Dr Alo Show

I met this patient who was doing everything right at 30 years old, and still had high blood pressure. It's very difficult for young people to accept the fact that they did nothing wrong to get this disease. What can you say or do? How can you deal with this? https://dralo.net/links

Emotional Journey: I weighed 350 pounds and have been seeing doctors for years. Not a single doctor told me I needed to lose weight. It wasn't until I had to see Dr. Alo for atrial fibrillation and other heart problems that he told me I needed to lose weight. I broke down crying and scared him. https://dralo.net/links  

Do the new weight loss medications make you fatter? Do you lose mostly fat or muscle? Does it matter? Can we prove this? What is Peter Attia saying aboutGLP1s and Ozempic? https://dralo.net/links  

What does it mean to develop a healthy relationship with food? What is a bad relationship with food? What should your mindset around food be? How can you improve your mindset around food and especially weight loss?  https://dralo.net/links  

There are a few different types of cardiologists and subspecialities. Find out if you should specialize and what it would cost. https://dralo.net/links  

The story of a doctor that doesn't want to help take care of patients until I stepped in. This happens too often. After seeing the same doctor for 15 years and not once being told to lose weight despite weighing over 350 pounds. Until the patient saw me and now weighs about 202 pounds! I not only fixed the heart problem, but also the underlying cause. https://dralo.net/links

Should you do your medical training at an academic hospital or a community based program. What are the pros and cons of each? Guess what I did? https://dralo.net/links  

She has lost almost 100 pounds and is uneasy with accepting success or celebrating the success. We are our own harshest critics and accepting success can be so difficult sometimes. How can we learn to accept success? The story of Linda continues. Success can be mentally difficult. https://dralo.net/links  

Crazy carnivore stories. The worst of the worst when it comes to diets and bad reactions and terrible health advice. https://dralo.net/links  

My top 5 all time favorite podcasts! You'll be surprised which ones aren't on the list! 1. The Game by Alex Hormozi 2. Mind Pump 3. Barbell Medicine 4. The Proof by Simon Hill 5. YAP by Hala Taha 6. Perpetual Traffic https://dralo.net/links  

You are giving your kids an eating disorder and they are developing a horrible relationship with food. Here is what to do instead! https://dralo.net/links  

What are the best and worst diet books of all time based on scientific accuracy? How do these books rank? The Obesity Code Grain Brain Why We Get Sick The Salt Fix Eat Fat, Get Thin The Carnivore Code Bulletproof Diet The Plant Paradox The Pegan Diet And what are the best diet books of all time? https://dralo.net/links  

Can you reverse soft plaque in your coronary arteries? How can you reverse soft plaque? Which studies showed that? Cardiologist explains. https://dralo.net/links  

What is metabolic health and how do you know if you are metabolically healthy? Why do Medfluencers and Healthfluencers always talk about metabolic health?  https://dralo.net/links  

There are 5 proven methods to live longer based on science and cardiology. What are those five things? It's not what you think. https://dralo.net/links  

How do you diagnose and treat insulin resistance long before you know they have pre diabetes or diabetes? What is a Lipoprotein Insulin Resistance score (LP-IR)? Should you check it? What else can you check? https://dralo.net/links  

It's very nuanced. Get ready for a very in depth response. I get this question every day and it deserves its own podcast! https://dralo.net/links  

Understand the vocabulary of cholesterol so that we are all on the same page and having the same conversation. What's the difference between LDL cholesterol versus LDL particles versus apolipoprotein B (ApoB)? LDL-C, LDL-P, ApoB, Lp(a) https://dralo.net/links  

Please stop introducing yourself as a doctor. I know you aren't. Here's how I know. Tips on how not to sound like you have no clue. https://dralo.net/links  

As an audiophile, here is my podcast setup including microphone, pre-amps (pres), digital to analog interface, computer software and editing. Shure sm7b and sm7db, Cloudlifter, Focusrite 4i4 Generation 4, and much more. Plus much cheaper solutions. https://dralo.net/links  

Doctors, please stop doing this! This is inappropriate and inexcusable. https://dralo.net/links  

Introduction to lipoproteins and what they do. Not all HDL are good, not all LDL are bad. https://dralo.net/links  

Why are there so many pop up Ozempic clinics? Are they good for weight loss? Good for medicine? https://dralo.net/links  

Medical students can be brilliant and incredibly talented. They are super motivated and very ambitious. But they don't know what they don't know and they don't have experience. https://dralo.net/links  

Which diet has been proven to prolong your life and improve heart health? How can you implement it? How can you follow a heart healthy diet on a budget? https://dralo.net/heart https://dralo.net/links