Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

In this podcast, Dr. Berg talks about the tip for faster fat loss for a slow metabolism. This tip is recommended for people who have done keto (Ketogenic Diet) for a while and were plateaued, stuck, slow and doing OMAD or one meal a day. For those people who are trying to lose weight in the belly, and have been doing lots of past dieting and created a slow metabolism - you need to extend your fast...

In this podcast, Dr. Berg talks about how to deal or what to say to friends or family members who keep pushing this carbohydrates for your health. Doing high carbohydrates diet with all the flexibility of eating all the different food groups could cause weight gain, hunger, cravings and a lot of health problems. Our bodies are not designed to consume too much sugar. • Take Dr. Berg's Free Keto Min...

I want to introduce you to my Friendly Bacteria Probiotic supplement. When you take my probiotic, it doesn't get destroyed by stomach acids like other probiotics do. The Friendly Bacteria Probiotic product is very different from many other probiotic supplements. We take selected strains and grow them in a "group," in a process of co-association that combines multiple strains at once. Each strain i...

In this podcast, Dr. Berg discussed about Ghee and intestinal health. Ghee is a clarified-butter or pure oil from heating the butter and separate out the solids. It has great benefits for the colon because it loaded and has the highest concentration of butyrate or butyric acid than any other food. If you have colitis, irritable bowel syndrome and any bowel problems, the capacity to make and absorb...

In this podcast, Dr. Berg talks about the condition called Gynecomastia(man boobs) and the liver. Liver is involve in many body conditions and gynecomastia is an excessive estrogen and also a liver problem. Endocrine disruptors or estrogen disruptors is something in the environment that mimics estrogen. A series of enzymes called Phase I and Phase II detoxifies poison that turns them into water-so...

In this podcast, Dr. Berg talks about Bacon and how to read the labels. The farmers market has a higher quality of bacon or meats. Make sure the grains that pigs have been fed is Non-GMO and the most important key to making sure is to choose bacon that is certified organic. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healt...

In this podcast, Dr. Berg talks about how stress and sugar can alter your pH. Every part of the body has a different pH. The reference point of too alkaline and too acid pH is the blood, it has a very narrow pH of 7.35 to 7.45, in which 7 is the neutral and higher than 7 is alkaline. The pH varies when you consume too much sugar versus experiencing too much stress. • Take Dr. Berg's Free Keto Mini...

People often ask me how much protein on keto is enough? • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Dr. E...

I explain how to reduce your PMS symptoms. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Dr. Eric Berg DC B...

In this podcast, Dr. Berg talks about an artificial sweetener called Splenda(sucralose). It is one of the most popular but it is chlorinated sugar which means they added chlorine and also maltodextrin which has a very high glycemic index that could greatly spike the blood sugar. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to...

Curious about the ketogenic diet? Start here to learn more about this life-changing diet. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2:...

Did you know that inflammation is a common factor in many serious diseases? • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu....

Few are talking about this critical reason why you should do Healthy Keto. Check this out.  • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  S...

Should you be concerned about a disease called orthorexia? • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Dr...

The longest fast we know of gives you an idea of how safe it is! • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKt...

I answer the question, is fluoride safe to drink in your water supply? • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mB...

I explain the dangers of plant-based milk for babies. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Dr. Eri...

I explain why vitamin K1 is essential for good health. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Dr. Er...

If you have split nails, you may be lacking this important nutrient! • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqp...

Antioxidants are so beneficial for your health! • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Dr. Eric Berg...

Do you know what your motivation to eat is? • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Dr. Eric Berg DC...

How to tell if you have a viral infection or a bacterial infection. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpa...

I explain the link between your memory and the hippocampus.  • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAK...

Use inositol for PCOS, along with healthy keto and intermittent fasting. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/...

If you’ve fallen off the keto diet , try these tips to get yourself back on track. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https:/...