Cardiologist & Personal Trainer Dr. Alo

Dr Alo Show

Health EN ↓ 387 episodes

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

Be sure to visit the podcast's website and support the creator: www.dralo.net

Author

Cardiologist & Personal Trainer Dr. Alo

Category

Health

Podcast website

www.dralo.net

Latest episode

Oct 22, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android almost 10M downloads · 4.8 rating iOS soon

Episodes

CAC Positive, Stress Test Negative. What's Next? 18.12.2023

If your CAC is positive, but your stress is negative and you have no symptoms, what's the next step? Should he take a statin? Would it be primary or secondary prevention? Use #DrAloShow to have your questions answered in depth. https://dralo.net/links  

American Heart Association New Statement On Resistance Training 18.12.2023

Cardiologist, bodybuilder discusses the new AHA statement on resistance training and cardiovascular outcomes. Do I agree? What did they say about RT and CVD? As a preventative cardiologist who is also a certified trainer who has trained many young athletes, middle aged adults, and the elderly, I am quite qualified to discuss this important topic! https://dralo.net/links  

Are All Things From Nature Better? 18.12.2023

Most medications come from nature, but is the natural form better? Why do some people think it must be in its natural form to be healthier and effective? https://dralo.net/links  

Dr. Philip Ovadia Review: Is It True Or Accurate? 18.12.2023

Is Dr. Ovadia's advice true or accurate? Will it keep you off his operating table, and keep you off mine? https://dralo.net/links  

Is Tap Water Safe For Drinking? 17.12.2023

Medfluencers are telling people that tap water is not hydrating nor is it safe to drink. Is this true? Or just more crazy nonsense? https://dralo.net/links  

How Can You Tell Who Is a Real Doctor or Real Physician? 17.12.2023

Too many people claiming to be doctors are giving online advice posing as physicians. This is how you can easily figure out the real ones from the non physicians. https://dralo.net/links  

How To See Soft Plaque: IVUS, OCT, 3DVUS, CAC, CCTA. What's Best? 10.12.2023

Deep dive into imaging modalities that can actually show soft plaque. A deep dive into invasive and non invasive techniques. Comparing CT angiograms CCTA, calcium score CAC, coronary angiography cardiac cath, intravascular ultrasound IVUS, optical coherence tomography OCT, 3D vascular ultrasound 3DVUS, versus lipid levels. PESA, PRECAD, CARDIA trials. https://dralo.net/links   

CAC and CCTA in Lean Mass Hyper Responders Preliminary Results From LMHR Study 10.12.2023

Why the latest results on CAC scores and CCTA don't add anything meaningful to the LMHR theory. What should they have checked instead? In fact, the new CAC results actually muddy the waters and confuse those who don't know any better. https://dralo.net/links  

Reverse Causality In Medicine & Why Low Cholesterol Looks Like It May Increase Death Rates 09.12.2023

Reverse causation and causality can make it look like LDL cholesterol caused increased death rates. Here is a brilliant study that corrected for all covariates and cofounders and found that shows that when you adjust correctly, low LDL-C is actually protective. https://dralo.net/links  

Heart Attacks With Normal LDL Cholesterol Levels? 09.12.2023

If cholesterol is so bad, why are most people who have heart attacks coming in with normal cholesterol levels? How is this possible? What's the science behind this? Does LDL cholesterol cause or not cause heart attacks and why is the level normal? https://dralo.net/links  

Does Low LDL Cholesterol Increase Mortality? 09.12.2023

The Danish and Korean cohort studies have come out demonstrating that low LDL cholesterol is associated with or increase all cause mortality. Is this true? https://dralo.net/links  

Cholesterol Balance Test: When To Use It? 06.12.2023

What is the cholesterol balance test and when should you use it? Should everyone order this or just cardiologists? Hyperabsorber vs hypersynthesizer of cholesterol. Over absorption vs over production of cholesterol. What medications should you use? https://dralo.net/links  

Cholesterol Medications: Which Ones Do You Pick? 06.12.2023

Overview of cholesterol and lipid lowering medications and how do you know when to start them? Which ones do you start first? What do you add next? Should you ever use fibrates? https://dralo.net/links  

Treating Triglycerides? Why? 06.12.2023

Most clinicians don't understand triglycerides and are treating elevated triglycerides incorrectly. Here's how you should be treating triglycerides. https://dralo.net/links  

Does Oxidized LDL Matter? 06.12.2023

What is oxidized LDL and does it matter? Do seed oils affect oxidized LDL. Is oxidized LDL a real lab value or marker for heart disease? https://dralo.net/links  

11 Ways to Eat Heart Healthy While Poor! 05.12.2023

Eating a heart healthy diet doesn't have to be expensive. You can eat heart healthy on a budget. Here are 11 ways to eat better and healthier while on a budget. https://dralo.net/links  

The Death of Expertise! Why We Hate Experts! 05.12.2023

Tom Nichols book did a masterful job of explaining this new disdain for expertise and outlines how we can fix it. https://dralo.net/links  

Extreme & Rigid Views With No Nuance! 04.12.2023

Should you listen to people with singular views that have no nuance? Do they really know what they are talking about? They have only one single view and don't talk about anything else. https://dralo.net/links  

Not A Fan Of Interview Based Podcasts! 04.12.2023

I'm not a fan of interview based podcasts, here's why. I like "topic based" podcasts, I like to know what I am getting. https://dralo.net/links  

When Doctors Discover Diets! 04.12.2023

When doctors discover dieting and get hung up on the specifics of each diet without known the full story and data of why it's working. https://dralo.net/links  

Who Funded That Study? 03.12.2023

I get this question all the time on my posts. Who funded that study? Does the funding matter? How can you tell when it matter and when it doesn't matter? What is the better question? https://dralo.net/links  

Why Is Heart Disease Still the No 1 Killer? Cardiologist Explains 03.12.2023

If we are so good, why is heart disease still the number one killer? Cardiologist goes through the data and explains. https://dralo.net/links   

Did Swedish Centenarians Really Have Higher Cholesterol? Cardiologist Explains. 02.12.2023

Does higher cholesterol make you live longer? Reviewing the data from the Swedish AMORIS cohort study that showed that most people that live to 100 had higher cholesterol. https://dralo.net/links  

Absolute Risk vs Relative Risk In Cardiology! 02.12.2023

Debunking the absolute vs relative risk debate and controversy in medicine and especially when it comes to cardiovascular disease! https://dralo.net/links  

Andrew Huberman Review: Wrong On Cholesterol! 02.12.2023

Dr. Andrew Huberman was wrong on cholesterol, but has since course-corrected. Find out what he was wrong about. https://dralo.net/links  

Listen to the Dr Alo Show podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.