Doctor Alex
Doctor Alex’s Podcast
Hi! I'm Dr Alex, an Emergency Medicine doctor in the UK sharing what I've learned after almost a decade of working on the frontline, to help you avoid the preventable illnesses I see every day. Simple, honest podcasts about the lifestyle traps we fall into, and how to live better, longer, and healthier. And while I’ve got your attention, you may come across some obviously fake, AI-generated videos using my face and name. There seems to be a new channel every week, something that’s becoming increasingly common among YouTube doctors unfortunately... Please be assured that I am not behind any of...
Author
Doctor Alex
Category
Podcast website
Latest episode
Jul 11, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Ep.161 ~ The 4-Step Health Reset I’d Give My Own Mother (Keep It Simple) ~ Doctor Alex 11.07.2026 25:27
Ep.161 ~ The 4-Step Health Reset I’d Give My Own Mother (Keep It Simple) ~ Doctor Alex
Ep.160 ~ Why Everyone Was Skinny in the 1950s (How We Accidentally Broke Human Health) ~ Doctor Alex 11.07.2026 25:01
Ep.160 ~ Why Everyone Was Skinny in the 1950s (How We Accidentally Broke Human Health) ~ Doctor Alex
Ep.159 ~ This Sleep Mistake Doubles Your Risk of Dementia (ER Doctor Explains) ~ Doctor Alex 11.07.2026 24:44
Ep.159 ~ This Sleep Mistake Doubles Your Risk of Dementia (ER Doctor Explains) ~ Doctor Alex
Ep.158 ~ Why Your Eyes Are Getting Worse (It’s Not Age ) ~ Doctor Alex 10.07.2026 24:35
Ep.158 ~ Why Your Eyes Are Getting Worse (It’s Not Age ) ~ Doctor Alex
Ep.157 ~ The Patient That Changed My Entire Career Forever ~ Doctor Alex 10.07.2026 24:28
Ep.157 ~ The Patient That Changed My Entire Career Forever ~ Doctor Alex
Ep.156 ~ Stop Ignoring ThisThe Real Reason 30-Year-Olds Are Having Heart Attacks ~ Doctor Alex 10.07.2026 24:07
Ep.156 ~ Stop Ignoring ThisThe Real Reason 30-Year-Olds Are Having Heart Attacks ~ Doctor Alex
Ep.155 ~ 5 Health Regrets I Wish I Fixed Earlier ~ Doctor Alex 10.07.2026 24:03
Ep.155 ~ 5 Health Regrets I Wish I Fixed Earlier ~ Doctor Alex
Ep.154 ~ After 50,000 Patients… These 6 Health Markers Need Fixing First ~ Doctor Alex 10.07.2026 23:58
Ep.154 ~ After 50,000 Patients… These 6 Health Markers Need Fixing First ~ Doctor Alex
Ep.153 ~ 60 Minutes After Sugar — This Is Whats Happening Inside You (Its Not Good ) ~ Doctor Alex 10.07.2026 23:38
Ep.153 ~ 60 Minutes After Sugar — This Is Whats Happening Inside You (Its Not Good ) ~ Doctor Alex
Ep.152 ~ I See Iron Deficiency Every Shift These Are the Signs ~ Doctor Alex 09.07.2026 23:26
Ep.152 ~ I See Iron Deficiency Every Shift These Are the Signs ~ Doctor Alex
Ep.151 ~ Before You Take A Statin, Watch This ~ Doctor Alex 09.07.2026 23:23
Ep.151 ~ Before You Take A Statin, Watch This ~ Doctor Alex
Ep.150 ~ Your Kidneys May Be Failing… Here Are The Early Signs ~ Doctor Alex 09.07.2026 23:12
Ep.150 ~ Your Kidneys May Be Failing… Here Are The Early Signs ~ Doctor Alex
Ep.149 ~ 7 Lifestyle Traps I See in ER Every Shift ~ Doctor Alex 09.07.2026 23:01
Ep.149 ~ 7 Lifestyle Traps I See in ER Every Shift ~ Doctor Alex
Ep.148 ~ 10 Things I Avoid As An ER Doctor ~ Doctor Alex 09.07.2026 22:53
Ep.148 ~ 10 Things I Avoid As An ER Doctor ~ Doctor Alex
Ep.147 ~ The 10-Year-Old Study That Predicts Death Better Than Blood Pressure ~ Doctor Alex 09.07.2026 22:52
Ep.147 ~ The 10-Year-Old Study That Predicts Death Better Than Blood Pressure ~ Doctor Alex
Ep.146 ~ Why Some People Age 3x Faster (And How to Stop It for £0) ~ Doctor Alex 08.07.2026 22:49
Ep.146 ~ Why Some People Age 3x Faster (And How to Stop It for £0) ~ Doctor Alex
Ep.145 ~ 11 Symptoms of Dangerous B12 Deficiency (Even If Tests Say You’re Fine) ~ Doctor Alex 08.07.2026 22:48
Ep.145 ~ 11 Symptoms of Dangerous B12 Deficiency (Even If Tests Say You’re Fine) ~ Doctor Alex
Ep.144 ~ The Blood Pressure Trap (And How To Avoid It) ~ Doctor Alex 08.07.2026 22:11
Ep.144 ~ The Blood Pressure Trap (And How To Avoid It) ~ Doctor Alex
Ep.143 ~ Your Muscles Are Shrinking As You Age - Heres How to Reverse It ~ Doctor Alex 08.07.2026 21:56
Ep.143 ~ Your Muscles Are Shrinking As You Age - Heres How to Reverse It ~ Doctor Alex
Ep.142 ~ The Truth About Vitamin D and Muscle Growth (Doctor Explains) ~ Doctor Alex 08.07.2026 21:48
Ep.142 ~ The Truth About Vitamin D and Muscle Growth (Doctor Explains) ~ Doctor Alex
Ep.141 ~ The Kidney Mistake Everyone Makes ~ Doctor Alex 08.07.2026 21:43
Ep.141 ~ The Kidney Mistake Everyone Makes ~ Doctor Alex
Ep.140 ~ Stop Dementia Before It Starts - 4 Critical Hacks ~ Doctor Alex 07.07.2026 21:41
Ep.140 ~ Stop Dementia Before It Starts - 4 Critical Hacks ~ Doctor Alex
Ep.139 ~ Stop Doing THIS Every Night To Protect Your Health ~ Doctor Alex 07.07.2026 21:32
Ep.139 ~ Stop Doing THIS Every Night To Protect Your Health ~ Doctor Alex
Ep.138 ~ The Glucose Hacks That Changed My Energy Completely ~ Doctor Alex 07.07.2026 20:56
Ep.138 ~ The Glucose Hacks That Changed My Energy Completely ~ Doctor Alex
Ep.137 ~ After 50,000 ER Patients, I Noticed This Pattern ~ Doctor Alex 07.07.2026 20:43
Ep.137 ~ After 50,000 ER Patients, I Noticed This Pattern ~ Doctor Alex
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