Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Health EN ↓ 5974 episodes

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Author

Dr. Eric Berg

Episodes

High Cholesterol After Menopause? 04.10.2021 4:50

Here are a few important things you need to know if you have high cholesterol on keto. Dr. Berg’s Wife High Cholesterol: https://www.youtube.com/watch?v=8ipbkwzyO_8 Cholesterol Videos: https://youtu.be/nsISdNl2tWo https://youtu.be/OBXOB3J3b6w https://youtu.be/qsD_t4AKDWM https://youtu.be/A-EzTe3qrj4 DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441126/ https://www.ahajournals.org/doi/10.1161...

Stress Eater? 04.10.2021 7:05

Do you stress eat? This is why you snack when stressed and how to stop. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 w...

The Missing Mineral in Strong Bones 04.10.2021 5:12

Find out how this interesting trace mineral can support healthy bones! DR. BERG'S D3 & K2 VITAMIN: https://bit.ly/3ujI4Eg FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on y...

The Mid-Back Stress Connection 03.10.2021 3:43

Could your mid-back actually be the cause of your stress or vice versa? Check this out! DR. BERG'S MASSAGE TOOL: https://bit.ly/3m0hqfO Egoscue Method: https://www.egoscue.com/ Stress Acupressure:   https://youtu.be/u5eWshrxBCY https://youtu.be/9qLCLBnnEWs FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto M...

Always Eat Mushrooms Cooked 03.10.2021 1:55

Always eat cooked mushrooms vs. raw mushrooms. Here’s why. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your ques...

What Happens If You Stop Eating Bread for 14 Days 03.10.2021 4:02

Check out the incredible effects cutting out bread for just 14 days would have on your health. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation)...

How to Overcome Infertility 02.10.2021 6:05

How can a woman become more fertile? Check this out! Endocrine Disruptors: - https://youtu.be/AqufWFYK_r8 - https://youtu.be/cykbzfo42-I - https://youtu.be/HAb5Oe18XHs FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consu...

Are You Getting Enough Sulfur in Your Diet? 02.10.2021 5:15

As smelly as it is, sulfur is a key nutrient for your health. Find out why! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2198910/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you...

A New Cancer Strategy 02.10.2021 8:29

My research team is working on a new cancer strategy. Learn how it works.  DONATION LINK: https://bit.ly/3CVeE2A Cancer and Ketones: https://youtu.be/zIu7u83BSmI DATA: - https://bit.ly/2XZtSEc - https://bit.ly/3m4khok - https://bit.ly/39PJVqQ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! A...

Always Stretch AFTER Your Workout Not Before 01.10.2021 3:25

If you stretch before your workout, you need to see this! Dynamic Stretching: https://youtu.be/nPHfEnZD1Wk   Eccentric Exercise: https://youtu.be/Z4IrYafP2NU FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant...

Calcium Deficiency vs. Vitamin D Deficiency 01.10.2021 5:18

How can you tell the difference between a calcium deficiency vs. a vitamin D deficiency? Watch this! DR. BERG'S D3 & K2 VITAMIN: https://bit.ly/3kMocX9 FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today...

How Fasting Influences the Autonomic Nervous System 01.10.2021 4:22

Fasting has a very interesting influence on the autonomic nervous system. Here’s what you need to know. POTS: https://youtu.be/84lRoZKMte8    Intermittent Fasting Basics: https://youtu.be/3dHcT1-K-tw DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4889352/ https://www.hindawi.com/journals/bmri/2016/1503956/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-imm...

Transitioning Off Psychiatric Drugs 30.09.2021 3:15

Transitioning off psychiatric drugs can be done. But, it has to be done correctly. Here's what you need to know. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (...

Amazing Fatty Liver Success Story: Dr. Berg 30.09.2021 6:56

Check out this incredible success story and learn what you can do for a fatty liver. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-5...

Cottage Cheese vs. Plain Yogurt: Which is More Keto? 30.09.2021 2:56

Cottage cheese vs. plain yogurt, which is better? Find out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your que...

Why I Don't Recommend Water Fasting 29.09.2021 3:25

Water fasting is a bad idea. Try this instead. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about...

The Most Common Cause of Hypoglycemia 29.09.2021 5:47

Watch this quick video to learn about the most common cause of hypoglycemia. Adrenals and Hypoglycemia: https://youtu.be/5SKLs6VdzW4 FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you ne...

Do Fasting For Fear-Related Disorder 29.09.2021 4:41

Here’s why you should do fasting for anxiety, panic attacks, and other fear-related disorders. MCT Oil: https://bit.ly/3zQVCrU Nutritional Yeast Tablets (B Vitamins): https://bit.ly/3m6eZbV DATA: https://www.nature.com/articles/s41398-018-0260-1 FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD...

Can Olive Oil be the Next Ibuprofen? 28.09.2021 3:45

Forget Advil. Olive oil may be an excellent natural ibuprofen substitute. DATA: https://pubmed.ncbi.nlm.nih.gov/16136122/ https://pubmed.ncbi.nlm.nih.gov/21443487/ https://pubmed.ncbi.nlm.nih.gov/29149823/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly...

Why Is Everyone Getting Shingles? 28.09.2021 5:09

Why does it seem like everyone is getting shingles? Find out! DR. BERG’S D3 & K2 VITAMIN: https://bit.ly/2ZGMtpF DR. BERG’S VITAMIN C COMPLEX: https://bit.ly/3oexBJc FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Con...

The Most Unhealthy Diet in the World 28.09.2021 5:06

The place where you're supposed to heal and recover is the same place serving the most unhealthy diet in the world. Check this out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you nee...

Animals Resistant to Diseases that Kill Humans 27.09.2021 3:54

Check out these fascinating animals that are resistant to diseases that are dangerous to humans. DATA: https://elifesciences.org/articles/65041 https://www.nationalgeographic.com/science/article/why-naked-mole-rats-dont-get-cancer https://www.newscientist.com/article/dn26008-grizzly-bears-become-diabetic-when-they-hibernate/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-you...

The Health Benefits of Citrus 27.09.2021 6:14

Check out these amazing health benefits of citrus! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions ab...

Tryptophan is Better than Melatonin for Sleep 27.09.2021 4:10

Here’s what you need to know about tryptophan vs. melatonin for sleep. DR. BERG'S SLEEP AID: Regular: https://bit.ly/2W2S7AT Vegan: https://bit.ly/3zDDKAF FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today a...

How to Get More REM Sleep 26.09.2021 6:06

REM sleep is vital to a healthy mind and mood. Here are 5 ways you can improve your REM sleep tonight. DR. BERG’s MASSAGE TOOL: https://bit.ly/39uUCzi NUTRITIONAL YEAST TABLETS (VITAMIN B1): https://bit.ly/3hYlex6 Acupressure for Sleep: https://www.youtube.com/watch?v=ueI10TQbQYY FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr....