Don't Eat Your Feelings with Mindfulbellie

Episode 64: Reclaiming Your Energy, Weight Loss, Sugar Addiction, and Autoimmune Healing with Greg Ferris Greg was struggling with debilitating chronic fatigue, low energy, joint pain, sugar addiction, and autoimmune issues including Sjogren's and Fibromyalgia. In 18 days of the MIndfulbellie 21 day reset,  Greg Lost 15 lbs  He was finally able to play football with his sons, having not...

All things blood sugar balance, weight loss, energy, and continuous glucose monitoring In this episode, Ellie interviews Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company Nutri...

Episode 62: Setting boundaries, Body Image, Stress management,  and disordered eating with Performance Coach, Courtney Peacock In this episode, Ellie interviews Courtney Peacock, an Austin-based business performance coach who specializes in helping people manage stress so they can reach their highest potential without burn out.   Courtney is an expert in habit transformation and  na...

Episode 61: 5 Steps to Manifest Your Health Goals This Year: goal setting,  perfectionism, and exhausting your excuses Solo-sode with Ellie to actually achieve your goals this year. Trade willpower for mindfulness.  Free Bonus guides @    mindfulbellie.com/freebies Guide to Stop Binging and Boredom Eating  Swaps to Kick the Sugar Free download Manifest Your Goals:  St...

Judy cho is a nutritional therapy practitioner and author of The Carnivore Cure Judy struggled with sugar addiction, was hospitalized for a debilitating binge eating/bulimia disorder, and suffered with depression and mental health issues. She transformed her mental health through root cause healing using a keto/carnivore diet after being vegetarian/pescatarian for 12 years. Connect with Judy:&nbsp...

Episode 59: Bouncing Back after the Holidays - Releasing shame, sugar cravings, and more This is a short solo-episode with Ellie to help you if you over-indulged this holiday season. Work with Ellie?  Calendly.com/mindfulbellie  Mindfulbellie 21 Day Reset mindfulbellie.com/21dayreset

Episode 58: Re-wilding, Manifestation, and Tools to Breakthrough Sugar addiction with Cristina Schooler  In this episode Ellie interviews Cristina Schooler, the Founder of the Rooted Method Cristina is an energetic and embodiment coach that helps women feel safe and expansive in their bodies and business through breathwork, manifestation, visualization and nature therapy .  Learn how to...

Ep: 57 Healing IBS, gut issues, acid reflux, and sugar/carb cravings with Jennifer Pickering Jennifer struggled with  gut issues that progressed into daily bouts of diarrhea, nausea, vomiting. After seeking conventional medical treatment with no improvement, Jennifer signed up for Ellie's 6 Week Gut Healing Protocol and her results were astounding. Not only did she achieve her main goal...

Episode 56: Toxic Foods, Food Addiction, Body Image, and Navigating the Holidays with Leigh Ann Lindsey  Leigh Ann is a writer and holistic lifestyle educator. Her passion lies in helping individuals achieve their highest potential. She believes that in order to become the best version of ourselves, we can't simply focus on improving one singular aspect of ourselves, but rather must pursue gr...

Episode 55: 6 Quick Tips to Bounce Back after a Holiday  1. Clear out the temptation. 2. Press the easy button this week 3. Chunk It Down to avoid overwhelm- start one meal at a time  4. Be aware of sweet tooth/sugar dragon! 5. Get accountability- 2 Week Jumpstart 1:1 With Ellie  6. Restore Your Gut  Interested in coaching with Ellie? email Ellie at ellie@mindfulbellie.com...

Enneagrams and Waking up to unconscious patterns with  Enneagram Coach, Gabrielle Westbrook The Enneagram Brings Awareness To Where We Are Living In Auto-Pilot And The Expansion Of Who We Could Be Living In Our True, Free Essence "The Enneagram accurately explains the "why" behind the way we think, feel, and behave. When we can find the courage to be honest with ourselves, it illuminates our...

Episode 53: Weight loss, reduced cravings, and Healing Digestive Issues in 21 Days- Testimonial Interview with Lindsay Levine Lindsay’s Shares her experience on the Mindfulbellie 21 Day Reset +  tools that helped her be successful and transform her health.. In 21 Days, Lindsay 1. Lost Weight, feels lighter 2. Has More Energy 3. Healed digestive issues 4. Developed Sustainable Habits  . I...

