Don't Be Foodish

In this episode Kim and Amy speak to the added stress of the holidays and how people tend to focus on the food. We give ideas of how to cope and challenge yourself if this has been a pattern.

In this episode Kim and Amy discuss Psychodrama.. We talk about what it is, where it comes from, and how it can be a modality of care for people with Eating Disorders and their loved ones. You can find Carley @ https://www.openskytherapy.net

We're back for a new season and recapping on all the "news" in the media. Take a listen and stay tuned as we build off of this for the season.

In Part 2 we highlight nepotism with high school coaching and focus on problem solving, and how to support your child without being a help seeking complainer. Listen up and enjoy the conclusion to our Spring Season of the podcast.

In this episode, after talking to many people polled or called in, we introduced the player accessibility gap in high school and how it can negatively affect mental health. This is the introductory part of the podcast to provoke thought around it. Part 2 will go into great detail about the responsibility of players, parents, and the schools. Part 2 will air in 2 weeks. Have comments, questions, pe...

In this episode Amy and Kim break down how the integration and discussion of AAP guidelines can be responsible for triggering or creating an Eating Disorder.

Welcome to Part 1 of Kim and Amy's discussion on the newest recommendations for "Childhood Obesity." In this episode we talk about the recommendations and our concerns. Stay tuned for our next episode which will air in a month, due to spring break, where Kim and I will dig deeper into how integrating the recommendations and discussing them incorrectly will be DIRECTLY correlated to Eating Disorder...

We are so thankful that Josh joined us again today to chat about all the things including caffeine, energy drinks, intermittent fasting, and how to take care of yourself after an incident. You can follow Josh and his community activist efforts on instagram at forged_and_unbroken. Stay tuned for Josh's launch at the end of March where you will be able to listen to his podcast, see workouts, and mor...

In Part 1 of this Episode we talk with Josh Burchick Floating Captain, Firefighter, Coach, Friend who discusses the importance of fueling first line responders. We discuss the dangers of incorrect information, the value of fuel, sleep, and stress management and more. Stay tuned for Part 2 which will focus more on the day in a life and recovery. Stay tuned to find out more about Josh's community ou...

Amy and Kim start off this podcast discussing the Liver King which morphs into our societies diet culture and how we can empower ourselves to be a smart consumer. 

In this podcast we welcome therapist Nooshin Kiankhooy, owner of Empowering You, LLC where we discuss a lot about the therapeutic process in Eating Disorder Treatment.  Kim, Amy, and Nooshin discuss therapeutic styles and how to manage building rapport and validation while promoting action. We also discuss family systems,  how they can affect therapy, and the need for families to have su...

In this Podcast we interview Allison Jachowski, our very first Podcast guest years ago. We discuss how the Pandemic worsened Body Image and how to nurture a positive environment that focuses on Body Neutrality.  You can learn more about Odin Crossfit and Allison Jachowski at the following: www.odincrossfit.com Instagram: @odincrossfit You Tube: @odincrossfit3549

Happy New Year! Amy is excited to welcome co-host Kim Coppola, LCSW-C who will be joining us every other week to talk about current events, interview guests and more. Join us while we talk about the circle of chaos that can result from the New Year, New Me campaigns. We give ideas of what to add and focus on in the New Year to provide gratitude, focus on self care and more.

You asked and we are ready to deliver! Stay tuned for 2 Episodes a month starting in January! Listen for more information.

There is nothing better than being a guest on a Podcast and getting to talk with two people you highly respect! It's so interesting how misinformation and diet fads affect EVERYONE. Join me, Josh, and TJ while we dish about needs for first responders, and why we want to take the diet out of food. You can learn more about Keep The Promise by going to the following: Tik Tok : @keepthepromisefire Ins...

Lisa and I talk about approaches to take in the health and wellness world in a time when much of the language is surrounded by disordered views and expectations. We are all about Joyful and Functional movement here! You can learn more about Lisa at her website: www.salverehealthandfitness.com Interested in become a client? Call 410-707-0055

Welcome to Season 3 of the Don't Be Foodish Podcast! There is nothing more exciting than having a powerhouse pave the way for current research specific to females an Dr. Stacy Sim's has sound advice based off of this research. Some of the advice shook some of our community who do well with salt tabs and gels. Amy, Julie, and Lisa chat about everyone's individuality, trusting your gut, body image a...

Kriya and Amy speak to all things teen such as how to support, how to communicate, what to look out for and how to give yourself grace during these trial years of raising this special age.   You can learn more about Kriya Lendzion at the following: https://www.kriyalendzion.com/ Instagram: @kriyacounselor TicTok: @kriyacounselor Immediate resources for parents: https://www.kriyalendzion.com/f...

Today Amy chat's with Alyssa Gremban OTD, OTR/L, CPST, RYT-200 of Yogi OT. Alyssa is an Occupational Therapist and a Certified Trauma Informed  Yoga Instructor who focuses on mental and physical health. Alyssa explains what Trauma Informed Yoga is, who may benefit from it, and how yoga can be included in a treatment plan for someone with an Eating Disorder.  Alyssa is in Oregon and...

In our final series I discuss how to advocate for your child and why, Signs of Remission and Recovery as well as signs of Relapse.  

In this part of the series Amy talks about the Maudsley method, a methodology that is evidence based to assist with fueling the person suffering from an Eating Disorder. This will allow parents a jump off to start holding their son/daughter accountable while giving love and support. 

Eating Disorder and Eating Disorder diagnosis have increased significantly during and as a result of the pandemic. At Kindred Nutrition we do not believe anyone or anyone thing causes an Eating Disorder AND we believe the parent could be the most integral part of our team to assist with remission and recovery. In the next weeks Amy will publish her Parent Series with activities to allow for parent...

In this episode Erin and Amy, dietitians and Eating Disorder Treatment experts talk about labs and vitals. We talk about why they are important, why they are flawed, and why they MUST be a part of the treatment equation.

In this episode Erin Shaw, dietitian and Amy Goldsmith, dietitian talk about all things weight. Why it's important, who needs to gain weight and why.  This podcast was recorded to have a transparent discussion about weight and eating disorder recovery. It is not meant to be triggering and we hope it is a safe place that provides evidenced based information. 

In this episode Kim and Amy talk about the EPIDEMIC that is a result of the Pandemic. We talk about why Eating Disorders are so prevalent, how sick our patients are, what symptoms and signs to look out for and why you DON'T want to delay and assessment and treatment.