Dr Alo Show

You can have your steak and eat it too! You can eat steak and still treat your cholesterol. They are not mutually exclusive. https://dralo.net/links  

Very well done study from Harvard on red meat intake and diabetes. Was it a good study? Did they control for covariates and confounders? What are my final thoughts? Let's dive deep in this Journal Club. https://dralo.net/links  

How can you sell supplements ethically without lying? What to look out for when you see someone selling supplements? Who does it ethically? How would I sell supplements if I was going to sell them? https://dralo.net/links  

Dr. Mark Hyman has fallen for the Medfluencer nonsense and believes that size matters and that oxidation matters when it comes to LDL cholesterol. He also thinks sugar causes heart disease. Take a listen to this clip and then I'll debunk him. https://dralo.net/links  

What supplements does a cardiologist take? Should you be taking supplements? What supplements are needed for good heart health? Heart healthy supplements? https://dralo.net/links  

What is the difference between LDL and ApoB? LDL Cholesterol and Apolipoprotein B? Cardiologist explains! https://dralo.net/links  

What is a lipidologist? How are they different than cardiologists? How are they similar? What do they each do? https://dralo.net/links  

Does sugar cause diabetes? Can you give yourself diabetes by eating jelly donuts? Join my community to discuss! https://dralo.net/links  

3 reasons why "That One Study" doesn't matter when you are discussing medical issues and disease.  Join my community to discuss! https://dralo.net/links  

Can we ever reduce plaque burden? Can we reduce soft plaque in your heart? And what does it mean when statins make your calcium score go up? How can that be good for you? Coronary calcium and soft plaque, which one is worse? https://dralo.net/links  

Cholesterol can ooze out of your eyes, skin, tendons, corneas, eyelids if it's too high. The world of xanthelasmas and xanthomas. Join my community to discuss! https://dralo.net/links  

Minnesota Coronary Experiment, Sydney Diet Heart Study, Rose Corn Oil, LA Veterans, Lyon Diet Heart Study, PREDIMED study, and all the major studies on Seed Oils. Are seed oils bad for you? Are seed oils good for your heart? Are seed oils healthy? Cardiologist explains the data! https://dralo.net/links 

The book is still being edited and I am determined to get it published for all of you guys! Click below to find out when it is coming out, get the previews, and cool Lipid Guide! https://dralo.net/cholesterol   https://dralo.net/links

Testosterone, Estrogen, Cortisol, Progesterone... do you really need cholesterol for these hormones? https://dralo.net/links  

Whenever you hear a doctor online telling you how they are rebelling against the system or that they are special or different, be very careful. When they tell you the system is evil or that they are super heroes, there's probably something sinister going on. Here's how you can tell who is telling the truth and who is lying. https://dralo.net/links  

There are 14 things you need to know about cholesterol that are simply not true, but the wellness and fitness industry keep repeating them. Be careful! https://dralo.net/links  

The holidays can be fun and amazing, but they can also be scary if you are worried about weight gain. Here's how you can reframe the holiday season, have fun, and not gain weight! https://dralo.net/links  

Sometimes a physician or doctor will not talk about weight loss with patients. Here's why! https://dralo.net/links  

What's the single best thing you can do to improve your heart health? There's definetely ONE! https://dralo.net/links   

I met this patient who was doing everything right at 30 years old, and still had high blood pressure. It's very difficult for young people to accept the fact that they did nothing wrong to get this disease. What can you say or do? How can you deal with this? https://dralo.net/links

Emotional Journey: I weighed 350 pounds and have been seeing doctors for years. Not a single doctor told me I needed to lose weight. It wasn't until I had to see Dr. Alo for atrial fibrillation and other heart problems that he told me I needed to lose weight. I broke down crying and scared him. https://dralo.net/links  

Do the new weight loss medications make you fatter? Do you lose mostly fat or muscle? Does it matter? Can we prove this? What is Peter Attia saying aboutGLP1s and Ozempic? https://dralo.net/links  

What does it mean to develop a healthy relationship with food? What is a bad relationship with food? What should your mindset around food be? How can you improve your mindset around food and especially weight loss?  https://dralo.net/links  

There are a few different types of cardiologists and subspecialities. Find out if you should specialize and what it would cost. https://dralo.net/links  

The story of a doctor that doesn't want to help take care of patients until I stepped in. This happens too often. After seeing the same doctor for 15 years and not once being told to lose weight despite weighing over 350 pounds. Until the patient saw me and now weighs about 202 pounds! I not only fixed the heart problem, but also the underlying cause. https://dralo.net/links