Dr. Eric Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
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Episodes
Fix Hypoglycemia (Low Blood Sugar) with Only ONE Change 28.08.2023 11:20
This one tiny simple change could help you get rid of hypoglycemia. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7560934/
11 RED FLAGS Your Body Needs More Nutrients 27.08.2023 9:37
Discover the top signs of common nutrient deficiencies.
STOP Eating These Foods if You Are Hypothyroid 27.08.2023 4:01
If you have hypothyroidism, you need to avoid these foods! DATA: https://bit.ly/3E28nED https://www.ncbi.nlm.nih.gov/books/NBK549880/ https://pubmed.ncbi.nlm.nih.gov/10230474/
The #1 Hidden Source of Your Digestive Problems 27.08.2023 14:53
If nothing is working for your digestive issues, you may be missing this important factor.
The Mind-Blowing Benefits of Berberine 26.08.2023 4:01
There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660979/ https://www.sciencedirect.com/science/article/pii/S0925443911002316 https://examine.com/supplements/berberine/research/
The BEST Foods for Arthritis 26.08.2023 8:41
Discover the best and worst foods for arthritis. DATA: https://bit.ly/44cjMMJ
Why Synthroid® Has Bone Loss Side Effect 26.08.2023 6:31
This common treatment for hypothyroidism has a surprising side effect. Learn more. DATA: https://www.restartmed.com/10-things-patients-should-know-about-armour-thyroid/ https://www.ncbi.nlm.nih.gov/books/NBK549880/
Top 3 Big Mistakes When on Keto (Ketogenic Diet) 25.08.2023 9:58
If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success.
Benfotiamine (Fat-Soluble B1): Benefits and Why It's So Unique 25.08.2023 9:58
What is benfotiamine, and do we really need it? Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3546345/
The BEST Remedy for Seasonal Allergic Rhinitis 25.08.2023 6:09
This is the best remedy for seasonal allergies. Check it out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377380/ https://www.gettystewart.com/how-to-prepare-stinging-nettle-to-eat/
The #1 Thing that STOPS You From Losing Belly Fat: Not Sugar or Carbs 24.08.2023 9:51
Find out why you can’t lose belly fat. Hint: it might not be sugar! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4693236/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ https://www.ncbi.nlm.nih.gov/books/NBK11896/
The REAL Reason Glucosamine Works for Arthritis 24.08.2023 4:39
Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis. DATA: https://bit.ly/45hhwFk https://ard.bmj.com/content/79/6/829 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3557824/
What Would Happen if You Gave Up Bread for 30 Days 24.08.2023 6:12
Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up. DATA: https://www.mdpi.com/2072-6643/12/12/3785 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969/
The BEST Natural Antihistamines for Allergies 23.08.2023 4:10
Discover the best natural remedies to decrease histamines. DATA: https://pubmed.ncbi.nlm.nih.gov/50765/ https://bit.ly/3saSN6Y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586829/
Fix Rhomboid Pain (Shoulder Blade Discomfort) Super Fast 23.08.2023 9:04
If the pain or tightness in your upper right back just keeps coming back, this is what you need to do. DATA: https://stickmobility.com/ https://bit.ly/45ynW2x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4683782/
How to Permanently Stick to Your Weight Loss Plan Long-term 23.08.2023 8:55
Losing weight doesn’t have to be so hard. Find out why you’ve had trouble sticking to diets in the past and what to do to finally lose weight and get healthy.
The Risks of Taking 10,000 IUs of Vitamin D3 22.08.2023 9:43
Is it dangerous to take high amounts of vitamin D3? Here is what you should know. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665033/
How to Predict a Silent Stroke When NO Symptoms 22.08.2023 11:29
Silent strokes don’t have any symptoms, but you still may be able to predict them. Find out how.
Beating Stress: Master the Single Most Powerful Secret 22.08.2023 12:11
Discover the best ways to deal with stress! DATA: https://stickmobility.com/ https://bit.ly/3OGatPp
Sugar's Dark Side: Facts About Sugar You've Never Heard 21.08.2023 9:34
These little-known facts about sugar will change the way you think about it. Check this out! DATA: https://bit.ly/3P3OKCr
The TRUTH About Osteoporosis and Osteopenia 21.08.2023 11:35
Calcium is not the most important nutrient for osteoporosis! Find out what nutrients you should be focusing on. DATA: https://pubmed.ncbi.nlm.nih.gov/14654717/ https://pubmed.ncbi.nlm.nih.gov/26176325/ https://pubmed.ncbi.nlm.nih.gov/28756183/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/
Why Cheat Days Destroy Your Progress 21.08.2023 12:28
Can you have a cheat day on keto? Here’s what you need to know!
The DEADLIEST Sugar in the World 20.08.2023 3:09
We all know sugar is bad. But can you guess the deadliest type of sugar? DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9222424/
The Carb that Lowers Your Bad Cholesterol 20.08.2023 4:32
Did you know there is one carbohydrate that can help you lower your bad cholesterol naturally? Find out what it is! DATA: https://pubmed.ncbi.nlm.nih.gov/9925120/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8330388/ https://jn.nutrition.org/
3 Potent Strategies for Deep Refreshing Sleep 20.08.2023 10:57
Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level.
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