Dr Alo Show

Should you do your medical training at an academic hospital or a community based program. What are the pros and cons of each? Guess what I did? https://dralo.net/links  

She has lost almost 100 pounds and is uneasy with accepting success or celebrating the success. We are our own harshest critics and accepting success can be so difficult sometimes. How can we learn to accept success? The story of Linda continues. Success can be mentally difficult. https://dralo.net/links  

Crazy carnivore stories. The worst of the worst when it comes to diets and bad reactions and terrible health advice. https://dralo.net/links  

My top 5 all time favorite podcasts! You'll be surprised which ones aren't on the list! 1. The Game by Alex Hormozi 2. Mind Pump 3. Barbell Medicine 4. The Proof by Simon Hill 5. YAP by Hala Taha 6. Perpetual Traffic https://dralo.net/links  

You are giving your kids an eating disorder and they are developing a horrible relationship with food. Here is what to do instead! https://dralo.net/links  

What are the best and worst diet books of all time based on scientific accuracy? How do these books rank? The Obesity Code Grain Brain Why We Get Sick The Salt Fix Eat Fat, Get Thin The Carnivore Code Bulletproof Diet The Plant Paradox The Pegan Diet And what are the best diet books of all time? https://dralo.net/links  

Can you reverse soft plaque in your coronary arteries? How can you reverse soft plaque? Which studies showed that? Cardiologist explains. https://dralo.net/links  

What is metabolic health and how do you know if you are metabolically healthy? Why do Medfluencers and Healthfluencers always talk about metabolic health?  https://dralo.net/links  

There are 5 proven methods to live longer based on science and cardiology. What are those five things? It's not what you think. https://dralo.net/links  

How do you diagnose and treat insulin resistance long before you know they have pre diabetes or diabetes? What is a Lipoprotein Insulin Resistance score (LP-IR)? Should you check it? What else can you check? https://dralo.net/links  

It's very nuanced. Get ready for a very in depth response. I get this question every day and it deserves its own podcast! https://dralo.net/links  

Understand the vocabulary of cholesterol so that we are all on the same page and having the same conversation. What's the difference between LDL cholesterol versus LDL particles versus apolipoprotein B (ApoB)? LDL-C, LDL-P, ApoB, Lp(a) https://dralo.net/links  

Please stop introducing yourself as a doctor. I know you aren't. Here's how I know. Tips on how not to sound like you have no clue. https://dralo.net/links  

As an audiophile, here is my podcast setup including microphone, pre-amps (pres), digital to analog interface, computer software and editing. Shure sm7b and sm7db, Cloudlifter, Focusrite 4i4 Generation 4, and much more. Plus much cheaper solutions. https://dralo.net/links  

Doctors, please stop doing this! This is inappropriate and inexcusable. https://dralo.net/links  

Introduction to lipoproteins and what they do. Not all HDL are good, not all LDL are bad. https://dralo.net/links  

Why are there so many pop up Ozempic clinics? Are they good for weight loss? Good for medicine? https://dralo.net/links  

Medical students can be brilliant and incredibly talented. They are super motivated and very ambitious. But they don't know what they don't know and they don't have experience. https://dralo.net/links  

Which diet has been proven to prolong your life and improve heart health? How can you implement it? How can you follow a heart healthy diet on a budget? https://dralo.net/heart https://dralo.net/links  

Ozempic, Wegovy, Semaglutide are reducing heart disease in non diabetics! The SELECT outcomes trial has demonstrated a 20% reduction in cardiovascular outcomes in non diabetics. https://dralo.net/links  

Doctors, let me let you in on a little secret, patients can read your body language. Are you giving off the correct signals? What does your body say about you? https://dralo.net/links  

What is the best exercise for heart health? Are there other kinds of exercise? What's the best program? Are you trying to get: 1. Bigger? 2. Stronger? 3. Leaner? 4. FItter? https://dralo.net/exercise https://dralo.net/links   

How can you lower your cholesterol without medications in a natural way. What does the science and research say? https://dralo.net/links  

Introduction to cholesterol. What is cholesterol? What does it do? Why do we need it? Where does it come from? When it can be helpful? When it can be dangerous? https://dralo.net/links  

What does the research say about Lean Mass Hyper Responders? We have studied this before and here's what the data shows. Cardiologist reviews all of the pertinent data and research on this LMHR phenotype. https://dralo.net/links