Cardiologist & Personal Trainer Dr. Alo

Dr Alo Show

Health EN ↓ 387 episodes

Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links

Be sure to visit the podcast's website and support the creator: www.dralo.net

Author

Cardiologist & Personal Trainer Dr. Alo

Category

Health

Podcast website

www.dralo.net

Latest episode

Oct 22, 2026

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Episodes

Why Do Doctors Believe Dumb Things? 02.11.2023

Why do doctors and other smart people believe in dumb fads, diets, gimmicks, studies, and concepts? How many online doctors peddle weird biohacking fads, crazy diets, useless supplements, and crazy ideas? https://dralo.net/links  

How Do You Evaluate Studies, Especially If They Don't Make Sense? 02.11.2023

How do you evaluate studies correctly and what do you do with studies that don't make sense in the context of the overall science? \ https://dralo.net/links  

How To Blow Up on TikTok With Natalie Hill 02.11.2023

How to grow fast on TikTok! Dr. Alo talks about how he exploded on TikTok and how he uses TikTok as his main platform and ports it over to other platforms automatically and natively. How you can use TikTok to grow. The strategies and techniques that he has perfected for fast growth! She's a business coach and course creator! Find Natalie Hill at:  https://nataliehill.me/   https://dralo....

Medical School Interview Tips! Funny Stories! 02.11.2023

You won't believe what people say on interviews. Dr. Alo explains what you should say and not say in an interview. What are we looking for when you are applying for a job. Any job! Not just in medicine. https://dralo.net/links  

Is It Your Doctor's Job To Be Your Health and Fitness Coach? 02.11.2023

Too many people say, my doctors just push pills and they don't preach lifestyle changes. Is this true? Why aren't you taking personal responsibility? https://dralo.net/links  

Would I Tell My Kids To Go Into Medicine? 02.11.2023

Would I still encourage my kids to go into medicine? Knowing what I know now? Lot's of differing opinions on this one. As well as what other doctors say. https://dralo.net/links  

What Percentage of People Having Heart Attacks Have Diabetes or Insulin Resistance? 27.10.2023

What percentage of people having heart attacks have insulin resistance and diabetes? Diabetes and heart attacks? Diabetes genetics How to measure Insulin Resistance How does Insulin resistance affect heart disease https://dralo.net/links  

Massive Weight Loss With Medications 24.10.2023

Mounjaro, Wegovy, Ozempic, Phentermine, Metformin, Diethylproprion are helping cause massive amounts of weight loss, reverse diabetes, and help reverse ageing! Cardiologist and weight loss doctor discusses strategies and tells stories of patients that have lost over 130 pounds and avoided gastric bypass. https://dralo.net/links  

Artificial Intelligence in Medicine 23.10.2023

What role does AI play in medicine? Can AI ever replace doctors? Chapter 1: Introduction to AI in Medicine Dr. Alo discusses the use of artificial intelligence (AI) in medicine. Mentions the use of predictive algorithms and electronic medical record systems. Chapter 2: Types of AI in Medicine Dr. Alo explains two forms of AI: predictive algorithms and machine learning. Highlights the abundance of...

Do Statins Really Only Add 4 Days to Your Life? 23.10.2023

Do statins really only add 4 days to your lifespan? Where does this come from and is it true? Cardiologist discusses where this statistic comes from and what we should do about it. Is it even real? What study did this come from? All the data, research, and studies on this topic! https://dralo.net/links  

Is Coffee Good For Your Heart? 22.10.2023

Coffee and heart disease. What are the effects of coffee on heart disease? Did you know that filtering your coffee through a paper filter actually makes it more cardioprotective? https://dralo.net/links  

Evaluating Cardiology Studies and Evidence 22.10.2023

Why you can just look at one study and why most people shouldn't be trying to interpret studies. https://dralo.net/links  

Why I Don't Use 10 Year Risk Calculators 22.10.2023

Why a cardiologist doesn't use the 10 year risk calculators. When should you use a 10 year risk calculator? https://dralo.net/links  

Do You Need Inflammation to Have Heart Disease 22.10.2023

Cardiologist explains that inflammation is not actually needed for atherosclerosis. https://dralo.net/links  

Does Fish Oil Really Protect Your Heart? 22.10.2023

Is fish oil really good for you? Cardiologist and longevity expert, Dr. Alo, weighs in! https://dralo.net/links  

Coronary Calcium Score and How We Can Really See Soft Plaque 19.10.2023

Is there any way to really see soft plaque? Yes, there is. What do calcium scores mean and why do we have calcium score? What about coronary CT angiogram (CCTA)? What about the Cleerly Heart Scan? https://dralo.net/cholesterol https://dralo.net/links  

Cardiologist Responds To Biohacking and Longevity Influencers 18.10.2023

Biohacking cardiologist? How to actually live longer without the red lights, sauna, cold plunges, bluelight blocking nonsense. https://dralo.net/links  

Why I Decided to Write a Book on Cholesterol? 17.10.2023

An accurate and scientifically sound book on cholesterol was needed. So, I decided to write the ultimate book on cholesterol. Click below to get a free preview and find out when it will be released! https://dralo.net/cholesterol   https://dralo.net/links  

Best Way to Quit Smoking 13.10.2023

What does the science and data say about quitting smoking? What's the best way to quit permanently? https://dralo.net/links  

Are Seed Oils Unhealthy? Cardiologists Say They Protect Your Heart! 13.10.2023

Do seed oils and vegetable oils actually cause inflammation or heart disease? Or is that a myth? Are there any research studies on this topic? Yes, thankfully we have tons of studies on this now. The seed oil debate ends! https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.038908    https://pubmed.ncbi.nlm.nih.gov/24645297/    https://pubmed.ncbi.nlm.nih.gov/23464640/ &n...

Anxiety and Tachycardia 13.10.2023

What can you do if your heart races from anxiety? Is it just anxiety? How can you stop this from happening? https://dralo.net/links  

Athletes and Covid Myocarditis 13.10.2023

Does covid cause heart problems? Heart disease? Myocarditis? https://dralo.net/links  

Best Diet to Avoid a Cardiologist 13.10.2023

The best diet to help you avoid heart disease and never need a cardiologist. https://dralo.net/links  

Preventative Cardiology 13.10.2023

How to prevent cardiology and heart disease before it's too late! https://dralo.net/links  

Fitness and Weight Loss for Busy Physicians 13.10.2023

Dr. Alo gives a lecture at the White Coat Investor conference in Arizona on weight loss for busy physicians. https://dralo.net/links  

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