Cardiologist & Personal Trainer Dr. Alo

Dr Alo Show

Health EN ↓ 356 episodes

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

Author

Cardiologist & Personal Trainer Dr. Alo

Episodes

Eating 1200 Calories and Not Losing Weight? Metabolic Adaptation Explained 13.10.2023 12:40

Dr. Alo discusses metabolic adaptation and why you may not be losing weight while eating 1200 calories per day. https://dralo.net/links  

Lose Weight Without Counting Calories 13.10.2023 3:03

Can you lose weight without counting calories? Cardiologist, weight loss doctor, explains. https://dralo.net/links  

Heart Attack Blood Test Troponin 13.10.2023 2:50

We now have a blood test that tells us with absolute certainty whether or not someone is having a heart attack. https://dralo.net/links  

Weight Loss For Busy Soccer Moms 13.10.2023 4:04

Busy moms can lose weight too! Here's my secret approach. https://dralo.net/mom   https://dralo.net/links  

Best Supplements For The Heart 13.10.2023 6:48

Best supplements for preventing heart disease? Do you need them? https://dralo.net/links  

How To Lose Weight in Ramadan 13.10.2023 4:25

Losing weight in Ramadan can be tricky. Here is how you can actually lose weight properly. https://dralo.net/links  

Size Matters? LDL Particle Size 13.10.2023 5:52

Does LDL particle size really matter? https://dralo.net/links  

How Can You Lose Weight While Pregnant? 13.10.2023 4:33

How can you lose weight safely while pregnant? Can you lose weight while pregnant? https://dralo.net/links  

What Is a Stress Test? 13.10.2023 12:14

Cardiologist explains what a stress test is, how we do them, and what we are looking for? https://dralo.net/links

Live Questions and Answers 13.10.2023 1:17:27

The July 15 live audio edition. Lot's of great questions were asked and answered. https://dralo.net/links

Quick Weight Loss Can Kill You! 13.10.2023 4:21

Why quick weight loss is dangerous and how it can kill you! Weight loss doctor explains. https://dralo.net/links

What Are Beta Blockers? Bet You Didn't Know This 13.10.2023 7:10

Here's a few clinical pearls from a cardiologist on beta blockers and how to use them correctly. Metoprolol and carvedilol and labetalol and propranolol and nebivolol are not interchangeable. https://dralo.net/links

Does Big Pharma Affect Doctor's Decisions 13.10.2023 4:44

People think Big pharma controls everything from medical school curriculums to physicians prescribing patterns. Most think that pharmaceutical companies pay us to prescribe certain meds, https://dralo.net/links  

Golo.com Diet Review by Cardiologist Weight Loss Expert 13.10.2023 7:54

Weight loss expert and cardiologist reviews the GOLO.com diet. Should you do it? https://dralo.net/links  

Women Over 40 and Weight Loss and Gain 13.10.2023 4:45

What's the best way for a woman to lose weight over the age of 40? Find out how to do it and what to avoid! https://dralo.net/links  

Cardiologist Vs Carnivore : My Thoughts and Behind The Scenes 13.10.2023 31:16

I debated Dr. Paul Saladino, Carnivore MD, and here are my thoughts on the interview and debate. Plus some really cool behind the scenes conversations and discussions. Here is the blog post with links to all of the articles on Carnivore style diets, heart disease and cancer: https://www.dralo.net/blog/carnivore-diet-healthy   More free amazing stuff: https://dralo.net/links  

Concise Diet Research Updates 13.10.2023 10:54

A much sorter version of my 2 hour lecture on the current state of research on diet. https://dralo.net/links

Stop Blaming Your Metabolism For Weight Gain or Lack of Weight Loss 13.10.2023 9:19

Is it really your metabolism? How can you speed up your metabolism for improved weight loss? Do you need to increase your metabolism for weight loss? https://dralo.net/links

Is a Calorie a Calorie? 13.10.2023 8:21

Cardiologist explains the science and data behind calories and how to lose weight properly. https://dralo.net/links

The Best Heart Healthy Cookbook Ever! 13.10.2023 4:59

What is the best heart healthy cookbook? Also guaranteed to cause weight loss. https://dralo.net/heart

How to Use Lasix Furosemide Correctly 13.10.2023 2:01

Most doctors don't use loop diuretics like lasix, bumex correctly. Here is why. And here is how to use them correctly. https://dralo.net/links

How To Talk to Kids About Weight Loss Without Giving Them An Eating Disorder 13.10.2023 5:16

Talking to children about weight loss can be very tricky and hard to navigate. You don't want them to develop a bad relationship with food or exercise. https://dralo.net/links  

High Blood Pressure: What To Ask Your Doctor? 13.10.2023 4:08

What should you be asking your doctor if you are diagnosed with high blood pressure, hypertension? https://dralo.net/links

Are IV Hydration Clinics A Scam? Cardiologist Weighs In. 13.10.2023 4:35

Cardiologist discusses the dangers and benefits of IV hydration clinics. https://dralo.net/links

Lose Weight While Eating Carbs. It's Ok! 13.10.2023 5:34

You can still lose weight while eating carbs. Some people will never understand. https://dralo.net/links  