Don't Eat Your Feelings with Mindfulbellie

Episode 39- Lies My Doctor Told Me and Breaking through Sugar Addiction with Dr. Ken Berry  In this episode  with Dr. Ken we talk keto, carnivore, getting off sugar, and practical steps to take back your health.  Ken Berry  is a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one m...

Are you struggling with digestive issues, autoimmunity, anxiety, depression, eczema, psoriasis or any chronic health issues?  The carnivore diet has been a savior for so many people. Not only because of it's low carb, real food nature, but because of the high bioavailability of nutrients in animal meat and organs + ridding of the commonly problematic defense mechanisms in plant foods (i.e. le...

Sarah Sutton is a brilliant CEO of Ad Agency, SeaLevel,  and  Mom of 5 Year Old + 2 step children teenagers. She came to me feeling overwhelmed, struggling with weight loss. She was using food to cope with her emotions and stress. She had relentless sugar cravings and candida yeast overgrowth leaving her feeling overly fatigued, and burnt out. She was sick of yo-yo dieting and realized s...

With a life-long history of yo-yo dieting, gastric bypass, deprivation fasts, calorie counting,  Deb and Shan have finally broken free.  It has been 1 year since Deb and Shan worked with me through my 6 Month Transformation Program and 6 Month Continued Coaching Program... and they are still ROCKING IT.  In this episode we talk about what why this coaching program worked for them li...

This episode inspired by one of my 1:1 clients who had lost 22 lbs, but was feeling stuck in a plateau for about 2-3 weeks.  With just shifting her mindset and her beliefs about losing weight, she dropped 4.5 lbs in less than 1 week.  You literally create your own reality. You have to believe what you want is possible and is available to you now. Be the version of you that you want to be...

Dr. Todd Nelson is a Naturopath in Denver Co, specializing in gut health. He’s been practicing for over 37 years. He himself had IBS, chronic constipation, and all sorts of digestive symptoms. Like many of us, he was just handed medications to treat symptoms. He met a naturopath who was the only one that asked him what he was eating. He completely transformed his way of eating, and identified whic...

Maria Massingill struggled to lose weight and stick to her health goals.  She decided to invest in herself and enrolled in my 1:1 90 day program.   She came to me because she was sick of yo-to dieting , counting calories, and fad diets. Nothing was working longterm She was not prioritizing her well being or recognizing her worth. She Felt puffy and bloated She had energy crashes througho...

Healing Autoimmunity through less-toxic living with Holistic Hair Stylist TeriAnne Teri Kemnitz is a Holistic Hair Stylist who developed multiple autoimmune conditions, majorly fueled by frequent exposure to toxic hair care products on top of other lifestyle factors. We discuss products and ingredients to watch out for, Teri’s journey with autoimmunity and lifestyle changes she has made to heal- s...

Lindsey and Daniel Crouch  Owner of Superseed Life- an INSANELY incredible line of delicious + nutritious baked goods- donuts, cookies, seed flour and more!  Lindsey lost her mother to Breast Cancer at a very young age, and Daniel Struggled with anxiety, depression, and sugar cravings for most of his early life. We talk about their journey's healing through nutrition and practical ways t...

Susan Chen is a former Wall Street the CEO of Soozy's Grain Free baked goods soozysgrainfree.com and meditation teacher.  She shares how nourishing your body with  minimally processed foods and calming the stress response can help you tune into your intuition and start choosing for your higher self in all areas of life.  EPISODE Time Stamps :  00:30 - Introduction; listening to...

Episode 29: Macros aren't everything: Choose Nutrient Density - Low Carb, Keto, "Healthy" products- Check ingredients When shopping Packaged Products:  1.  Ideally Choose Real food ingredients (Minimally processed)   2. Macro Consciousness  3. Tastes good! <3  Reminder- we are all different- depending on your specific goals and body, best options for you may be differen...

In this episode, Ellie interviews Audrey  Darrow, the CEO and Owner of Righteously Raw Chocolates and a breast cancer survivor.  Audrey went through double mastectomy, radiation, and chemotherapy on her way to stage 4 cancer. Through her health journey, she birthed Righteously Raw Chocolates, a line of raw, organic, chocolates desiring to create healthy food that was delicious and afford...

