DO LIFE in a body you love

What if you felt totally in control of your health and weight loss!  Light, free, not obsessed with food or the scale?   Yes, this is entirely possible.   Let's chat about what this really looks like, and how we get there. * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

You're getting a remix today ladies!!!!!! This episode aired last year, and it seems like an important time to revisit it.  * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

No matter what area of life you're focusing on, having a tribe in your corner is a game changer.  For sooo many reasons! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Could we really have a conversation about exercise without also discussing sustainable weight loss, the scale, busy schedules... No, no we could not! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

You've got a busy schedule, everyone always needs you, the phone is always chirping... how the heck are you supposed to get anything done?  It's so overwhelming!!! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

If you haven't met our new Keep It Off coach Debbie, you're in for a treat!  Join us for a chat about the difference between looking healthy and BEING healthy. They are not the same my friend. * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Need to lose weight? What's the first thing you google? DIETS. But I'm here to let you in on a little secret... Diets do NOT work. More importantly, they may actually be doing more harm than good to your body and your mental health. * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Whether you struggle to lose weight because nothing works anymore, you're overwhelmed, or you struggle with consistency... this trifecta is where it's at!!! These are 3 of the big components we address in the Keep It Off Academy - where we show busy women how to lose 20+ lbs and KEEP it off. If you're ready to take a peak at the Keep It Off Academy there's a quick video on this...

The 2 biggest excuses I hear from women who are not prioritizing their are I don't time and I don't have money. Imma call BULLcrap on both of these in today's little rant... said in LOVE.  I'm going to be a bit harsh because it's true and I love you. xoxo Nikki * The information presented on this podcast is not medical advice and does not constitute health coaching. It is...

If you only have good days when the scale goes down, it's going to be a LONG road to sustainable weight loss. There are some key facts about the scale you must understand that will not only make your journey more enjoyable but also help you make BETTER decisions!! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational...

Even the most confident women feel unworthy at certain times, or about certain subjects. This holds up back in so many ways. Join me in this week's episode with my guest Stacy Santiago MS, BCC, CH, LPC Certified Coach & Hypnotherapist Creator of the Right Ordered Life program. We unpack how this surfaces, the impact it can have, and WHAT you can do to move past this and live a full, joyfu...

If you struggle to find the motivation to get started, or you're always starting and stopping, this episode is for you! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Maybe you've noticed that losing weight and keeping it off seem to be an entirely different beast!!! It is so frustrating to lose and gain the same weight over and over again. If you want to keep it off, there are 2 rules you MUST follow. * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Ok, how do we stay out of this vicious yo-yo diet cycle that seems to lure us in?? First we're triggered, then we're trapped.  Let's chat about how to get out!!! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

It you set goals at the beginning of the year and never reflect on how well you're progressing... it's going to be nearly impossible to hit said goals. But, even when we reflect on how it's going, we don't normally ask the right questions or make the right corrections. Here are a couple of key things to consider to keep on crushing it all year long! * The information presented...

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Sick of setting goals that lead nowhere? This one unique twist on goal setting can help you set goals that actually move the needle in your life!!! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

What if all the "things" and rules we think we should do to lose weight... are actually making it more difficult?!  Because that is usually the case my friends.  Let's chat about why that is and what you can do instead to tackle your weight loss once and for all this new year!! * The information presented on this podcast is not medical advice and does not constitute health coaching....

Weight loss isn't the only thing that has to happen to make peace with your body. But it's part of it.  Tune in to chat about what it's going to take to find this peace in your body... or with any other goal that you set this year! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

A little insight as to why it's sometimes difficult to say no to delicious junk food... move our bodies... ya know, the things we're "supposed" to do. * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Taking complete ownership of your health and wellness is the only way to achieve your goals and KEEP them. There are many little ways we let things creep into our decision-making and ultimately... give up the power that we have over how our body looks, feels, and performs. I want to encourage you today to take back the power you have over your results, and your health!! * The information presented...

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

If your head is swirling with all of the self-help and spiritual concepts we're bombarded with... we get it!!   Some of it is helpful and good, but some of it clearly goes against scripture. The tricky part is that some of it ideas seem harmless on the surface or even helpful, but they are really a pull away from the lane we need to stay in as Christian women. I hope you enjoy this conversati...

Knowing WHAT to do is only part of the equation when it comes to health and weight loss.   Getting ourselves to actually do it is another matter. Having helped hundreds of women lose weight I can tell you that the strategy is the easy part.   At least 80% of it is our beliefs, mindset, and habits. If you're using this one phrase you're seriously damaging your progress... and you don&apos...