Don't Eat Your Feelings with Mindfulbellie

Episode 13 Part II: Healthier Baking  Best Eggs To Use & Paleo Egg Substitutes  Eggs are a staple in baking, but which ones are best to eat?   Cage Free, Free Range, Pasture Raised…. What do these terms even mean? And why does it matter?  And What if you don’t eat eggs or have an egg sensitivity or allergy? In this episode, I explain which eggs are best to eat and simple pa...

Episode 13 How To Up-level Your Baked Goods and Health-ify your Desserts! (Paleo, Gluten-Free, Grain-Free, Keto, Blood Sugar Balance):  You don't have to give up your favorite recipes or desserts in exchange for your weight loss goals, IBS, low energy, etc.  Ditch the Refined Flours, Inflammatory Oils, and Refined Sugars  Make these simple ingredient swaps to help honor your gut hea...

Episode 12:  You don’t have to give up bread!  Base Culture- Baked Paleo Goodness with Jordann Windschauer In this episode, I get to interview Jordann Windschauer, the Owner and CEO of Base Culture, one of my absolute favorite Paleo Companies!  You’ll get to hear her inspiring journey from making paleo almond butter brownies for herself and friends to now having products in over 600...

Episode 11: Binging after Work?  Do you come home from work or school and just want to eat all of the things?  Food can serve as a source of comfort, relaxation, and can be a temporary solution to numb out.  This is an opportunity to TUNE IN .  In this episode I share with you 2 strategies that helped me and help my clients to break through the after work FOOD FRENZY.  Nee...

Do you ever feel like you need a nap after lunch? Or Experience a major afternoon energy slump.  In this episode I share with you  2 of the major culprits for the post-lunch  hangover and some quick easy lunch ideas to get your afternoon energy back!  Sandwich Bread Swaps I mentioned (grain-less/paleo/low-carb friendly)  Base Culture Bread- Baseculture.com or Amazon ...

 Kat Cline is a certified holistic hair & makeup artist,  a budding herbalist, past Paleo food blogger, and owns Aura Apotheca, a holistic boutique that offers all non-toxic haircare and skincare options. She recently has launched her own herbal line of teas, elixirs, tinctures, and herbal smokes. In this episode we dive into Kat's Journey with autoimmunity and food intolerances whic...

Breakfast is where many people tend to grab convenient, carb-dense options Some of which may even be deemed as "healthy" like: Whole Wheat Bagels Oatmeal Low-Fat Cereals Big Glass of OJ Bowl of Cheerios But for many people these foods  spike your blood sugar, promote inflammation, and can set you up for brain fog, energy crashes, and cravings all day long. In this episode I give you tons of e...

Mindfulbellie Don't Eat Your Feelings Podcast Episode 7- Healthy Road Trip Ideas You don't have to derail your health goals next time you hit the road!  Here are some healthy tips and ideas for your next road-trip to help you stay in alignment with your goals  and feel your best For my free road-trip guide or a free strategy session email me at mindfulbellie@gmail.com or DM on instagram

How many times have you left a restaurant and wished you hadn't eaten so much or beat yourself up for eating all of the french fries?  Dining out was one of my main triggers and a major trigger for most of my coaching clients to gorge on lower energy foods, overeat, and beat themselves up afterwards.  It can be intimidating to eat out when you are trying to stay in alignment with your he...

Kick The Sugar Habit: Part II   Get off the blood sugar rollercoaster and into fat burning mode  Strategies To Start Kicking Your Sugar Habit 1. Focus on What You GET to Eat (what to add)  Real Food Sources of Fiber, Healthy Fat, and Protein to help stabilize blood sugar/lower insulin 2. Check Your Labels: Be Mindful of Sneaky Sugars- Become a sugar sleuth Watch out for things like those Naked Gre...

Kick the Sugar Habit- Part 1  As a former severe sugar addict, I know how gripping sugar addiction can be.  I couldn’t fathom the concept of not craving sugar. Once I got to the other side though, I knew it was my mission to help other people do the same.  I am a wellness speaker and one of my favorite talks to give is: Kick The Sugar Habit  In this episode, I share with you pa...

Mindfulbellie Don't Eat Your Feelings Podcast Episode 3: Honoring Your Hunger and Fullness When it comes to mindful eating, learning how to honor your hunger and fullness is essential.  As a former binge eater and working with many clients with compulsive eating behaviors, tuning into your internal hunger and fullness scales is how we can really start to shift habits.  I have a free hung...

Do you ever reach for food when you aren't actually hungry?  Rather than depriving yourself, which typically leads to rebellion and a binge, learn how to trade white-knuckling will power, for mindfulness. The first step in conquering my compulsive eating and binge eating disorder was all about shifting out of autopilot, numbing out mode, into curious awareness of my habits.  In this epis...

I'm Ellie Rome. I am a Certified Health Coach with a background in Chemical Engineering. If you were to ask me 15 years ago, if I would be a health coach,  I would've shrunk back in shame probably wiping off my chocolate covered lips and sucking in my bloated belly.   I was a complete sugar addict and felt completely out of control when it came to food. I was a binge eater, constant...