Dr. Eric Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
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Episodes
7 Lessons I've Learned From Weight Loss Failures - Dr. Berg 25.07.2023 10:06
Dr. Berg talks about the 7 lessons he learned from weight loss failures from his practice of 25 years and working with 40,000 people.
Menopause Making You Look Masculine?: Dr. Berg on Menopause Symptoms & Androgens In Females 24.07.2023 3:49
In this podcast, Dr. Berg answered the question of why menopause triggers high androgen.
The Ugly Side Of Beauty & Skin Care Products [Makeup, Cleansers & Lotion] - Dr. Berg 24.07.2023 6:02
In this podcast, Dr. Berg talks about what “They” don’t tell women about wearing makeup.
Family Not Taking Your Health Advice (Nutritional Advice)? - Dr. Berg 24.07.2023 5:39
In this podcast, Dr. Berg talks about how to deal with friends or family members that do not take your nutritional advice.
What Happens When You Only Use Exercise for Weight Loss? - Dr. Berg 24.07.2023 3:31
In this podcast, Dr. Berg talks about what happens when you only use exercise for weight loss without a good eating plan.
What Type of Exercise Burns Fat? - Dr. Berg on Fat Burning Exercises 24.07.2023 3:07
In this podcast, Dr. Berg talks about the difference between low-intensity exercise and high-intensity exercise.
How To Keep Your Blood Sugars Normal Without Eating Sugar? – Dr. Berg 23.07.2023 1:33
In this podcast, Dr. Berg answers the question of how to keep blood sugars normal without eating sugar.
What is Vitamin E? – Function, Sources, and Deficiency Covered by Dr. Berg 23.07.2023 2:47
What is vitamin E? Listen to this podcast to find out. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
Could Farm Raised Salmon Make you Fat? – Dr. Berg 23.07.2023 2:08
In this podcast, Dr. Berg talks about one of the best protein and fat sources that you could consume in a ketogenic diet plan, wild-caught fish. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
When To Consume the Apple Cider Vinegar (ACV Drink)? – Dr. Berg 22.07.2023 3:26
In this podcast, Dr. Berg talks about when to consume the apple cider vinegar drink. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
Coconut Oil: Is Coconut Oil Good For You? – Dr. Berg on the Health Benefits Of Coconut Oil 22.07.2023 3:28
Is coconut oil dangerous? Find out the truth about coconut oil.
Intermittent Fasting, Low Carbs & Your Thyroid – Dr. Berg 22.07.2023 6:00
In this podcast, Dr. Berg talks about intermittent fasting, low carbohydrate, and your thyroid.
Glycogen Storage & Electrolytes on Keto & Intermittent Fasting – Dr. Berg 21.07.2023 3:52
In this podcast, Dr. Berg talks about the relationship between the glycogen stores and electrolytes when doing ketogenic diet and intermittent fasting.
Dr. Berg Compares Breastfeeding vs Formula Feeding (Milk) 21.07.2023 1:07
In this podcast, Dr. Berg talks about how important it is to breastfeed versus infant formula.
Is Chronic Stress Slowing Ketosis? – Dr. Berg 21.07.2023 3:05
In this podcast, I talked about another barrier that prevents people to get into ketosis called chronic stress. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
Will Too Much Protein Bump Me Out of Ketosis? – Dr. Berg 20.07.2023 2:27
In this podcast, Dr. Berg answered the question from someone who wanted to know, if protein can bump you out of ketosis. The behavior of protein in a low carbohydrate environment is different. The purpose of protein is to replace body tissue parts and it is not going to be acting primarily as a fuel reserve. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
What is Glucagon? – Dr. Berg 20.07.2023 1:43
In this podcast, Dr. Berg talks about Glucagon. The pancreas has two cells called Beta cells which make insulin and Alpha cells which make another hormone called glucagon.
The Real Reason for Rosacea – SIBO (Small Intestinal Bacterial Overgrowth) – Dr. Berg 20.07.2023 4:55
In this podcast, Dr. Berg talks about Rosacea. Rosacea is when your cheeks become really red and it looks like there’s a broken blood vessel. There is a huge connection between rosacea and SIBO or small intestinal bacterial overgrowth. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
Dr. Berg Dissects a Keto Day of Eating! – Daily Keto Diet Plan & Keto Meals 19.07.2023 4:33
In this podcast, Dr. Berg evaluates Lorena's food log. He recommends several changes to the diet for her weight loss issues which include eliminating fat from bulletproof coffee and strawberries on her kale shake and replacing it with another alternative sweetener like stevia, electrolyte powder, or lemon wheatgrass.
Using Fasting to Enhance Stem Cells – Dr. Berg On Intermittent Fasting & Cell Regeneration 19.07.2023 2:29
In this podcast, Dr. Berg talks about fasting and stem cells. A stem cell is a cell that doesn’t have a purpose yet, it turns into something when the body needs a certain cell. There are certain parts of the body that can turn over cells very quickly, some would take longer and others wouldn’t. What triggers stem cells is prolonged fasting for 72 hours or even longer. The fat-burning effect that o...
What's Missing in the Calorie Theory – Weight Loss on Ketosis & Insulin Levels Dr. Berg 19.07.2023 2:41
In this podcast, Dr. Berg talks about what is missing in the calorie theory. Merely a matter of calories in and calories out is the concept of weight loss. The missing in this concept is the “hormonal effect” of your macros (carbohydrates, fats, and protein). ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
6 Child IQ Killers- Low IQ By Iodine Deficiency, Vitamin B12 Deficiency & High Sugar Foods – Dr.Berg 18.07.2023 2:39
In this podcast, Dr. Berg talks about 6 things that can potentially lower your child’s IQ. DATA: http://bit.ly/2DkrlXd
How to STOP Small Intestine Bacterial Overgrowth(SIBO)? – Dr. Berg 18.07.2023 5:52
In this podcast, Dr. Berg talks about SIBO or Small Intestinal Bacterial Overgrowth.
Side Effects of Low Carb Diet – Avoid Bread, Pasta & Crackers!! – Dr. Berg 18.07.2023 2:35
Dr. Berg talks about a new study that was released telling us to increase our carb intake. STUDY http://bit.ly/2BmmWmM PURE STUDY http://bit.ly/2Gd0bWd
Diane's Diet (Food Log) – Keto Diet Analysis by Dr. Berg 17.07.2023 8:19
Dr. Berg talks about what to change in this evaluation. Dr. Berg analyzes Diane's diet (from a food blog). There are several changes he recommends. These changes will allow her to get healthy, provide more nutrients, eliminate hidden things that will slow their progress, and help her get more results.
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