DO LIFE in a body you love

Any type of leveling up your life all starts in the same place. It doesn't matter if it's weight loss, finances, anger management, a deeper relationship with God... Literally ANYTHING you're working on - all needs the same starting point. Find out what that is and how to do it on today's episode! .   .   .   .   .   .   .   .   .   .   . If you're trying to get healthy or...

Confidence won't come from hitting the number on the scale or having a certain look.  Here are 3 steps you can take NOW to increase your confidence, even if you're at the beginning of your weight loss journey. And it will make your journey a lot more enjoyable!!!! .   .   .   .   .   .   .   .   .   .   . If you're trying to get healthy or lose weight but you're strapped for ti...

Join me with my guest Terry who has been rocking out her weight loss journey!  And to her surprise, the results she's loved the most aren't even the weight she's losing. This is so so good. .   .   .   .   .   .   .   .   .   .   . If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal pl...

Our actions don't need to be grand to hit our goals, but they do need to be consistent. If you feel like you're always starting over or giving it 50%, here's one thing you must put in place to build consistency. .   .   .   .   .   .   .   .   .   .   . If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitch...

If you're feeling stuck in the rat race and it's making you: anxious frazzled constantly pushing for more lose your joy Then this episode is for you my friend!!!! Join me and Monikka Rhae, Holistic Therapist for a powerful conversation full of practical tips. .   .   .   .   .   .   .   .   .   .   . If you're trying to get healthy or lose weight but you're strapped for time, l...

Making big changes in your life and your health has 2 NON-NEGOTIABLES. Let's chat about what these are and how to know which you should be focusing on. .   .   .   .   .   .   .   .   .   .   . If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and with planning those meals! Grab a FREE copy of my Minimalist Me...

Rest. What's that? Yep - I hear ya sister but RESTING is a fundamental piece of our well-being. If you're thinking something like "you don't know my life lady!" then this episode is for you my friend! We'll chat about why it's so important and how to get more of it. .   .   .   .   .   .   .   .   .   .   . If you're trying to get healthy or lose weight but...

What is coaching? It sounds so vague and confusing sometimes, and for good reason. There are many different types of coaches and different idea's about what makes a "good" coach. In this episode, we're going to chat about what coaching is, how to know if it could benefit you to have one, and if so... how to spot a good one! .   .   .   .   .   .   .   .   .   .   . If you'...

It's so tempting when we see fat just melting off a friend, or we're being bombarded by before and after pictures for this or that diet... But the truth is that rapid weight loss and aggressive diets are part of the problem and they certainly are NOT the solution. Let's chat about the biggest reasons these result in rebound weight gain and what makes them just so damaging. .   .   ....

Sometimes life throws us some crazy situations.  Our overall feelings of security, joy, and well-being typically have more to do with how we view what's happening to us than WHAT is happening to us. This one's a crazy little rant so I'd LOVE to hear what you think of it! .   .   .   .   .   .   .   .   .   .   . If you're trying to get healthy or lose weight but you're str...

Mom life is not for the faint of heart. You are responsible for turning little humans into productive members of society - no pressure! Not to mention all of the other hats we're trying to wear at the same time. If you're not sure you're doing it right, struggle from mom guilt on a regular basis, or you've overall lost your mojo under all of the demands of modern-day "momm...

How to get out of your own way, change your thinking, change your actions, & crush your goals! It doesn't matter if you want health, wealth, or better relationships; it all starts with better decision-making and taking massive action. .   .   .   .   .   .   .   .   .   .   . Ready to drop a few pounds and still have a rocking good time this summer? Grab a copy of my Sizzlin' Summer...

If you feel anxious, depressed, don't like your body, have low energy, feel stressed out, or have any general unwellness... ya need to tune in to this convo with my girl Charlotte! She drops so many amazing knowledge bombs and practical tips you can implement right now - like right while you're listening! Things that will change the way you feel, think about and treat your body. If you&a...

