DO LIFE in a body you love

Entering a serious weight loss phase when you're body isn't ready can not only lead to super sluggish weight loss... It can worsen your metabolism and any other health issues that may be underlying.  How do you know if your body is ready?  When are these times we should NOT focus on losing weight?  How do we get our bodies ready to go?! .................................. Find out your We...

Paleo, ancestral health, environmental mismatch... What in the world are they talking about? Basically, the fact that our environment isn't exactly set up for us to have an abundance of health as a default setting. We don't need to be extremist or totally shun tech and convenience foods to live a healthy life. But being aware of some things going on behind the scenes, and having some way...

Trying to make some great life changes but something always seems to get in the way? Hum - that something might be your own brain. How do we make REAL BREAKTHROUGHS? I'm gonna tell ya right here sister!!! ................................................................................. Find out your Weight Loss Mindset Personality with this super fun quiz!!! https://www.tryinteract.com/share/...

Ugh, the dreaded weight loss plateau! Let's chat real quick about if you're truly in one, what it means... and the 3 things you should NEVER do when you're in one!!! ................................................................................. Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;...

You can have results or excuses but you can't have both. But how do we know if something in our way is legit or an excuse? If it's an excuse, what do we DO about it? ................................................................................. Curious what goes on inside the Keep It Off Academy? You can check out the details here www.nikkiodea.com/keepitoff Plug into the Simplified F...

Why don't I do the things I say I want to do? Here's what to do when you don't feel motivated! ................................................................................. Want to take a peek behind the scenes of my Keep It Off Academy? There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoff Plug into the Simplified Fat Loss Group...

It was impossible to come up with an appropriate title for this one because we talked about so many important points. Join me in this convo with my friend Dr. Alicia Morales as we talk about... >> finding growth from painful situations >> how to mend your heart and forgive in times of trouble >> how to be the best you I could have made 20 memes from one-liners of wisdom that this...

Listen in to this week's episode for some killer inspiration from a previous client, Christine. If you struggle with mobility issues, aren't sure exactly how to lose weight, don't have a ton of nutrition knowledge, or think your age will stop you from losing... Then this episode is a MUST listen!! Christine is a perfect example of what is possible if you just take the leap, are open...

Don't know how to relax and find balance? You're in good company! Listen in, as my girl Jaime and I discuss the importance of bringing balance to a busy schedule and an even busier mind. Jaime and I discuss our own corks on the topic and came up with a few tips that just might help you chill out and find balance. Plus - I go over my CORE 4  of self-care. These are non-negotiables for eve...

Struggling with figuring out your life's purpose? Not sure if you're on the right path? I'm going to give you a little different take on finding it... and 3 tips I think might help get you there. ........................................................ Ready to chat weight loss and see if the Keep It Off Academy would be a good fit? Grab a call time here --> www.calendly.com/node...

Our brains have not quite adjusted to the volume of content we throw at them on a regular basis today. This can leave us feeling stressed, overwhelmed, and struggling to make basic decisions. You have access to everyone's opinion, news from across the globe, and an insane amount of choices for every little decision. Let's chat today about how this affects our happiness and productivity a...

If you've struggled to keep weight off it might be time for a new approach. Not a new diet - an entirely new approach! In this convo with Gail, you'll hear all about her 28lbs weight loss journey. How doing a ton of cardio and being in a calorie deficit was not the answer she hoped it would be, and neither way hiring a trainer and working harder in the gym. Throughout the processes of pl...

There's nothing worse than going hard and not seeing the results you want. Today I'm going to let you in on the most common mistakes I see women making when trying to lose weight. You can give your weight loss efforts a serious boost by tackling any one of these 5 mistakes! .................................... Ready to chat weight loss and see if the Keep It Off Academy would be a good f...

Ladies, most of us are overcomplicating the weight loss process. This leads to perpetual dieting, frustration, and junky results. .................................... Ready to chat weight loss and see if the Keep It Off Academy would be a good fit? Grab a call time here --> www.calendly.com/nodea10/discovery Plug into the Simplified Fat Loss Group to keep the conversation going, join in free ch...

If you're feeling like you've lost your mojo... Fatigued, emotional, gaining weight, run-down, anxious, depressed, etc  - then this episode is for you sister! I'm joined today by natural movement coach Julie Angel, Ph. D. There are an insane amount of golden nuggets packed into this hour, so grab a pen and paper! We chat about a ton of topics that EVERY woman needs to check in with....

For those of us who follow Christ, our healthy journey has a bit of a different twist. And I think that's an amazing thing! Tune for a discussion on how I personally lean on God during hard times, and the beautiful way we can incorporate prayer into our health and weight loss journeys. .................................... Plug into the Simplified Fat Loss Group to keep the conversation going,...

Sounds self-explanatory, but let me break this concept down a little bit in this episode... And let's see if you agree. ............................................................ Ready to take charge of your weight loss once and for all? Want a plan that fits YOU, your schedule, your likes, your family AND BUILDS your metabolism instead of dragging it down? Grab a free consultation here --...

We THINK weight loss means dieting, aggressive exercise, and deprivation. As much as I'm always preaching that this is NOT the case, I thought it might be better hearing it directly from a woman who had tried that approach for years... With results that were frustrating, to say the least. Listen in to this client interview and you'll be amazing at how much more enjoyable weight loss is w...

Taking these mindset steps is crucial to getting weight off and KEEPING it off. If you've ever stopped and started a diet, lost weight only to put it back on again, or you can't stick with anything long enough to get results... then this is a MUST listen episode! .............................. Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges...

Sick of making the same resolution year after year? Only 8% of people stick to their resolution, and 80% have quit before the end of January. But you can be part of the 8% with a few tweaks to the way you go about making and carrying out your resolution. No, it's not a lost cause. This is your year!! .............................. Plug into the Simplified Fat Loss Group to keep the conversati...

Everyone else's lane leads to an unfulfilled life! Your joy and happiness can only be found in your own lane. ............................... Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight.  www.facebook.com/groups/simplifiedfatloss Join my email list by grabbing a copy of my Minimalist Meal Prep Gui...

We're all crazy busy!  This is one of the biggest obstacles to getting back in a body we love and living a life we love. Let's dive into why our schedules are such a mess and what we can do about it! Yes, there are actionable steps we can take to put some margin in our schedule and get ourselves back on our "to-do list".  ............. Plug into the Simplified Fat Loss Group to...

Changing how you feel physically will affect every aspect of your life.  Here are several real-world examples, plus a simple assessment you can run on yourself to start a positive ripple effect in your own life. ............................... Plug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight.  www.facebook....