Don't Be Foodish

Amy Goldsmith, dietitian and owner of Kindred Nutrition & Kinetics and Nooshin Kiankhooy talk about a link that's often missing in Eating Disorder Care, family and loved one support. We're excited to introduce Kindred Empowerment, a free and paid substack available soon. Follow @kindredempowerment to be the first to get announcements on things to come.

Today Amy speaks with Charlotte Jeanne, a therapist in the Baltimore, MD area who specializes in OCD. Charlotte explains OCD, how it presents, and different treatment modes along with how it can intersect with Eating Disorders. If this episode resonates with you please rate it and share it. You can find more about Charlotte at: www.charlottejeannepsychotherapy.com

In today's episode Amy talks with Bracha Kopstick, dietitian and owner of BeeKay Nutrition. Bracha shares how her grounded experience gaining weight through puberty drives her to provide a safe space for young adults and parents. We address how to talk about food and the body and when it's important to reach out to a specialist. It's normal to feel uncomfortable talking about this and...

In this podcast Amy talks to Nicole Gruman, dietitian and owner of Nicole Groman nutrition. Nicole specializes in Disordered Eating with a focus on healing your relationship with food. Today we talk about coming off of the holidays, good guilt, and how to do the work. You can find Nicole at https://www.nicolegroman.com/. Make sure you check out her awesome merch. You may also know of her from inst...

In this episode Amy meets with the women who started Sunny Side Up Nutrition a great resource for families working through disordered eating. Anna and Elizabeth met while in school to become Registered Dietitians. They both work in their own perspective practices and teamed up to create this resource that provides videos, recipes and more. We talk about Eating Disorders, how to support them, and h...

In this episode Amy welcomes Sarah Schlichter, MPH, RD, owner of Bucket List Tummy. Amy and Sarah spend time talking about picky eating, how to tackle it, and when to get professionals involved. Most importantly, we normalize you aren't alone. You can find out more about Sarah on instagram @bucketlisttummy or at her website @www.bucketlisttummy.com. She also has her own podcast Managing Mealti...

I was so happy to be a guest on the Run Farther and Faster episode. Julie, Lisa, and I talked about the Dietary Guidelines differentiating between evidence-based nutrition and outdated diet culture, how to fuel for energy, performance, and health, why one size fits all guidelines don't work, and what matters most. You can find out more about Run Farther and Faster on: Instagram: @runfartherand...

In this conversation, Amy Goldsmith and Michelle Pillepich discuss the complexities of nutrition, eating disorders, and the impact of diet culture, especially during the holiday season. They explore intuitive eating, setting boundaries around food conversations, and the importance of understanding one's relationship with food. The discussion emphasizes the need for self-compassion, mindful eat...

Let's face it, picky eating is more common than you think and as parents there are some things you can do to tackle this. It's also okay to realize you may not have the tools and this is when you may look for help. Louise and Amy discuss what picky eating looks like, how it affects the family, some tips to try, and what to look for in providers. You can find Louise on the following channel...

Amy speaks to Tiffany North RN, Certified Intuitive Eating Counselor and Creator of the Attachment Food Model. In this discussion we talk about: How to cultivate trust with your body  Rejecting diet culture  Applying attachment theory to food and body  Healing your relationship with food and your body  How social justice relates to food and body image  You can learn more about Tiffany at her websi...

Chelsea Levy joins Kindred Nutrition to discuss what HAES is, how to integrate it in practice, Intuitive Eating, Body Image and more. This is a great episdoe to understand different treatment ideologies. I encourage you to follow Chelsea on instagram at @chelsealevynutrition and you can also check her out at www.chelsealevynutrition.com Thank you for being here. If you enjoyed this episode please...

In this episode we'l discuss the difference between picky eating and ARFID and talk about powerful solutions from food chaining to stress free mealtime that turns eating from a daily battle into a positive experience for everyone.

Today we talk about the impact of Social Media on mental health and what you as a parent or yourself can do about it. If this episode is meaningful to you please give us 5 stars, share us, and follow us.

In this episode we talk about how to identify enabling, why it happens, and it's role in providing obstacles. If you enjoy this episode please like, share, and leave a 5 star review.

In the last 2 weeks their has been a consistent theme no matter what I'm seeing my clients for so today I wanted to address how in the heck you feed your teenager. Spoiler alert: it starts with modeling how to feed them when they are very young AND how you feed your teen can contribute to their relationship with food. I hope you enjoy the listen. Like us, follow us, share us!

Let's face it. Healthcare is complex. It's disappointing. It may have failed you. It's normal to be cynical and to have questions AND it's necessary to listen to the experts. Today I talk about necessary recommendations I make at given times and process through it. This may resonate with you or bring up questions. DM us or email us at agoldsmith@kindrednutrition.com to have a conve...

Amy talks to Jackie Favarulo, mother of a client who was treated with PANDAS. We talk about symptoms, how it was diagnosed, and treatment along with the importance of trusting your gut and advocating for your health. I hope you enjoy. If you or someone you know is struggling with symptoms and needs support please email agoldsmith@kindrednutrition.com. I will attempt to help you find the team you n...

Dr. Sarah Pflugradt talks about her research with youth athletes proving that families and teams need to find a way to focus on this more. In a world where there's so much misinformation and disinformation parents can unite and get the assistance they need by using a specialist. If you have a team that needs help reach out to either Amy or Sarah. You can learn more about Dr. Sarah Pflugradt he...

To kick off Season 7 I'm sharing an episode where I was a guest on the Run Farther and Faster Podcast with Julie and Lisa. Fiona O'Keefe's experience at the Olympics spawned an important conversation where we talk about nutrition, medical support, pain, and injury. This is a subject every athlete can benefit from no matter where you are performing. I hope you enjoy it! You can learn mo...

Claire and Amy discuss the recent deceitful article published by the Washintgon Post in a hopes to help strengthen consumer's experience of weeding out diet culture

Today we have Claire Rifkin a dietitian on who talks with us about about different levels of care, how the dietitian collaborates with other providers, and what we do behind the scenes. It's such an important relationship to have while sick, in remission and recovery. You can learn more about Claire at her website: www.clairerifkin.com Insta: @clairrifkinnutrition Enjoy!

Join Amy and Kim as we sit down and talk to Caroline about the etiology and trajectory of her Eating Disorder. She talks about how she felt when she started treatment, when things changed, and announces where she is now!

On the heels of two guests who had long standing Eating Disorders at young ages Kim and Amy wanted to address how to model an appropriate relationship with food and how to change language. This is a good one!

Kim and Amy talk about Stress, How to complete the stress cycle, and what to integrate into an intention.

In this episode Amy and Kim talk about how it works, how the body uses it, side effects and more.