Dr Alo Show

Nail the ABCs of heart disease to prolong your life and health! How to take care of your heart with an easy acronym! How to improve your heart health! https://dralo.net/links  

How to check blood pressure correctly and how to select the right medications. How a cardiologist approaches blood pressure. Which medications should you avoid? Which medications cause diabetes? Which ones should you use in each situation? https://dralo.net/links  

We can eliminate heart disease, but we choose not to do it. How can we eliminate heart disease? What's the trick? https://dralo.net/links  

I was accidentally added to a carnivore group and what I found inside is mind blowing. The most insanely high cholesterol numbers and some of the worst advice ever. I will read you some of the posts and responses. https://dralo.net/links  

Do genetics impart longevity in the Blue Zones? Is it diet? Is it lifestyle? Is it activity? What imparts longevity? https://dralo.net/links  

Anti seed oil and anti science accounts preying on the uneducated and vulnerable to sell books and nonsense. I keep getting tagged in accounts that support eating butter and carnivore style dietary patterns. https://dralo.net/links  

Cardiologist reviews Dr. Gundry's appearance on Dr. Mike show with cardiologist Dr. Danielle Belardo. Nearly everything Dr. Gundry said was inaccurate. He recommended smoking and told people to stop eating fruit. He didn't offer any evidence other than anecdotes and stories. While Drs. Mike and Belardo refuted his claims with a multitude of studies. Of course, he has a new contrarian book to sell....

Real experts? How do you know who is and isn't a true expert in their field? Does expertise matter? How to seek knowledge. The Death of Expertise. https://dralo.net/links  

Should you see an older or younger doctor? What are the pros and cons of younger versus older doctors? Who should you pick and why? https://dralo.net/links  

Big city doctor was making fun of rural doctors on social media. I work in a big city and rural Ohio and here are my thoughts. I also trained in Chicago in the city as well as more rural areas. Is this correct? https://dralo.net/links  

Two of my friends died in the past 2 years and while it's devastating, there are lessons to be learned so this is not repeated. As healthcare workers we don't always take good care of ourselves. But we need to do better! What could have been done? https://dralo.net/links  

No one ever talks about the non medical complications of obesity! But we should. Because these will also affect your life! The complications of obesity that no one wants to talk about or even considers! https://dralo.net/links  

Even if you don't smell, I know you smoke or used to smoke. It's super easy to tell. Here's how you can tell. https://dralo.net/links  

The most well done study on saturated fat increasing insulin resistance. This was a prospective cohort study. Also discussed Shawn Baker, Paul Saladino, Carnivore, Keto, and other diets. How to do them correctly without increasing your risk. https://dralo.net/links  

Cardiologist & Certified Personal Trainer, Dr. Alo, reviews the American Heart Association's new prescription for resistance training. Do I agree? Who should and shouldn't bee doing resistance training? What are the absolute and relative contraindications? https://dralo.net/links  

After trying every diet, Dr. Phillips was finally able to lose weight on Mounjaro. I interviewed him on how he felt on the medicine, his mindset, his relationship with food, and why he thinks this is different. Drs. Alo and Phillips are both cardiologists and have been very vocal about weight loss on TikTok and other platforms. They even discuss TikTok. https://dralo.net/links  

How to develop a healthy relationship with food? Are you really binge eating or just a normal person? How can you tell the difference? How not to be afraid of food. Food phobias and diet culture. https://dralo.net/links  

New weight loss medications and the doors they have opened up. A look at what's possible with the addition of newer therapeutics to older therapeutics. Ozempic, Wegovy, Mounjaro, Zepbound, and other GLP1 receptor agonists and how they are changing the face of obesity medicine. https://dralo.net/links  

Does TRT affect your heart if your testosterone level is 1050? What does the data show. He feels great otherwise. Post a question using #DrAloShow and I will give you an in depth answer. https://dralo.net/links  

If your CAC is positive, but your stress is negative and you have no symptoms, what's the next step? Should he take a statin? Would it be primary or secondary prevention? Use #DrAloShow to have your questions answered in depth. https://dralo.net/links  

Cardiologist, bodybuilder discusses the new AHA statement on resistance training and cardiovascular outcomes. Do I agree? What did they say about RT and CVD? As a preventative cardiologist who is also a certified trainer who has trained many young athletes, middle aged adults, and the elderly, I am quite qualified to discuss this important topic! https://dralo.net/links  

Most medications come from nature, but is the natural form better? Why do some people think it must be in its natural form to be healthier and effective? https://dralo.net/links  

Is Dr. Ovadia's advice true or accurate? Will it keep you off his operating table, and keep you off mine? https://dralo.net/links  

Medfluencers are telling people that tap water is not hydrating nor is it safe to drink. Is this true? Or just more crazy nonsense? https://dralo.net/links  

Too many people claiming to be doctors are giving online advice posing as physicians. This is how you can easily figure out the real ones from the non physicians. https://dralo.net/links