DO LIFE in a body you love

Doing life in a body you love is about way more than driving down the number on the scale. We all have different body types, obstacles, physical limitations, crazy schedules, family dynamics, etc. But we can all do something to improve our health and fitness. And when we do, it affects every single aspect of our life. I want that for you, my friend. To find new strength, confidence, and joy in you...

If you hit aggressive plateaus or lose and gain the same weight over and over... this is a MUST listen episode! Let's do a bit of a deep dive into metabolism. * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

I don’t know if it’s actually a trend or if I’m just looking for it more, but it seems like everyone is preaching to women about how to lose weight in menopause. And most of what’s being said, surprise, surprise, is nonsense. Weight loss in menopause is 100% attainable! We have a ton of women losing weight in every phase of menopause. But, it does look a bit different for us women as we age. And a...

For years I kept making the same mistake. Over, and over, and over I would try to lose weight. And each time I got the same crappy results. I wouldn’t hit my goal and I would feel worse about myself than before I started. When I shifted away from this huge mistake, everything changed for me. Not only did I hit my goal, I kept my goal. More importantly, I started to enjoy my health journey and buil...

Does sleep affect weight loss?  Find out the answer on today’s episode!!! And bonus - some simple sleep tips to help your sleep length and quality. * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Join me and my guest Danielle for a weight loss story that will knock your socks off. She is having fun while losing weight, increasing her stamina, having more energy, and finding herself to CALMER. Who's more calm when they're losing weight?  What's that all about and how do you get you some of that?! She's going to tell you how.  * The information presented on this podcast i...

I remember the days were the busier I was, the more I was binging.  Partly from stress, and partly from needing convenience. And then somehow I transformed into someone who skates past the busy stressful days without changing how I treat my body at all! There are 2 things you MUST implement if you're going to break this cycle, and I'm going to share those with you on today's episode...

Belly fat is pretty high on the frustration list, and therefore... the gimmick list!!! Let's chat about why we get more belly fat with age and what we can do to lose it. Stress, menopause, cortisol, diets, core work... we'll talk about it all!!! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only...

Do your goals from the beginning of the year need a reset?  Did your goals change from the beginning of the year? The last quarter of the year is actually when you can make the biggest change in your life, not The New Year! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Any change you'd like to create MUST start with this first step!!! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

My mind is blown after speaking with Dr. Maddy about pelvic floor health.  I knew it was important... but what I thought we do to have a healthy pelvic floor was completely wrong!!!!  This episode is a MUST-LISTEN for every female on the planet.   Check out this week's episode and be sure to share it with all of your friends.  Every woman needs to know this stuff. I mean, your friends don&apo...

Today I am sharing one of our most popular episodes with you!   If you think your weight loss is being slowed by wonky hormones and a sluggish metabolism but the topic seems crazy confusing... you are going to LOVE this episode, my friend! Dr. Jade Teta - author of Next Level Metabolism - is here with me today dishing out all the secrets women MUST understand about working WITH their metabolism in...

I am so excited to share something I created just for you! If you want to live your best, joyful life right now, then check it out! keepitoffcoaching.com/dolife Make sure to listen until the very end for a special surprise just for you podcast listeners! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Hey lady!  Let's talk about purpose today.   This topic can get very heavy. Lets reframe how we look at what purpose is and make this super fun and exciting! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Who doesn't want to be happy?! Today we are going to talk about some of the misconceptions about happiness and the pursuit of it. * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Weight loss is all about mindset. Sure...I can tell you what to do, but it doesn't mean you're going to do it.  There's a lot more to it than that! Lets jump down this mindset rabbit hole today with these 4 journal prompts. * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Hey lady! I don't know where you are at in your journey (the beginning, the messy middle, maintenance) but what I do know is that you are amazing! Do you know that?! You deserve to be happy in your body TODAY, whatever phase you are in! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Hey lady!  Are you busy?  Are you stressed out?  Do you have time to do anything for yourself? Is your calendar a disaster? If you answered yes to any of these questions...I have the perfect solution for you in today's chat! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Alright lady, it's time for a reality check! This is all said in love, but let's get real with ourselves today. What do you want? What is it going to take to achieve what you want? It's time to stop letting excuses win! Art Williams "Just Do It" speech https://www.youtube.com/watch?v=b2uFH0NCMY4 * The information presented on this podcast is not medical advice and does not...

Here are 2 common myths about stress that may be keeping you stuck. And, a great plot twist on stress... it can actually be GOOD for you!!!!  Obviously, we need to manage it, but it can absolutely be a powerful weapon. To check out our new Balance & Burn Masterclass --> www.keepitoffcoaching.com/balance-burn  * The information presented on this podcast is not medical advice and does not con...

Becky's journey goes way beyond ONLY losing weight. Losing inches, increased confidence, improved intimacy, & ENJOYING life while losing weight! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Is starvation mode a real thing? Can I slow down my metabolism? Can I speed up my metabolism? Can I eat more food and lose weight? Let's chat metabolism ladies! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Whether the goal is to lose weight, look fit and "toned", or age like a bada%^... this is THE THING we should care most about!!!!! It impacts every aspect of your health and weight loss, and shifting from focusing on fat to focusing on this thing will greatly improve your results.   Plus I will give you some tips to get started.  It's easier than you think! xoxo Nikki * The informat...

Careful what you say - it almost always comes true!!! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Tired of hiding behind baggy clothes all summer?   Or even worse, missing out on all the fun because you're lacking confidence? Here's a bit of perspective shifting to get you out into the world and living your best life, all summer long! * The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.