Cardiologist & Personal Trainer Dr. Alo
Dr Alo Show
Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
Author
Cardiologist & Personal Trainer Dr. Alo
Category
Podcast website
Latest episode
May 27, 2026
Where to listen?
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Episodes
How To See Soft Plaque: IVUS, OCT, 3DVUS, CAC, CCTA. What's Best? 10.12.2023 29:23
Deep dive into imaging modalities that can actually show soft plaque. A deep dive into invasive and non invasive techniques. Comparing CT angiograms CCTA, calcium score CAC, coronary angiography cardiac cath, intravascular ultrasound IVUS, optical coherence tomography OCT, 3D vascular ultrasound 3DVUS, versus lipid levels. PESA, PRECAD, CARDIA trials. https://dralo.net/links
CAC and CCTA in Lean Mass Hyper Responders Preliminary Results From LMHR Study 10.12.2023 14:06
Why the latest results on CAC scores and CCTA don't add anything meaningful to the LMHR theory. What should they have checked instead? In fact, the new CAC results actually muddy the waters and confuse those who don't know any better. https://dralo.net/links
Reverse Causality In Medicine & Why Low Cholesterol Looks Like It May Increase Death Rates 09.12.2023 13:01
Reverse causation and causality can make it look like LDL cholesterol caused increased death rates. Here is a brilliant study that corrected for all covariates and cofounders and found that shows that when you adjust correctly, low LDL-C is actually protective. https://dralo.net/links
Heart Attacks With Normal LDL Cholesterol Levels? 09.12.2023 13:31
If cholesterol is so bad, why are most people who have heart attacks coming in with normal cholesterol levels? How is this possible? What's the science behind this? Does LDL cholesterol cause or not cause heart attacks and why is the level normal? https://dralo.net/links
Does Low LDL Cholesterol Increase Mortality? 09.12.2023 14:16
The Danish and Korean cohort studies have come out demonstrating that low LDL cholesterol is associated with or increase all cause mortality. Is this true? https://dralo.net/links
Cholesterol Balance Test: When To Use It? 06.12.2023 7:16
What is the cholesterol balance test and when should you use it? Should everyone order this or just cardiologists? Hyperabsorber vs hypersynthesizer of cholesterol. Over absorption vs over production of cholesterol. What medications should you use? https://dralo.net/links
Cholesterol Medications: Which Ones Do You Pick? 06.12.2023 31:54
Overview of cholesterol and lipid lowering medications and how do you know when to start them? Which ones do you start first? What do you add next? Should you ever use fibrates? https://dralo.net/links
Treating Triglycerides? Why? 06.12.2023 9:19
Most clinicians don't understand triglycerides and are treating elevated triglycerides incorrectly. Here's how you should be treating triglycerides. https://dralo.net/links
Does Oxidized LDL Matter? 06.12.2023 8:35
What is oxidized LDL and does it matter? Do seed oils affect oxidized LDL. Is oxidized LDL a real lab value or marker for heart disease? https://dralo.net/links
11 Ways to Eat Heart Healthy While Poor! 05.12.2023 16:30
Eating a heart healthy diet doesn't have to be expensive. You can eat heart healthy on a budget. Here are 11 ways to eat better and healthier while on a budget. https://dralo.net/links
The Death of Expertise! Why We Hate Experts! 05.12.2023 19:00
Tom Nichols book did a masterful job of explaining this new disdain for expertise and outlines how we can fix it. https://dralo.net/links
Extreme & Rigid Views With No Nuance! 04.12.2023 8:21
Should you listen to people with singular views that have no nuance? Do they really know what they are talking about? They have only one single view and don't talk about anything else. https://dralo.net/links
Not A Fan Of Interview Based Podcasts! 04.12.2023 8:39
I'm not a fan of interview based podcasts, here's why. I like "topic based" podcasts, I like to know what I am getting. https://dralo.net/links
When Doctors Discover Diets! 04.12.2023 10:00
When doctors discover dieting and get hung up on the specifics of each diet without known the full story and data of why it's working. https://dralo.net/links
Who Funded That Study? 03.12.2023 8:30
I get this question all the time on my posts. Who funded that study? Does the funding matter? How can you tell when it matter and when it doesn't matter? What is the better question? https://dralo.net/links
Why Is Heart Disease Still the No 1 Killer? Cardiologist Explains 03.12.2023 8:30
If we are so good, why is heart disease still the number one killer? Cardiologist goes through the data and explains. https://dralo.net/links
Did Swedish Centenarians Really Have Higher Cholesterol? Cardiologist Explains. 02.12.2023 7:51
Does higher cholesterol make you live longer? Reviewing the data from the Swedish AMORIS cohort study that showed that most people that live to 100 had higher cholesterol. https://dralo.net/links
Absolute Risk vs Relative Risk In Cardiology! 02.12.2023 9:25
Debunking the absolute vs relative risk debate and controversy in medicine and especially when it comes to cardiovascular disease! https://dralo.net/links
Andrew Huberman Review: Wrong On Cholesterol! 02.12.2023 7:56
Dr. Andrew Huberman was wrong on cholesterol, but has since course-corrected. Find out what he was wrong about. https://dralo.net/links
Do We Really Need All Cause Mortality? Cardiologist Explains. 02.12.2023 10:40
Do cardiovascular studies and interventions need to show a reduction in all-cause mortality? Does that make it better or stronger? https://dralo.net/links
Are Plants Killing Us? Cardiologist Discusses The Evidence! 02.12.2023 7:07
Are plants trying to kill us? Is oatmeal good for your heart? Are fruits and vegetables bad for you? What should you do instead? https://dralo.net/links
Your Competition Isn't Your Competition! Scarcity & Abundance in Medicine! 02.12.2023 10:17
Scarcity and abundance mindset in medicine. Don't worry about your "competition". They are not your competition! Too many young doctors worry about the wrong things. https://dralo.net/links
POTS Syndrome, Dysautonomia, MCAS, Autonomic Dysfunction! Cardiologist Explains! 02.12.2023 47:21
POTS expert that diagnosis and treats POTS discusses all aspect of POTS with Lisa. You don't want to miss this one. https://dralo.net/links
Earthing & Grounding: Scientific Review and Evidence 02.12.2023 8:21
Does earthing or grounding have an basis in science or any data to support. Actually it does, here is the data. https://dralo.net/links
Twin Study: Vegan vs Omnivore Diet! Cardiologist Thoughts! 02.12.2023 24:56
Cardiologist, bodybuilder weighs in on the twin study on identical twins that were placed on a healthy vegan versus healthy omnivorous diet. https://dralo.net/links
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