Don't Be Foodish

We're updating our process and taping more epidodes. Take a listen to find out how we're moving forward!

Justine DelNunzio, LMSW  Kindred Nutrition's very own therapist and Amy talk about body neutrality, what it is, and how one can incorporate it into their life. We talk about the differences with the body positivity movement and how we're using it in practice.  

Amy is delighted to sit and talk about a past client, Grace Knor's, Eating Disorder experience and recovery.  This episode is honest, hopeful, and encouraging. We hope you enjoy it!

Enjoy our latest episode with Erin Kane Psy. D and Les Mills instructor. Erin and I talk about the trial and tribulations of the last year, resiliency, body acceptance, endorphins and more. If you're local I encourage you to try any of her Les Mills classes such as Body Pump, Grit, Core, and more!  Erin is motivated, realistic, empathetic and so much more. She has wonderful tips all she take into...

This is one my most favorite Podcasts, especially during  Pride Month! I had the opportunity to sit down with Kate MacShane LCSW-C, owner of Maryland Center for Gender and Intimacy.  This discussion is an educational tool for the public as we discuss gender expansive folks, potential body image and Eating Disorder Concerns and many more thoughts.  As I listened to this after editing...

Teenage Wasteland is one of my favorite songs by The WHO.  It's also the first song I listen to whenever I'm racing, although the Pandemic has decreased that opportunity.  This episode talks about how social media affects our kids. Kim and I talk about starting a revolution and getting parents involved in keeping our kids safe. I hope you enjoy!

When I think of anxiety, the song Pressure by Billy Joel blasts in my mind. Am I right? This is such an important subject and today I got to talk with Alison Bomba PsyD, child psychologist, who specializes in grief and anxiety. Alison talks to us and empowers parents and children to be BRAVE. Everyone is anxious at times and anxiety is treatable. I hope you find this podcast as empowering as I do!...

Sit back and relax as you listen to this podcast between Amy Goldsmith, RD and Nicole Stein, RD at the Renfrew Center of Maryland. We talk about different levels of Eating Disorder care, how we work together as a team for a warm hand off , transitioning care and more. Often times people rae confused of the different levels of care or can automatically think moving from one to the other is a failur...

On this episode Amy speaks with Julie Sapper and Lisa Levin, owners of Run Farther and Faster and Road Runners Club of America (RRCA) certified running coaches. Julie and Lisa coach groups and individuals world wide. As avid runners, themselves, they appreciate how to properly fuel the body for performance and recovery. Sometimes, however, the wrong information can get in the wrong hands. Can this...

Join me as I'm singing Can't fight the feeling by Justin Timberlake in my head.  Today we sit down and chat with Kim Coppola LCSW-C and discuss all things therapy. We find out the education behind therapy, different techniques and more. 

In our fourth episode Amy is happy to talk with Dr. Angela Dumitrache, Psychiatrist and owner of Dr. Dumitrache LLC in Frederick, MD. Amy and Dr. Dumitrache work together frequently and spend some time talking to the collaborative efforts of nutrition and cognition.  Dr. Dumitrache has subspecialties in Child and Adolescence as well as a certification as an Intuitive Health Practitioner.

In this episode I talk about how to create the right team for anyone working with and through an Eating Disorder.  Setting up a treatment and recovery team can be a task that is not easy. There are lots of obstacles in the way to include insurance obstacles, booked providers with waiting lists, lack of expertise and more.  This is a guide based off of my experience treating patients. My hope is th...

How do parents model healthy relationships with food in a time when our kids are so influenced by false information

Anyone who’s done CrossFit is familiar with a workout called “Fight Gone Bad,” a grueling workout where you put the grunt work in for a minute at a time until you move to the next movement. In this episode Alison Jachowski, Crossfit Masters qualifier and owner of Odin CrossFit, and I will talk about how Odin transitioned from a “fad” approach to sustainable nutrition once her and husband Jason too...