Dr. Eric Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
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Episodes
The Worst and Best Carbs on Keto – Dr. Berg 30.06.2023 2:58
Check out this podcast to discover the worst and best carbohydrates on keto!
How to Get Rid of Lower Belly Pooch? Try Reverse Sit-ups – Dr. Berg 30.06.2023 3:04
Sit-ups don’t work! Here’s how to really get rid of your lower belly pooch.
How to Figure Out Your Intermittent Fasting Pattern? – Dr. Berg 30.06.2023 6:15
Discover how to structure your intermittent fasting pattern to reap the most benefits of fasting.
7 Reasons Why You Are Tired on Keto (Ketogenic Diet) – Dr. Berg 29.06.2023 4:08
Feeling exhausted on keto? Discover the 7 most common reasons why.
Does Medication Slow Keto & Intermittent Fasting Results? – Dr. Berg 29.06.2023 3:10
Find out if certain medications will interfere with your keto results.
How Long Does It Take to Fix Fatty Liver? – Dr. Berg 29.06.2023 3:29
Luckily, a fatty liver has the capacity to repair itself, but how long does it take? Listen to this podcast to find out.
How To Fix Bad Posture Quickly – Dr. Berg 28.06.2023 3:59
Poor posture can create an extremely heavy load on your upper back and neck. Try this quick technique to improve posture instantly.
HOMA-IR – The Best Insulin Resistance Test – Dr. Berg 28.06.2023 3:44
Insulin resistance can lead to numerous health issues, but how do you know if you have it? Find out about HOMA-IR, the best test for insulin resistance. In this podcast, I’m going to tell you about the best test for insulin resistance called the Homeostatic Model Assessment of Insulin Resistance, or HOMA-IR.
Stiff Neck Relief Exercises – Dr. Berg 27.06.2023 7:23
Find out how to relieve a stiff neck with these simple techniques. In this podcast, I’m going to show you an easy stiff neck remedy that will provide you with instant relief.
Omega 3 Fatty Acids in Canned Sardines (Part - 2) – Dr. Berg 27.06.2023 2:39
Check out this updated podcast to find out if canned sardines are a good source of omega-3 fatty acids. In this podcast, I’m going to give you some updated information on the omega-3 content of canned sardines.
Farm Raised Fish OR Wild Caught Fish, Which Is Best To Consume? – Dr. Berg 26.06.2023 2:00
Find out why wild-caught fish is worth the investment! In this podcast, we’re going to take a look at wild-caught vs. farm-raised fish.
The Best Heart Attack Predictor – Coronary Artery Calcium (CAC) Score – Dr. Berg 26.06.2023 4:56
Heart attacks are the number 1 leading cause of death worldwide. Find out about the simple test that acts as your best heart attack predictor.
Use Matcha Tea As Coffee Alternative – Dr. Berg 26.06.2023 1:40
Are you looking for a reason to replace coffee with matcha tea? In this podcast, I’m going to go over the many health benefits of matcha tea.
Causes of Ammonia Body Odor on Keto Diet – Dr. Berg 25.06.2023 2:59
Find out what’s causing a bad ammonia smell on keto.
Diabetic Stomach Explained – Dr. Berg 25.06.2023 3:00
Find out how to avoid worrisome diabetic stomach symptoms while doing keto and intermittent fasting.
How Can Eating Fat LOWER Your Cholesterol? – Dr. Berg 25.06.2023 3:18
Discover how a high-fat diet can lead to healthy cholesterol levels.
Benefits of Vitamin B1 – Numbness & Tingling In Hands & Feet – Dr. Berg 24.06.2023 2:42
Wondering what causes tingling, numbness, and pins and needles in the hands and feet? Check this out.
Menstrual Cycle Cravings and Nutrient Deficiencies – Dr. Berg 24.06.2023 5:10
Discover the meaning behind your menstrual cycle cravings.
Quick Fix For Hiatal Hernia – Dr. Berg 24.06.2023 3:26
Try this simple technique to fix a hiatal hernia quickly and painlessly.
Our Daily Nutrient Requirements (RDAs) Are Too Low – Dr. Berg 23.06.2023 3:44
Find out why RDAs may not be the best standard to go by when determining your daily nutrient requirements.
Wrinkled Pruney Fingers – Causes & Remedy – Dr. Berg 23.06.2023 2:03
Discover the underlying cause of wrinkled pruney fingers.
I Can’t Do Keto Due to My Intense (Extreme) Cravings – Dr. Berg 23.06.2023 2:40
Don’t let your intense cravings prevent you from trying a keto diet. Discover how keto can stop cravings for good!
What Are The Main Causes of Vitamin B1 Deficiency (Thiamine)? – Dr. Berg 22.06.2023 3:13
Discover some of the common causes of vitamin B1 deficiency.
What Is Gluconeogenesis? – Dr. Berg 22.06.2023 1:33
Discover how gluconeogenesis can provide your body with glucose without any carbohydrates!
Hashimoto's Disease (Hypothyroid) and Keto (Ketogenic Diet) – Dr. Berg 22.06.2023 4:14
Discover how keto and other dietary changes can help improve Hashimoto’s disease.
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