In This Episode, Ellie chats with Zora Tabin From Wild Zora about her journey creating an amazing line of  healthy snacks that are minimally processed, have no artificial ingredients, and still taste great. These products contain only real food ingredients. No additives. Zora is a beautiful inspiring soul who started out looking for a satiating healthy snack for her kids which has evolved Int...

Healthy Holidays Avoid the food coma, binge eating, and extra holiday 15 lbs …. without deprivation  Enjoy the holidays fully this year AND still honor your health goals. In this episode I share with you: · Why most people gain weight over the holidays and how to avoid it · How to not over eat at holiday meals · How to uplevel your holiday recipes · How to navigate holiday parties · How to de...

The holidays don't have to mean fatigue, food coma, and gaining 15 lbs.  I want to share with you practical tips for your holiday season to help you to honor your goals, stay energized and present through out.  Show up to the new year feeling your best!  This episode is my first tip for you: Don't go to holiday parties empty handed.  Holiday parties can be really nerve-racking...

In this episode, Ellie has the chance to interview Amy Lacey, the owner and creator of Cali’Flour Foods, a line of gluten/grain free, dairy free, low carb cauliflower pizza crusts, pizzas, and flatbreads with REAL FOOD INGREDIENTS. After being diagnosed with Lupus,  an autoimmune disease, Amy was bed ridden from pain and chronic fatigue. She was able to heal her body through nutrition, sparke...

Episode 23:  Achieving Food Peace, Low Carb & Keto Lifestyle, Self-awareness vs. “Everything in Moderation” mentality with Good Dee’s Creator, Deana Karim In this Episode, Ellie got to chat with Deana Karim, the owner and Creator of Good Dee’s- Low Carb, Keto Friendly, Grain Free, Gluten Free  Baking Mixes! From Brownies, to corn bread, to pancakes,  to carrot cake she’s got it...

Halloween Tips to Up-level your Candy, avoid binging, and not go off the rails this Halloween season.  In this episode offer you tons of simple candy swaps to avoid the processed sugar comas without deprivation,  and tips and strategies to set yourself up for Halloween Success. Are you someone who tends to go off the rails during the holidays? What if you didn’t have to start the New Yea...

Episode 21: In this episode,  I got to interview my brother’s best friend Joe Gipson who shares his personal testimonial with a recent fatal diagnosis of stage 4 liver cirrhosis and how he has transformed his health through nutrition. He shares his views on his own personalized low carb, real food approach, the importance of having a support system, and making changes for YOU. “The only one k...

Episode 20: Not all Chocolate is Created Equal with Sean Jewell- Co-Owner Coracao Confections In this episode I got to speak with Sean Jewell, the co-owner of Coracao Confections- decadent organic chocolates sweetened with coconut sugar Sean shares all about Coracao Confections, why not all chocolate is created equal, and also dives into ecotourism,  life lessons from his experience in the Am...

Episode 19 Notes: Party Time: How to not derail your health or binge at social gatherings  Navigating Parties  or social gatherings can be tough when you’re trying to stay in alignment with your health goals. . Whether it’s a cocktail party, book club, game day party, wine night at someones house etc. when there’s tons of food temptation, social pressure, an alcohol in the mix it is hard...

In this episode, I interview Ann Kaemingk is an environmental toxins expert who shares the effects of environmental toxins we are regularly exposed to and practical tools to reduce your exposure. For more about Ann, Pure Haven products, or want help detoxing your home and personal care items , check out nontoxicann.com Big things to watch out for: Perfumes, Synthetic Fragrance (check your shampoos...

In this Episode: I give you practical strategies to actually drink enough water in your day, so you can feel energized, clear minded, and not craving food all day long.  The importance of hydration is so often overlooked. We seek out supplements, blood work, or other expensive healing modalities, when first we need to start with the basics. Are you hydrated?  Even just being a little deh...

Episode 15: How Marie-Kondoing Principles Can Transform Your Relationship With food  What in your life no longer sparks joy?  What in your schedule drains you?  What relationships are no longer serving you? What past Identities and labels would you like to let go of?  What behaviors drain you? What things are you doing that make you feel bad that you would like to shift?      When you think about...

Episode 14: Tools to Stop Overeating, Binge Eating, and Stress Eating Do you regularly overeat or eat things you wish you hadn't,  and beat yourself up afterwards... But keep doing it?    In this episode I teach you tools and strategies to help stop overeating and help reduce binge eating, stress eating, and compulsive eating.   Get Out of Fight or Flight and transform you...