – Dr. Berg 06.06.2023 1:55
Stop weighing yourself; in fact, throw away your scale because weight is a misleading measure of progress.
The Best Trace Minerals for Depression – Dr. Berg 05.06.2023 2:45
In this podcast, I’ll tell you about two important trace minerals that can help your depression. If you’re depressed, or know someone who is, listen to this podcast.
Can I Take Probiotics If I Am Lactose Intolerant (or Sensitive to Milk Products)? – Dr. Berg 05.06.2023 0:57
You truly can take a probiotic even when you’re lactose intolerant!
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