If you know you need to get the snacking under control and have no clue how to get this done... let me offer you 7 tips that work fabulous! This may be the thing that was hardest for me on my journey. .   .   .   .   .   .   .   .   .   .   . Ready to drop a few pounds and still have a rocking good time this summer? Grab a copy of my Sizzlin' Summer Cheat Sheet here! www.nikkiodea.com/summerc...

We've all heard the figures - diets fail 95% of the time. Join me on today's episode where I'm going to show you the 3 Bad M's of dieting! These bad M's are what are wreaking havoc on our bodies and our minds as we diet, making keeping the weight off nearly impossible. If you feel like you're failing I can promise you 1 thing lady, you are NOT the problem. We've...

Ever find yourself in a rut...   Maybe it's your job, a relationship, your body? Ya might have even fought REALLY freakin' hard to obtain something only to find that once you have it, it's not all you thought it would be. I know I've done that. Pondering this question NOW can get you changing your life and going in a direction you like. Pondering it when creating your action pl...

Here are 6 things you can start implementing TODAY that will bring your hormones back into balance and help your body release fat for good! .   .   .   .   .   .   .   .   .   .   . Ready to drop a few pounds and still have a rocking good time this summer? Grab a copy of my Sizzlin' Summer Cheat Sheet here! www.nikkiodea.com/summercheatsheet Want to take a peek behind the scenes of my Keep It...

Sounds dramatic but it's totally true! If you put these 3 steps into practice you can change ANYTHING about your life that you want. They are SIMPLE but not easy, and absolutely worth the effort. .   .   .   .   .   .   .   .   .   .   . Ready to drop a few pounds and still have a rocking good time this summer? Grab a copy of my Sizzlin' Summer Cheat Sheet here! www.nikkiodea.com/summerc...

So much of what we attribute to "normal aging" is not actually "normal" at all, especially if we're feeling pain.  Join me with guest Jared Tavasolian as we discuss holistic health, listening to the body's messages, and how to get your body back to its happy place. Jared is a wealth of knowledge and you're going to get a ton of great insights for your wellness jo...

If you think your weight loss is being slowed by wonky hormones and a sluggish metabolism but the topic seems crazy confusing... you are going to LOVE this episode, my friend! Dr. Jade Teta - author of Next Level Metabolism - is here with me today dishing out all the secrets women MUST understand about working WITH their metabolism instead of fighting against it. His methods can break you free fro...

There are 3 main S words you should pay close attention to when trying to lose weight or improve your overall health. These things can be an assessment of your overall health and an intervention to improve it!  .   .   .   .   .   .   .   .   .   .   . Are you tired of sabotaging your own efforts with your inconsistency?  YOUR personality gives you some clues on developing a ROCKSTAR mindset and c...

If you're always on again, off again with your weight loss... or you feel like you're already eating healthy and still getting lackluster results, you will find so much inspiration listening to this convo with my guest speaker Connie McDonald. Connie is a health coach and a nurse. She's also a recent grad from the Keep It Off Academy.  In this episode, she's going to share some...

How many of you busy chicks are going through the motions and one day realize - I don't really know who I am anymore?! I don't even know what I like because I'm so busy being the family taxi cab, running a business, being my boss's EVERYTHING person!!! Ok, I got ya, boo. Let's chat a second about how we got here and what you can do about it.  Because you are definitely not...

Here are 4 commonly stated things that I think are total garbage. Either untrue or totally unhelpful. And these 4 specifically make me crazy because they are not only untrue, they lead people in the wrong direction. .................................. Find out your Weight Loss Mindset Personality with this super fun quiz!!! www.nikkiodea.com/quiz  Want to take a peek behind the scenes of my Keep It...

How to do life in a body you love. Here are 10 truths about what it takes to get back in a body you love at age! .................................. Find out your Weight Loss Mindset Personality with this super fun quiz!!! www.nikkiodea.com/quiz  Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea....