Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Health EN ↓ 5974 episodes

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Author

Dr. Eric Berg

Episodes

How To Get Rid of Abdominal Gas and Bloating? - Dr. Berg 13.07.2021 6:30

In this podcast, I explain the four main causes of abdominal bloating and gas, and give you remedies. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI&nb...

What Breaks A Fast? - The Big Confusion Clarified by Dr. Berg 13.07.2021 6:11

In this podcast, I encounter a lot of confusion about what breaks a fast, and what throws you out of ketosis. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyE...

Why the Mediterranean Diet Has Not Worked for You? - Dr. Berg 12.07.2021 3:50

I was asked for my opinion about the Mediterranean diet, which is billed as “heart-healthy”. It uses lots of fruits and vegetables, and tons of olive oil, along with whole grains, red wine, and moderate amounts of red meat, fish, poultry, and low-fat dairy. In this podcast, I explain why the Mediterranean diet hasn’t worked for you. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof yo...

Are You Using the Correct Fats on the Ketogenic Diet?: Dr. Berg 12.07.2021 7:23

In this podcast, Dr. Berg explains the quality of fats on a ketogenic diet. On a ketogenic diet, we want to have 65 to 75% of calories being fat. An average American consumes a ratio 1:16 of Omega 3 to Omega 6 respectively, which means very heavy on the omega 6 and very low on omega 3. If you do more of Omega 6, you will have more inflammatory conditions. The best source of Omega 3 fatty acids are...

What Is The Pineal Gland?: Dr. Berg On Melatonin Benefits & Serotonin 12.07.2021 4:13

In this podcast, I explain about the pineal gland. It actually has optical tissue, probably because tissue from your retina extends up into the pineal gland in your brain. It produces a hormone called melatonin. Although you can take melatonin to help you sleep, I don’t recommend it. Because it’s a hormone, over time your pineal gland will become dependent on you taking melatonin, and you’ll need...

Unresolved Low Back Pain?: DO THIS!: Dr. Berg 11.07.2021 4:46

In this podcast, I explain what causes lower back pain that may not actually be coming from your lower back but instead referred from something else. First try the techniques in the videos below, and see if your lower back pain resolves. If not, then this could be why you still have lower back pain. Check this out! • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System C...

Problem with Smart Drugs (Nootropic Cognitive Enhancers) - Dr. Berg 11.07.2021 3:15

In this podcast, I explain why the ketogenic diet, especially combined with intermittent fasting, will improve your cognitive function more than smart pills, also known as nootropics. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners •...

Dr. Berg and Frank Tufano on the Carnivore Diet - Dr. Berg On All Meat Diet 11.07.2021 53:02

In this podcast, I interview Frank Tufano and we discuss the carnivore diet compared with keto. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  St...

Feet & Keto Leg Cramps at Night on Ketogenic Diet?: Dr. Berg 10.07.2021 7:05

While on the ketogenic diet, you may get leg and foot cramps at night. I explain why, and how you can remedy the cramps. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://yout...

Do You Have Dangerous Fat? Dr. Berg On Visceral Fat & Burning Belly Fat 10.07.2021 4:17

In this podcast, I explain why visceral fat is harmful to your health. First, I’ll show you how you end up with visceral fat in the first place. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basi...

Why Does Intermittent Fasting Increase Gallbladder Sludge?: Dr. Berg 10.07.2021 5:28

In this podcast, I explain why some people get gallbladder symptoms when they start intermittent fasting. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jp...

Is Phytic Acid That Bad?: Dr. Berg 09.07.2021 4:46

In this podcast, I explain about phytic acid and phytates. They’ve gotten a bad rap as an anti-nutrient, which is a myth. In fact, phytic acid is a very powerful antioxidant found in nuts, seeds, and the fiber around rice, grains, and beans along with some vegetables. It’s there to protect the seed from growing. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Cour...

What I Ate In College, Not Very Good - Dr. Berg Interview With Logan Sneed On Ketogenic Diet 09.07.2021 17:37

In this podcast, one of my patients interviews me about the poor diet I ate in college, and even more recently before I went on keto, and the effects it had on my health. Logan Sneed wanted you to hear this! • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fastin...

Another Surprising Cause for Low Testosterone - Dr. Berg On Hemochromatosis & Hormone Levels 09.07.2021 5:02

In this podcast, I explain a cause of low testosterone that will surprise you. I’ve previously explained how high estrogen and high insulin, along with high cortisol, are three surprising reasons you develop low testosterone. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • I...

Cruciferous Vegetables Can Help Thyroid Function, Not Kill It!: Dr. Berg 08.07.2021 4:48

In this podcast, I explain why your thyroid will be helped, not harmed, when you consume cruciferous vegetables. There’s a lot of misinformation out there stating that cruciferous veggies are harmful to your thyroid or even your entire endocrine system. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermi...

Reduce Respiratory Mucus with Salt - Dr. Berg On Chest Infection, Chronic Bronchitis & Lung Cleanse 08.07.2021 3:12

In this podcast, I explain how you can easily treat respiratory mucus, whether caused by chronic obstructive pulmonary disease (COPD), chronic bronchitis, asthma, or a sinus infection. And even sleep apnea. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting...

Will Reducing Dietary Fat Calories on Keto be a Problem?: Dr. Berg 08.07.2021 4:01

If you cut back on dietary fat on the keto diet, will you get enough calories? • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://you...

Head Lice: Best Home Remedy 07.07.2021 2:59

You may already have the best home remedy for head lice in your own home. Check this out! • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2:...

Can I Do Keto (Ketogenic Diet) If I am on Medications?: Dr. Berg 07.07.2021 4:55

Work with your doctor to monitor your medication dosage when you’re on the keto diet. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: http...

Does Keto (Ketogenic Diet) Kill Your Exercise Performance?: Dr. Berg 06.07.2021 4:49

In this podcast, I answer the question, does the keto diet affect athletic performance? • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: ht...

Natural Antibiotics for C. Difficile Infection (Clostridium Difficile) - Dr. Berg 06.07.2021 2:45

In this podcast, I explain what C diff is and why it responds to natural antibiotics. C diff is a microbe. Its full name is clostridium difficile. If you’re antibiotic resistant, pay particular attention to what I recommend. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • In...

Why You Get Kidney Stones (Oxalate Type) - Removing Kidney Stones & High Oxalate Foods - Dr. Berg 06.07.2021 3:19

Why do some people get kidney stones, but others don’t? • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Dr. E...

Stinging Nettles Root: Powerful Anti-inflammatory - Dr. Berg 05.07.2021 3:04

Stinging nettle root is a powerful natural anti-inflammatory that I encourage you to use. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2:...

Knee Arthritis & Your Mouth Bacteria - Dr. Berg 05.07.2021 5:26

Your knee arthritis may be connected to mouth bacteria. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Dr. E...

Vitamin B1 (Thiamine Deficiency) and High Carb Diets - Dr. Berg 05.07.2021 14:27

Thiamine deficiency can be caused by high carbohydrate diets. • Take Dr. Berg's Free Keto Mini-Course ! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE...