Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

I answer the question, "Is intermittent fasting safe for teens?" • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKt...

There are three main benefits of coconut oil which are powerful for your health. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://y...

These are the amazing health benefits of vitamin E. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Dr. Eric...

Is it more beneficial to exercise while fasting or to eat before exercising? Find out. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: htt...

If being on keto causes your breath and urine to have an odor, I explain what’s happening and how to get rid of the smell. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://yo...

Dr. Berg talks about the result on the survey what is your top motivation for eating. The number one answer based on the survey is eating out of “BOREDOM” and second is "HEALTH". • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr....

In this podcast, I explain the benefits of snake oil. Yes, truly! Snake oil has legitimate health benefits. It’s been used in Chinese medicine for a long time. It’s loaded with omega 3 fatty acids DHA and EPA. They’re essential for brain and nervous system health, as well as regulating your moods. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's...

In this podcast, Dr. Berg talks about the flight or fight mechanism in vitamin B1. ANS or Autonomic Nervous System is a system that adapts the body’s organs to its environment. There’s two main divisions of the autonomic nervous system; the parasympathetic and sympathetic. Under stress for a long time could cause sympathetic dominant that could affect the quality of sleep and no longer in safe mod...

If you have friends or family members wondering how to start keto as well, don't forget to point them to this podcast too! • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://yo...

In this podcast, Dr. Berg talks about the result on what food can you not resist. The number one answer based on the survey is “BREAD”. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step...

In this podcast, Dr. Berg discussed the reason why you are frustrated with going to the doctor. He has gone through his studies and came up with a conclusion that the big disconnection on a medical school is the practical application related to the basic diet and health conditions. The most important thing a doctor should learn and emphasize is the basic diet. • Take Dr. Berg's Free Keto Mini-Cour...

In this podcast, Dr. Berg talks about ROS, which stands for Reactive Oxygen Species. It can either be free radical (unpaired electrons) or non-free radical involving oxygen. The body makes ROS and it can also be generated from the environment as well. The reason why the body makes ROS is that there is a natural process or a natural programmed cell death in the body called Apoptosis, a condition wh...

In this video, Dr. Berg talks about a condition called GERD or Gastroesophageal Reflux Disease. It is when you have an acid that flows backward because the valve in the esophagus is not closing. The cause of GERD is not having enough acid in the stomach. If the stomach is between 1-3 pH the valve stays shut. Taking anti-acids doesn’t cure the problem and there are massive side effects. One of the...

In this podcast, Dr. Berg talks about squash. The word squash is a Native American word means “Eaten Raw or Uncooked”. 100 grams of squash is about 3 grams of carbs, 2 grams of sugar, 1 gram fiber and 1 gram protein. It has a low glycemic load which means it has a good amount of fiber to buffer the carbohydrate. Squash is very keto-friendly. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulle...

In this podcast, Dr. Berg discussed about Essential Fatty Acids on the ketogenic diet. Essential meaning it is important but the body cannot make this type of fat and this category of fat is not just used for energy, it is used to replace body parts.  If you are a vegan, there’s only 5% limited rate of ALA conversion to DHA and EPA.  And if ALA and LA is both present in the diet about th...

In this podcast, Dr. Berg talks about fiber and constipation. The recommended 7 to 10 cups of salad every day is not just for the purpose of fiber, but for the nutrients, phytonutrient, minerals and vitamins. The fiber will help to feed the colon, but if your digestive system is compromised and you don’t have the capacity to digest too much vegetables it will cause gas, bloating and pain. • Take D...

In this podcast, Dr. Berg talks about Omega 7 fatty acids and its benefits. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu....

In this podcast, Dr. Berg explains why diabetics need to decrease the need for insulin. The goal should always be to take the least amount of insulin possible for type 1 and type 2 diabetics. The insulin takes the blood glucose out of the vascular system and it is being converted and hidden in other places in the body around the heart, liver, organs, pancreas as visceral fat. • Take Dr. Berg's Fre...

In this podcast, Dr. Berg answers the question can the ketogenic diet raise cortisol levels. Insulin resistance is a situation where the body compensate the excess carb and sugar in the diet and it is protecting itself against it. When you have higher insulin, it is going to push the blood sugars on the lower side. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System C...

In this podcast, Dr. Berg discussed the carnivore diet and how it conflicts with the recommended 7 to 10 cups of vegetables. If you have bloating, constipation, SIBO, or any kind of digestive problems, you definitely don’t want to do a lot of vegetables. One of the benefits of carnivore diet is lowers insulin that could improve a lot of conditions. Vegetable has Phytic Acid or IP6 is an anti-nutri...

In this podcast, Dr. Berg talks about how to do a keto-friendly eggnog. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/m...

In this podcast, I explain what betaine hydrochloride is along with its excellent benefits for your digestive tract. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be...

In this podcast, I cover the causes of physical depression. I’m not talking about something caused by the mind or a mental disorder, but what can happen to your physical body to cause depression. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for...

In this podcast, Dr. Berg talks about cholesterol and vitamin D. NOTE: At the end of the video I mentioned "kidney stones", when I should have said gallstones. Just wanted to see if you're listening - well done for catching this.....kidding. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fastin...

• Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropra...