Cardiologist & Personal Trainer Dr. Alo

Dr Alo Show

Health EN ↓ 387 episodes

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

Be sure to visit the podcast's website and support the creator: www.dralo.net

Author

Cardiologist & Personal Trainer Dr. Alo

Episodes

Do We Really Need All Cause Mortality? Cardiologist Explains. 02.12.2023 10:40

Do cardiovascular studies and interventions need to show a reduction in all-cause mortality? Does that make it better or stronger? https://dralo.net/links  

Are Plants Killing Us? Cardiologist Discusses The Evidence! 02.12.2023 7:07

Are plants trying to kill us? Is oatmeal good for your heart? Are fruits and vegetables bad for you? What should you do instead? https://dralo.net/links  

Your Competition Isn't Your Competition! Scarcity & Abundance in Medicine! 02.12.2023 10:17

Scarcity and abundance mindset in medicine. Don't worry about your "competition". They are not your competition! Too many young doctors worry about the wrong things. https://dralo.net/links  

POTS Syndrome, Dysautonomia, MCAS, Autonomic Dysfunction! Cardiologist Explains! 02.12.2023 47:21

POTS expert that diagnosis and treats POTS discusses all aspect of POTS with Lisa. You don't want to miss this one. https://dralo.net/links  

Earthing & Grounding: Scientific Review and Evidence 02.12.2023 8:21

Does earthing or grounding have an basis in science or any data to support. Actually it does, here is the data. https://dralo.net/links  

Twin Study: Vegan vs Omnivore Diet! Cardiologist Thoughts! 02.12.2023 24:56

Cardiologist, bodybuilder weighs in on the twin study on identical twins that were placed on a healthy vegan versus healthy omnivorous diet. https://dralo.net/links  

Have Your Steak And Eat It Too! 02.12.2023 7:10

You can have your steak and eat it too! You can eat steak and still treat your cholesterol. They are not mutually exclusive. https://dralo.net/links  

Does Red Meat Really Cause Diabetes? Cardiologist Weighs In! 01.12.2023 18:56

Very well done study from Harvard on red meat intake and diabetes. Was it a good study? Did they control for covariates and confounders? What are my final thoughts? Let's dive deep in this Journal Club. https://dralo.net/links  

Can You Sell Supplements Ethically? Would I? 29.11.2023 15:08

How can you sell supplements ethically without lying? What to look out for when you see someone selling supplements? Who does it ethically? How would I sell supplements if I was going to sell them? https://dralo.net/links  

Dr. Mark Hyman Wrong On LDL Cholesterol! 28.11.2023 14:12

Dr. Mark Hyman has fallen for the Medfluencer nonsense and believes that size matters and that oxidation matters when it comes to LDL cholesterol. He also thinks sugar causes heart disease. Take a listen to this clip and then I'll debunk him. https://dralo.net/links  

What Supplements Do I Take? Should You? 28.11.2023 14:11

What supplements does a cardiologist take? Should you be taking supplements? What supplements are needed for good heart health? Heart healthy supplements? https://dralo.net/links  

Difference Between LDL and ApoB? 28.11.2023 11:21

What is the difference between LDL and ApoB? LDL Cholesterol and Apolipoprotein B? Cardiologist explains! https://dralo.net/links  

Cardiologist vs Lipidologist: What's The Difference? 28.11.2023 13:30

What is a lipidologist? How are they different than cardiologists? How are they similar? What do they each do? https://dralo.net/links  

Does Sugar Cause Diabetes? 28.11.2023 10:41

Does sugar cause diabetes? Can you give yourself diabetes by eating jelly donuts? Join my community to discuss! https://dralo.net/links  

That One Study! 28.11.2023 16:33

3 reasons why "That One Study" doesn't matter when you are discussing medical issues and disease.  Join my community to discuss! https://dralo.net/links  

Can We Reduce Soft Plaque? How Calcified Plaque May Protect You! 28.11.2023 10:28

Can we ever reduce plaque burden? Can we reduce soft plaque in your heart? And what does it mean when statins make your calcium score go up? How can that be good for you? Coronary calcium and soft plaque, which one is worse? https://dralo.net/links  

Cholesterol Oozing Out Of Your Eyes! 28.11.2023 7:26

Cholesterol can ooze out of your eyes, skin, tendons, corneas, eyelids if it's too high. The world of xanthelasmas and xanthomas. Join my community to discuss! https://dralo.net/links  

Everything Seed Oils! Are Seed Oils Good Or Bad For You? 28.11.2023 20:17

Minnesota Coronary Experiment, Sydney Diet Heart Study, Rose Corn Oil, LA Veterans, Lyon Diet Heart Study, PREDIMED study, and all the major studies on Seed Oils. Are seed oils bad for you? Are seed oils good for your heart? Are seed oils healthy? Cardiologist explains the data! https://dralo.net/links 

Dr. Alo's Cholesterol Book Updates 27.11.2023 33:13

The book is still being edited and I am determined to get it published for all of you guys! Click below to find out when it is coming out, get the previews, and cool Lipid Guide! https://dralo.net/cholesterol   https://dralo.net/links

Do You Need Cholesterol For Hormones? 24.11.2023 9:33

Testosterone, Estrogen, Cortisol, Progesterone... do you really need cholesterol for these hormones? https://dralo.net/links  

Be Wary of Anti Establishment Doctors! 24.11.2023 19:45

Whenever you hear a doctor online telling you how they are rebelling against the system or that they are special or different, be very careful. When they tell you the system is evil or that they are super heroes, there's probably something sinister going on. Here's how you can tell who is telling the truth and who is lying. https://dralo.net/links  

14 Cholesterol Myths You Didn't Know! 24.11.2023 15:19

There are 14 things you need to know about cholesterol that are simply not true, but the wellness and fitness industry keep repeating them. Be careful! https://dralo.net/links  

11 Ways To Avoid Holiday Weight Gain! 22.11.2023 17:10

The holidays can be fun and amazing, but they can also be scary if you are worried about weight gain. Here's how you can reframe the holiday season, have fun, and not gain weight! https://dralo.net/links  

5 Reasons Why Doctors Won't Talk About Weight Loss 22.11.2023 13:49

Sometimes a physician or doctor will not talk about weight loss with patients. Here's why! https://dralo.net/links  

Single Best Thing You Can Do To Improve Heart Health! 22.11.2023 7:57

What's the single best thing you can do to improve your heart health? There's definetely ONE! https://dralo.net/links   