Episode 52: 4 Quick Healthy Holiday Tips Holiday Season is Here!  That does not have to mean gaining 15 lbs and feeling bloated, tired, or exhausted.  In this episode Ellie shares 4 quick tips to set you up for healthy success this year.  TIP #1 Set intentions TIP #2 Up-level Ingredients  Staying healthy during the holidays does NOT have to mean deprivation. There are SO many s...

Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction,  body dysmorphia and the power of Vedic meditation with Carnivore Yogi, Sarah Kleiner  Sarah Kleiner , @carnivore.yogi on Instagram is an ex-vegan who transitioned to a carnivore, meat based diet to heal from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three separate times in her...

Solo episode with Ellie!  5 Reasons We Overeat  1. Hyper-palatable Processed Foods: DOPAMINE SURGE  2. Letting yourself get too hungry 3. Distracted Eating 4. Eating Too Fast  5. "When a craving doesn't come from true hunger, food will never satisfy it." - Dr. Michelle May  Bonus #6 Reason: RESISTANCE  Using food as a form of avoidance or subconscious Resistance (aka...

Sylwia Podcast Notes In this episode, Ellie interviews Sylwia Tabor ( @biohacking.chick ), a fellow engineer and health coach, biohacker, former vegan gone carnivore. Sylwia shares her journey with healing through chronic health issues, autoimmunity, depression, and binge eating as a former vegan and transforming her beliefs and health through an animal based diet. We talk Vegan Myths Environmenta...

Episode 48: Female Hormones and the quest to look "skinny" with Annette Lopez In this episode Annette and Ellie dive deep into female hormones, fasting for women, breaking through toxic belief systems around body image, and more.  Annette is a Nutritional Therapy Practitioner and Mental Wellness Coach. As a trained psychotherapist and master NLP coach, she helps clients achieve a wide range o...

In this episode, Ellie interviews sugar addiction expert, Michael Collins.  Michael Collins has been in recovery from substance abuse and sugar for over 30 years.  Michael is the founder of SugarAddiction.com and Board Chairman of Food Addiction Institute. He shares with us his sugar addiction journey and practical tools for becoming sugar free.  For more info about Michael check ou...

Dr. Chris Lee is a doctor of chiropractic medicine and an expert in neuropsychology and neuroscience.  In this episode, Ellie and Dr. Chris talk willpower, sugar addiction, binge eating, cheat days, accountability hacks, and more.  Dr. Chris shares his mind-blowing journey to rewire his brain after extreme trauma and the process to overcome self-limiting beliefs. He provides practical to...

Episode 45: Healing Acne and Skin Aging with Acne Gurus Danielle Gronich and Kayleigh Clark  In this episode, Ellie interviews Danielle Gronich and Kayleigh Clark former Acne Suffers and founders of Clearstem Skin care.  They share their holistic approach to healing acne, internally and externally.  You'll learn practical tools, pore clogging ingredients, and foods that seem healthy...

In this Episode, Ellie runs through the limitations of cheat days and her reframe of trading Cheat days for “Mindful indulgences” Especially if you are a sugar addict, struggling with cravings, binging or any chronic condition you are trying to heal, cheat days may be the culprit holding you back from achieving optimal health. #sugaraddiction #emotionaleating #coach Connect with Ellie on instagram...

In this episode,  CJ Finley shares his journey of healing from Celiac Disease and overcoming anxiety and shame about digestive issues and how that led him to the thriving entrepreneur he is today. CJ is a master of motivation, discipline, and habit change. His key to success….making every heartbeat count.  Connect to your why. Don’t waste this one precious life you have. Take care of you...

Episode 42: Up-leveling Your Default Mode and Releasing All or None Mentality to Achieve your Health and weight loss Goals  In this mini-episode, we talk strategies for releasing the all or none mentality and breaking through the common excuse of "Convenience" as the reason for derailing your health.  Main Points:  Think of your choices on a spectrum.  Ask yourself, "What am I...

In this episode, Ellie shares the talk she gave on Breaking through Emotional Eating and Stress Eating for Danielle Gertner’s Transformation Group. You will learn practical tools and strategies to start transforming your relationship with food, breakthrough binge eating, sugar addiction, and stop numbing out with food. About Danielle Gertner: Danielle is an amazing fitness and habit transformation...

Do you or your child struggle with ADHD/ADD? Or Feel brain fogged during your day, unable to focus, or have compulsive behaviors like compulsive eating? In this episode Ellie  interviews Expert ADHD life coach, Michael Joseph Ferguson, and share's with you some of her personal journey with ADHD, improvements through diet and lifestyle, breaking free from medication dependency, and compulsive...