Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Learn why bacteria and fungi help keep your body healthy. DR. BERG’S LIQUID PROBIOTIC • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: http...

This is the best exercise for depression! Check it out. Get Dr. Berg's Vitamin D3 & K2 Here Energy and Mood: https://youtu.be/9MpeSudXyRs Intermittent Fasting and Mood: https://youtu.be/1zH5dbzGm4Y A few of the best exercise for depression:  1. Sprinting (the best exercise for depression)  2. Running  3. Jogging  4. Aerobics  5. HIIT (high-intensity interval training)...

Do you know what the best protein for recovery is? Hint: it’s not whey! Dr. Berg’s Keto Aminos Different examples of proteins in the body:   • Muscle   • Hair   • Nails  • Tendons  • Ligaments   • Fascia   • Cartilage   • Skin   • DNA/RNA  • Cellular machines inside the cells  • Enzymes  • Hormones ...

Here's what you should know about intermittent fasting for ADHD. Dr. Berg’s Nutritional Yeast (Vitamin B1) Cod Liver Oil (Omega 3 Fatty Acids) Trace Minerals Enhanced (Zinc) DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5851137/ • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan&n...

Can stress increase your risk of a severe infection? Check out this data. How to Relax: https://youtu.be/xlwC5-3iMXw DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/ https://gut.bmj.com/content/60/3/307 • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent...

Low zinc is the most common cause of gastric ulcers. Here’s why! DATA: https://www.sciencedirect.com/science... • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZf...

Listen to this BEFORE you start keto! Kidney Stones and High oxalate foods:   https://youtu.be/LHn169caXDY , https://youtu.be/U9PJLekWSK0 Here are the symptoms and remedies for common keto side effects.  1. Brain fog - This could be a vitamin B1 deficiency or low ketones—use nutritional yeast and MCT oil.  2. Gout/high uric acid - Take a green drink, like wheatgrass juice or other l...

Take a look at the side effects of skipping breakfast. You might be surprised. Skipping Breakfast: https://youtu.be/2su8e-nhMGw https://youtu.be/EjMZfXuOzRY https://youtu.be/AjU79zjI1Z4 The real potential side effects of skipping breakfast:  • Weight loss   • Less of an appetite   • Mental clarity   • Faster metabolism   • Fewer cravings   • B...

Apple cider vinegar can be very beneficial for humans. But what about apple cider vinegar for dogs? • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI&nbsp...

Here’s what eating just one Brazil nut each day could do. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2556185/ • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.b...

Is keto good or bad for cancer? Here’s my viewpoint on cancer and ketones. CANCER RESEARCH DONATION: https://www.survivefromcancer.com/donate DATA: https://pubmed.ncbi.nlm.nih.gov/22563484/ • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Begin...

Find out the #1 sign of high cortisol and how to help lower your cortisol naturally. Nutritional Yeast (Vitamin B1) D3 & K2 Vitamin Electrolyte Powder Physical work vs Exercise: https://youtu.be/bY9e7Z6LT0E   Benefits of Long Walks:   https://youtu.be/5wuG2GdCa9w High Cortisol:   https://youtu.be/L2fKo_dbXS0 , https://youtu.be/BiYuIsBzBE4 • Take Dr. Berg's Free Keto Mini-Course...

Just because something says it has "natural flavors" doesn't mean it's vegan. Check this out! • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step...

Your gallbladder or liver may be the cause of your right-sided shoulder and neck tightness. Here’s what you can do about it. DR. BERG’S GALLBLADDER FORMULA (Purified Bile Salts) DATA:   https://youtu.be/dQ6kPz7FDYY https://youtu.be/zNmH2F2njFY • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent...

This is what happens to your skin as you age. I’ll also share the best foods for wrinkles. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2:...

In this podcast, we’re going to talk about why eating eggs helps your brain. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu...

Today we’re going to talk about how you can use beets to support liver detoxification. Beets have a lot of amazing properties. They can actually bind and hook up toxins and poisons and convert them to water-soluble particles. Beets can essentially help transform poisons into non-poisons. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner...

In this podcast, we're going to talk about a great remedy for irritable bowel syndrome and ulcerative colitis, Crohn's disease, and other types of inflammatory conditions that affect your bowels. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for...

Let’s talk about the best exercise for diabetes, prediabetes, and insulin resistance. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: http...

Are your kids getting enough zinc? Check this out. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Dr. Eric B...

Dr. Berg explains the reason why taking one Aspirin a day might not keep the Doctor away. A new study from New England Journal of Medicine randomize double-blinded placebo controlled trial where they took 50% group of people to take 100mg of aspirin and compare it to the 50% who took the placebo. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's...

Dr. Berg talks about all the possible reasons for not being able to sleep. It is recommended to do long walks when you have sleeping problems. Potassium, Magnesium and Phosphorus are the key minerals for sleep and you can get it from leafy greens, vegetables and meat. Phosphorus is an accelerator of the nervous system and consuming too much protein and not enough vegetables could also cause proble...

Green tea is the ultimate anti-aging beverage. Find out why! • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE...

If you're new to the ketogenic diet and ketosis, here are a few things about healthy ketosis that you really must know. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu...

In this podcast, Dr. Berg talks about Diatomaceous Earth. It is a prehistoric fossilized phytoplankton. Food grade non crystalline form diatomaceous earth can help clean pathogens and detox metals in the body. One of the biggest benefit of diatomaceous earth is the silica, the second most prevalent element. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course •...