Doctor Alex
Doctor Alex’s Podcast
Hi! I'm Dr Alex, an Emergency Medicine doctor in the UK sharing what I've learned after almost a decade of working on the frontline, to help you avoid the preventable illnesses I see every day. Simple, honest podcasts about the lifestyle traps we fall into, and how to live better, longer, and healthier. And while I’ve got your attention, you may come across some obviously fake, AI-generated videos using my face and name. There seems to be a new channel every week, something that’s becoming increasingly common among YouTube doctors unfortunately... Please be assured that I am not behind any of...
Author
Doctor Alex
Category
Podcast website
Latest episode
Jul 11, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Ep.136 ~ The Food Missing From Modern Diets (And Our Guts Are Suffering) ~ Doctor Alex 07.07.2026 20:41
Ep.136 ~ The Food Missing From Modern Diets (And Our Guts Are Suffering) ~ Doctor Alex
Ep.135 ~ I Finally Understood Why My Patients Kept Getting Sick ~ Doctor Alex 07.07.2026 20:31
Ep.135 ~ I Finally Understood Why My Patients Kept Getting Sick ~ Doctor Alex
Ep.134 ~ Microplastics Are In Your BrainShould You Be Worried ~ Doctor Alex 06.07.2026 20:23
Ep.134 ~ Microplastics Are In Your BrainShould You Be Worried ~ Doctor Alex
Ep.133 ~ Which Exercise Keeps You Alive Longest(The Research Is Clear) ~ Doctor Alex 06.07.2026 20:02
Ep.133 ~ Which Exercise Keeps You Alive Longest(The Research Is Clear) ~ Doctor Alex
Ep.132 ~ Im An ER Doctor These Are The 5 Worst Foods That Feed Cancer ~ Doctor Alex 06.07.2026 19:39
Ep.132 ~ Im An ER Doctor These Are The 5 Worst Foods That Feed Cancer ~ Doctor Alex
Ep.131 ~ The Health Test Youre Not Taking (It Takes 30 Seconds) ~ Doctor Alex 06.07.2026 19:33
Ep.131 ~ The Health Test Youre Not Taking (It Takes 30 Seconds) ~ Doctor Alex
Ep.130 ~ The Truth About Artificial SweetenersAre They Destroying Health ~ Doctor Alex 06.07.2026 19:27
Ep.130 ~ The Truth About Artificial SweetenersAre They Destroying Health ~ Doctor Alex
Ep.129 ~ I Stopped My Acid Reflux Medication Heres What Happened ~ Doctor Alex 06.07.2026 19:17
Ep.129 ~ I Stopped My Acid Reflux Medication Heres What Happened ~ Doctor Alex
Ep.128 ~ What 30 Push-Ups a Day Actually Does to Your Body (7 Benefits Explained) ~ Doctor Alex 05.07.2026 18:34
Ep.128 ~ What 30 Push-Ups a Day Actually Does to Your Body (7 Benefits Explained) ~ Doctor Alex
Ep.127 ~ The Silent Causes of High Triglycerides No One Told You ~ Doctor Alex 05.07.2026 18:27
Ep.127 ~ The Silent Causes of High Triglycerides No One Told You ~ Doctor Alex
Ep.126 ~ Im An ER Doctor7 Daily Habits That Are Silently Hardening Your Arteries ~ Doctor Alex 05.07.2026 18:09
Ep.126 ~ Im An ER Doctor7 Daily Habits That Are Silently Hardening Your Arteries ~ Doctor Alex
Ep.125 ~ 8 Foods I Eat EVERY DAY as an ER Doctor ~ Doctor Alex 05.07.2026 17:58
Ep.125 ~ 8 Foods I Eat EVERY DAY as an ER Doctor ~ Doctor Alex
Ep.124 ~ Protect These 4 Muscles To Age Slower And Live Longer ~ Doctor Alex 05.07.2026 17:54
Ep.124 ~ Protect These 4 Muscles To Age Slower And Live Longer ~ Doctor Alex
Ep.123 ~ Osteoporosis Is Not a Calcium Problem ~ Doctor Alex 05.07.2026 17:52
Ep.123 ~ Osteoporosis Is Not a Calcium Problem ~ Doctor Alex
Ep.122 ~ The 9-Minute Habit Linked To Longer Life ~ Doctor Alex 04.07.2026 17:42
Ep.122 ~ The 9-Minute Habit Linked To Longer Life ~ Doctor Alex
Ep.121 ~ The Health Ponzi SchemeWhy Modern Medicine Waits for You to Fail ~ Doctor Alex 04.07.2026 17:40
Ep.121 ~ The Health Ponzi SchemeWhy Modern Medicine Waits for You to Fail ~ Doctor Alex
Ep.120 ~ Sleep Is Damaging Your Heart Right Now Heres How ~ Doctor Alex 04.07.2026 17:39
Ep.120 ~ Sleep Is Damaging Your Heart Right Now Heres How ~ Doctor Alex
Ep.119 ~ One Meal A Day Is It Worth The Risk ~ Doctor Alex 04.07.2026 17:33
Ep.119 ~ One Meal A Day Is It Worth The Risk ~ Doctor Alex
Ep.118 ~ 6 Early Dementia Signs Most People Miss (And What To Do Now) ~ Doctor Alex 04.07.2026 17:27
Ep.118 ~ 6 Early Dementia Signs Most People Miss (And What To Do Now) ~ Doctor Alex
Ep.117 ~ If You Can’t Do This Movement, Your Body Is Ageing Faster ~ Doctor Alex 04.07.2026 17:19
Ep.117 ~ If You Can’t Do This Movement, Your Body Is Ageing Faster ~ Doctor Alex
Ep.116 ~ What Is the Best Blood Pressure for Older People ~ Doctor Alex 04.07.2026 16:51
Ep.116 ~ What Is the Best Blood Pressure for Older People ~ Doctor Alex
Ep.115 ~ What Happens If You Only Eat Sardines for 7 Days ~ Doctor Alex 03.07.2026 16:51
Ep.115 ~ What Happens If You Only Eat Sardines for 7 Days ~ Doctor Alex
Ep.114 ~ Why Your Diet Is Making Menopause Worse (It’s Not Just Hormones) ~ Doctor Alex 03.07.2026 16:48
Ep.114 ~ Why Your Diet Is Making Menopause Worse (It’s Not Just Hormones) ~ Doctor Alex
Ep.113 ~ Stop Walking 10,000 Steps a Day (Try This Instead ) ~ Doctor Alex 03.07.2026 16:42
Ep.113 ~ Stop Walking 10,000 Steps a Day (Try This Instead ) ~ Doctor Alex
Ep.112 ~ Do This Every Day To Lower Blood Pressure Naturally ~ Doctor Alex 02.07.2026 16:18
Ep.112 ~ Do This Every Day To Lower Blood Pressure Naturally ~ Doctor Alex
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