Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Health EN ↓ 5974 episodes

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Author

Dr. Eric Berg

Episodes

Use Keto to Normalize Your Period 13.10.2021 4:16

Did you know you can use keto to normalize your period? Check this out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 w...

Male Version of PCOS 12.10.2021 2:59

This is what PCOS looks like if you’re a male (it’s not what you’d expect!). FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1...

Do-It-Yourself Homemade Electrolyte Shake 12.10.2021 2:01

Try this easy homemade electrolyte shake recipe—it’s keto-friendly! ELECTROLYTE POWDER: https://bit.ly/3DulGvg FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (fr...

How to Test for Insulin Resistance 12.10.2021 5:20

It's important to know how to test for insulin resistance. Check this out! HOMA-IR ➜ ➜ https://youtu.be/Fr7RkcHGxtk FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journe...

Extra Virgin Olive Oil for Heart Health 11.10.2021 3:17

Check out the incredible benefits of extra virgin olive oil for heart health and more. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1...

Good Bacteria Keep Candida, Fungus and Yeast in Check 11.10.2021 5:46

You don’t just have friendly bacteria in your gut. You have friendly fungus too! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-2...

The Benefits of Wormwood 11.10.2021 2:33

Wormwood could help get rid of worms in your gut—here’s how! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your qu...

The Only Carb that Does Not Spike Insulin 10.10.2021 4:16

Carbs are the primary cause of high insulin—but there’s one type of carbohydrate that doesn’t spike insulin! Watch to learn more. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need...

Do You Overeat Because of Taste and Flavor? 10.10.2021 5:22

Do you find yourself overeating without even realizing it? This is why. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 w...

Your Second Brain Is in Your Gut 10.10.2021 3:47

Your gut health affects your brain far more than you may realize—find out why! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299...

Plastic Pollution: Good and Bad News 09.10.2021 4:05

What’s the deal with plastic pollution? Here’s the good and bad news! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 wit...

You Are Not What You Eat If on Keto 09.10.2021 2:42

Consuming fat doesn’t increase your fat—here’s why! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions a...

What If Nothing Helps You Lose Weight 09.10.2021 4:28

Tried everything, but you still can’t lose weight? Here’s what you need to do! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299...

Six Colorectal Cancer Prevention Tips 08.10.2021 5:43

I put together 6 of the most important colorectal cancer prevention tips. Check these out! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Ca...

6 Herbs Toxic for Your Liver 08.10.2021 6:11

There are many herbs that are good for the liver, but not all herbs are beneficial. Here are 6 herbs toxic to your liver. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your...

Low Salt Increases Your Risk of Heart Attacks 08.10.2021 3:34

Cutting all salt out of your diet can be dangerous for your vascular health! Find out why. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Ca...

Low Fat Diets and Sex Hormones 07.10.2021 5:06

Find out why low-fat diets can throw off your natural sex hormone balance! STATINS:   https://youtu.be/ynpqxnxtLi8 https://youtu.be/Db9rkEzKeJE DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2895000/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit...

Arterial Stiffness and Vitamin D 07.10.2021 5:26

Find out why vitamin D deficiency can increase arterial stiffness. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with y...

The Most Powerful Agent to Raise HDL 07.10.2021 4:17

Find out how you can increase HDL and why you would want to. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your qu...

When Keto Does Not Work: Do This 06.10.2021 7:14

Does keto ever not work for certain people? If keto is not working, this video is for you. How to Lower Cortisol:   https://youtu.be/L2fKo_dbXS0 Gut and Autoimmune Conditions:   https://youtu.be/yK32xrQ_9pE   https://youtu.be/DkM6uPVY0PI   https://youtu.be/JPuavnZFebo FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜...

Why Your Germs Are Good 06.10.2021 6:00

Playing in the dirt could support your health—find out why! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6515324/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your jo...

The 7th Reason Why You Can't Lose Weight 06.10.2021 7:07

Hit a weight loss plateau? Here are seven reasons why—the last one will surprise you! Benefits of Long Walks: https://youtu.be/5wuG2GdCa9w Can’t Sleep: https://youtu.be/V3rGIIFdAVA How to Lower Your Stress:   https://youtu.be/L2fKo_dbXS0 https://youtu.be/xaIeNseFHp4 https://youtu.be/0rrFWDnWgmw Keto Plateau:   https://youtu.be/Vlc8XOv35EI https://youtu.be/pRb_itmYX70 https://youtu.be/7oT...

Do You Need a New Liver? 05.10.2021 6:11

Are you waiting for a transplant? Do this in the meantime. DATA: https://pubmed.ncbi.nlm.nih.gov/21688989/ https://pubmed.ncbi.nlm.nih.gov/17219068/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6398805/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z...

Potassium Controls Vascular Calcification 05.10.2021 4:27

Potassium can influence how much calcium builds up in your arteries. Here’s what you should know. CAC Test: https://youtu.be/hXZjOXLyA2g Potassium:   https://youtu.be/Jtn2Zebdyk4 https://youtu.be/q2vPQYP0dpI DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5841863/ FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's...

Why Does a Fatty Liver Trigger Arthritis? Fatty Liver Inflammation & Joint Inflammation – Dr.Berg 05.10.2021 4:02

How is a fatty liver connected with arthritis? This may surprise you! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course ! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 wit...