Cardiologist & Personal Trainer Dr. Alo

Dr Alo Show

Health EN ↓ 356 episodes

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

Author

Cardiologist & Personal Trainer Dr. Alo

Episodes

What Percentage of People Having Heart Attacks Have Diabetes or Insulin Resistance? 27.10.2023 8:38

What percentage of people having heart attacks have insulin resistance and diabetes? Diabetes and heart attacks? Diabetes genetics How to measure Insulin Resistance How does Insulin resistance affect heart disease https://dralo.net/links  

Massive Weight Loss With Medications 24.10.2023 10:58

Mounjaro, Wegovy, Ozempic, Phentermine, Metformin, Diethylproprion are helping cause massive amounts of weight loss, reverse diabetes, and help reverse ageing! Cardiologist and weight loss doctor discusses strategies and tells stories of patients that have lost over 130 pounds and avoided gastric bypass. https://dralo.net/links  

Artificial Intelligence in Medicine 23.10.2023 24:17

What role does AI play in medicine? Can AI ever replace doctors? Chapter 1: Introduction to AI in Medicine Dr. Alo discusses the use of artificial intelligence (AI) in medicine. Mentions the use of predictive algorithms and electronic medical record systems. Chapter 2: Types of AI in Medicine Dr. Alo explains two forms of AI: predictive algorithms and machine learning. Highlights the abundance of...

Do Statins Really Only Add 4 Days to Your Life? 23.10.2023 13:32

Do statins really only add 4 days to your lifespan? Where does this come from and is it true? Cardiologist discusses where this statistic comes from and what we should do about it. Is it even real? What study did this come from? All the data, research, and studies on this topic! https://dralo.net/links  

Is Coffee Good For Your Heart? 22.10.2023 10:31

Coffee and heart disease. What are the effects of coffee on heart disease? Did you know that filtering your coffee through a paper filter actually makes it more cardioprotective? https://dralo.net/links  

Evaluating Cardiology Studies and Evidence 22.10.2023 8:21

Why you can just look at one study and why most people shouldn't be trying to interpret studies. https://dralo.net/links  

Why I Don't Use 10 Year Risk Calculators 22.10.2023 6:28

Why a cardiologist doesn't use the 10 year risk calculators. When should you use a 10 year risk calculator? https://dralo.net/links  

Do You Need Inflammation to Have Heart Disease 22.10.2023 7:13

Cardiologist explains that inflammation is not actually needed for atherosclerosis. https://dralo.net/links  

Does Fish Oil Really Protect Your Heart? 22.10.2023 9:46

Is fish oil really good for you? Cardiologist and longevity expert, Dr. Alo, weighs in! https://dralo.net/links  

Coronary Calcium Score and How We Can Really See Soft Plaque 19.10.2023 12:28

Is there any way to really see soft plaque? Yes, there is. What do calcium scores mean and why do we have calcium score? What about coronary CT angiogram (CCTA)? What about the Cleerly Heart Scan? https://dralo.net/cholesterol https://dralo.net/links  

Cardiologist Responds To Biohacking and Longevity Influencers 18.10.2023 8:40

Biohacking cardiologist? How to actually live longer without the red lights, sauna, cold plunges, bluelight blocking nonsense. https://dralo.net/links  

Why I Decided to Write a Book on Cholesterol? 17.10.2023 13:07

An accurate and scientifically sound book on cholesterol was needed. So, I decided to write the ultimate book on cholesterol. Click below to get a free preview and find out when it will be released! https://dralo.net/cholesterol   https://dralo.net/links  

Best Way to Quit Smoking 13.10.2023 3:27

What does the science and data say about quitting smoking? What's the best way to quit permanently? https://dralo.net/links  

Are Seed Oils Unhealthy? Cardiologists Say They Protect Your Heart! 13.10.2023 9:23

Do seed oils and vegetable oils actually cause inflammation or heart disease? Or is that a myth? Are there any research studies on this topic? Yes, thankfully we have tons of studies on this now. The seed oil debate ends! https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.038908    https://pubmed.ncbi.nlm.nih.gov/24645297/    https://pubmed.ncbi.nlm.nih.gov/23464640/ &n...

Anxiety and Tachycardia 13.10.2023 2:08

What can you do if your heart races from anxiety? Is it just anxiety? How can you stop this from happening? https://dralo.net/links  

Athletes and Covid Myocarditis 13.10.2023 3:49

Does covid cause heart problems? Heart disease? Myocarditis? https://dralo.net/links  

Best Diet to Avoid a Cardiologist 13.10.2023 2:49

The best diet to help you avoid heart disease and never need a cardiologist. https://dralo.net/links  

Preventative Cardiology 13.10.2023 6:28

How to prevent cardiology and heart disease before it's too late! https://dralo.net/links  

Fitness and Weight Loss for Busy Physicians 13.10.2023 52:27

Dr. Alo gives a lecture at the White Coat Investor conference in Arizona on weight loss for busy physicians. https://dralo.net/links  

Meet Dr. Alo: Who am I and Why Do I Do This? 13.10.2023 22:13

In the inaugural episode, Dr. Alo introduces himself to the podcast audience! Who is Dr. Alo? Education? Background? From rags to medical school Installing car alarms Where did he grow up? How many kids? Medical school Chicago Ohio Why this podcast https://dralo.net/links  

Stop Doing Cardio! Cardiologist and Personal Trainer Debate 13.10.2023 1:07:06

Sal Di Stefano from Mind Pump comes on my show to discuss cardio versus resistance training ahead of his book launch! Cardiologist personal trainer discusses cardio vs weightlifting and resistance training for heart health with personal trainer. https://dralo.net/links  

Deep Vein Thrombosis. Understanding DVTs 13.10.2023 4:04

What is a deep vein thrombosis and how do we know we have it. How do we treat them? https://dralo.net/links  

Can a Pacemaker Fix Afib? 13.10.2023 1:50

Cardiologist discusses when a pacemaker can fix atrial fibrillation! And when it can't. https://dralo.net/links  

MyFitnessPal vs Carbon Smart Diet Coach 13.10.2023 12:15

MyFitnessPal review and comparison to the Smart Carbon Diet Coach app by Dr. Layne Norton. My thoughts after 20 years of using MyFitnessPal. https://dralo.net/links

Calcium Score: What is it? 13.10.2023 2:51

Is a calcium score useless? What is it? Coronary calcium score explained by cardiologist! https://dralo.net/links  