Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Health EN ↓ 5974 episodes

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Author

Dr. Eric Berg

Category

Health

Podcast website

drberg.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

The #1 Cause of Painful Intercourse (Dyspareunia) 05.09.2023

Discover natural alternatives for dyspareunia and learn more about an interesting potential cause of this condition. DATA: https://www.thevpfoundation.org/ https://justmeat.co/wiki/oxalates/

The Best Therapy for Gout (High Uric Acid) 04.09.2023

Enjoy this fascinating interview with Dr. Ben Pearl on natural therapies for gout! CHECK OUT THEIR WEBSITE: https://arlingtonfootandankle.com/

The 6 Mistakes Treating a Viral Infection 04.09.2023

Get over a viral infection faster by avoiding these six mistakes.

The Dangers and Benefits of Baking Soda 04.09.2023

Learn more about the fascinating dangers and benefits of baking soda for your health. DATA: https://www.ijmrhs.com https://jissn.biomedcentral.com https://aacrjournals.org https://pubmed.ncbi.nlm.nih.gov/29498467/

How to STOP Waking Up Tired in the AM 03.09.2023

Discover how to stop waking up tired and wake up refreshed instead! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8535574/

Amazing Benefits of WALKING You Never Knew About 03.09.2023

Walking is a very therapeutic activity. Learn more about the surprising benefits of walking. DATA: https://pubmed.ncbi.nlm.nih.gov/15632669/ https://www.sciencedirect.com https://www.frontiersin.org/articles/10.3389/fnut.2021.637010/full

The #1 Best Meal for Liver Detoxification 03.09.2023

This is the best meal to detox the liver! DATA: https://www.frontiersin.org https://www.sciencedirect.com https://medicine.yale.edu https://www.sciencedirect.com

11 Ways to Boost Oxygen and Live Longer 02.09.2023

Learn more about increasing longevity by increasing VO2 max. DATA: https://www.topendsports.com

The #1 Technique to NEVER Have Cold Feet Again 02.09.2023

Try this simple and inexpensive protocol to warm up cold hands and feet. DATA: https://link.springer.com/article/10.1007/s00421-020-04406-5

Drink 1 Cup to Clear Phlegm and Mucus From Lungs 02.09.2023

Try this simple natural remedy to help get rid of phlegm in your lungs. DATA: https://pubmed.ncbi.nlm.nih.gov/22869830/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/ https://www.news-medical.net

3 Trace Minerals to Reverse Alopecia (Pattern Hair Loss) 02.09.2023

These are the most important trace minerals for hair loss related to alopecia. Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861201/ https://pubmed.ncbi.nlm.nih.gov/30324883/ https://academic.oup.com

The Protein That Spikes Insulin More than White Bread 01.09.2023

Check out the pros and cons of whey protein powder! DATA: https://pescience.com

The Deeper Causes of Brittle Nails 01.09.2023

Brittle nails are a sign of something more going on in the body. Learn more and discover the best remedies for brittle nails.

Cold-Water Immersion Benefits for Your Genetics (Genes) 01.09.2023

Discover the amazing benefits of cold-water immersion and the best way to make it easier. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/ https://link.springer.com/article/10.1007/s00421-016-3480-1 https://www.nature.com/articles/s41586-022-05030-3

You Will NEVER Want Sugar Again After Listening to This 31.08.2023

Discover the horrifying truth about sugar. DATA: https://www.nbcnews.com/id/wbna34258529 https://www.sciencedirect.com https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7255501/

The BEST Meal to Clean Out Your Arteries 31.08.2023

This is the best meal to clean out your arteries. But, it goes against what you’ve been told. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036036/ https://pubmed.ncbi.nlm.nih.gov/20379054/ https://www.frontiersin.org/articles/10.3389/fmicb.2015.00671/full https://www.sciencedaily.com/releases/2018/05/180510203730.htm

Key Vitamin Deficiencies Causing Your Back Pain 31.08.2023

These nutrient deficiencies can lead to lower back pain. Check this out. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/ https://pubmed.ncbi.nlm.nih.gov/23384256/ https://pubmed.ncbi.nlm.nih.gov/34919073/ https://vitamindwiki.com/Lumbar

Fix the Root Cause of Dark Circles Under the Eyes 30.08.2023

Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid of them. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341031/ https://en.wikipedia.org/wiki/Adrenal_insufficiency https://www.sciencedirect.com/science/article/abs/pii/S0367326X12002791

STOP Keto/Paleo or Intense Exercise – Burn Fat and Get Shredded 30.08.2023

Burn fat and get shredded without doing anything? Is it too good to be true?

The REAL Reason for Your Inflammation and 14 Ways to Rid It 29.08.2023

What is inflammation, what causes it, and how do you get rid of inflammation? Here’s what you need to know.

The Hidden Source of Heart Attacks That You Never Considered 29.08.2023

This hidden cause of heart attacks is common and not talked about enough. Learn more. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5813022/ https://pubmed.ncbi.nlm.nih.gov/12844510/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831313/ https://pubmed.ncbi.nlm.nih.gov/30688660/

The REAL Reason to Avoid Synthetic B12 (Cyanocobalamin) 29.08.2023

You're consuming cyanide if these things are a part of your diet. Learn more.

The #1 Best Way to Rid ALCOHOL Cravings 28.08.2023

Sometimes you need to deal with cravings first so you can successfully do the keto diet. Find out how to get rid of cravings for alcohol or sugar. DATA: https://www.sciencedirect.com/science/article/pii/S0085253815460260 https://www.frontiersin.org/articles/10.3389/fnins.2015.00144/full

The Best Way to STOP Overeating and Be Satisfied 28.08.2023

I recently learned something new about how to stop overeating and satisfy hunger—you need to hear this! DATA: https://www.amazon.com/gp/product/B07T2GGHT8

The Best Food for Your Eyes 28.08.2023

Start consuming the best foods for your eyes—they're easy to include in your diet! DATA: https://pubmed.ncbi.nlm.nih.gov/8300367/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740325/

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