Dr. Eric Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
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Episodes
Top 11 Health Benefits of CELERY – Dr. Berg 21.06.2023 1:43
Discover 11 of the amazing health benefits of celery. Number 7 may surprise you!
Intense Withdrawal Symptoms & Headaches on Keto Adaptation – Dr. Berg's Keto Tips 21.06.2023 2:00
Find out what causes headaches and other intense withdrawal symptoms on keto.
What is Molybdenum & it's Benefits? – Dr. Berg 21.06.2023 1:48
Find out about the trace mineral molybdenum and its unique ability to detoxify the body.
Fibromyalgia on the Right Side of Your Body – Dr. Berg 20.06.2023 4:34
Find out how supporting your gallbladder can help decrease the symptoms of fibromyalgia.
Insulin Resistance of the Brain – Dr. Berg 20.06.2023 5:38
Find out how insulin resistance can affect your brain, and what you can do about it.
Which Fermented Foods Can You Eat on Ketogenic Diet? – Dr. Berg 20.06.2023 3:18
Wondering about fermented foods on keto? Find out which fermented foods are keto-friendly and which foods you’ll want to avoid.
Why Does My Breath Smell Like Acetone on Keto Diet? – Dr. Berg on Bad Keto Breath 19.06.2023 3:05
Discover 4 ways to eliminate keto breath and speed up the process of keto-adaptation.
Feeling Stuffed But Then Hungry 2hrs After Eating On Intermittent Fasting Plan? – Dr. Berg 19.06.2023 1:57
Struggling with your intermittent fasting plan? Find out what to do if you find yourself starving shortly after your meals.
8 Emotional Eating Tips By Dr. Berg 19.06.2023 4:09
Try these 8 tips to stop emotional eating today! Try the meal planner included with this subscription: https://bit.ly/3p8pKQm
Will Intermittent Fasting (One Meal a Day) Slow Metabolism? – Dr. Berg on OMAD 18.06.2023 1:35
In this podcast, Dr. Berg talks about intermittent fasting one meal a day (OMAD). He also answers the question, will it slow metabolism?
Effects of Stevia on Keto Diet – Ketosis Experiment by Dr. Berg 18.06.2023 2:44
In this podcast, Dr. Berg talks about if stevia kicks you out of ketosis.
How To Determine & Get Rid of Keto Side Effects? – Dr. Berg 18.06.2023 1:34
In this podcast, Dr. Berg talks about what determines IF you will get side effects from the ketogenic diet and not getting them (keto flu, rash, fatigue, etc.).
Should I Eat if I Am Not Hungry (NO Appetite)? – Dr. Berg on Loss of Appetite 17.06.2023 3:02
In this podcast, Dr. Berg talks about appetite.
Why Ketosis is Hard-Wired in our Genetics? – Dr. Berg 17.06.2023 2:54
In this podcast, Dr. Berg talks about ketosis and why it's hard-wired into our genetics. It is not an alternative fuel source, it is a primary fuel source.
Does Fiber Cancel Out Carbs? – Dr. Berg 17.06.2023 2:55
In this podcast, Dr. Berg talks about fiber and carbs - does it cancel out the carbs?
Does Intermittent Fasting Cause Gallstones? – Dr. Berg 16.06.2023 2:11
In this podcast, Dr. Berg talks about gallstones.
Why I am Not Losing Weight On Ketosis? – Dr. Berg 16.06.2023 2:04
In this podcast, Dr. Berg will discuss why Ketosis doesn't necessarily cause weight loss. Ketosis is a state where the body produces ketones to burn fat rather than using glucose.
Do You Feel Lightheaded On Keto Diet & Intermittent Fasting? – Dr. Berg 16.06.2023 1:56
In this podcast, Dr. Berg explains why you might be light-headed on the keto and intermittent fasting plan.
Will Eating Fungus (Mushrooms) Give You Fungus? – Dr. Berg on Benefits of Mushrooms 15.06.2023 2:55
In this podcast, Dr. Berg talks about Mushrooms. Mushrooms are not plants or a vegetable but a fungus. You won't have to worry about getting any toe fungus or any kind of fungus if you eat mushrooms.
Keto & Intermittent Fasting Reduces Need For Sleep – Dr. Berg 15.06.2023 2:47
In this podcast, Dr. Berg explains why keto and intermittent fasting will decrease the need for sleep. For starters, lack of sleep worsens blood sugars.
Renew & Protect Your Brain Cells | Brain Derived Neurotrophic Factor – Dr. Berg on Neurogenesis 15.06.2023 3:09
Today, Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are : 1.) Ketosis (Lowering your carbs) 2.) Intermittent Fasting (At least 18-23 hrs a day) 3.) Sprinting exercises
Why Do Women Get Diabetes During Pregnancy? – Dr. Berg on Gestational Diabetes 14.06.2023 1:54
In this podcast, Dr. Berg talks about the process of how you can end up with diabetes during pregnancy.
High Insulin Before High Blood Sugar Levels – Dr. Berg 14.06.2023 3:47
In this podcast, Dr. Berg explains what normal blood sugars are and why your glucose level can be low, and why you have high blood sugar levels.
What Causes Precocious Puberty? – Dr. Berg 14.06.2023 3:04
In this podcast, Dr. Berg explains how you explain early puberty can happen.
Unique Benefits of Hazelnuts – Dr. Berg 13.06.2023 2:48
In this podcast, Dr. Berg will be going over the benefits of Hazelnut.
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